| Submeta - Lachlan Giles - Single Leg X and X-Guard/1 - Introduction/2 - The principles of SLX and X Guards.mp4 |
25.3 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/1 - Introduction/4 - The advantages of SLX and X Guards.mp4 |
23.4 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/1 - Introduction/5 - Positional hierarchy.mp4 |
15.9 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/1 - Introduction/1 - Introduction.mp4 |
11.4 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/1 - Introduction/3 - Main Attacking Options.mp4 |
11 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/2 - Primary Sequence/2 - X Guard Technical Stand Up Sweep.mp4 |
75.6 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/2 - Primary Sequence/1 - SLX Lumberjack Sweep.mp4 |
59.5 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/3 - Entries/2 - Shin to Shin.mp4 |
125.1 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/3 - Entries/3 - Butterfly to X Guard.mp4 |
83 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/3 - Entries/4 - Butterfly to SLX.mp4 |
63.5 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/3 - Entries/6 - Sit Up Guard to Modified X Guard.mp4 |
62.8 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/3 - Entries/5 - SLX Pull.mp4 |
24.9 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/3 - Entries/1 - Introduction.mp4 |
18.3 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/20 - Narrated rolling - Single leg X.mp4 |
90 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/18 - Offensive Options - Transition to X Guard.mp4 |
66.6 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/12 - Retention - Introduction.mp4 |
51.3 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/15 - Offensive Options - Back Sweep.mp4 |
39.8 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/14 - Retention - Mount.mp4 |
39.5 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/13 - Retention - Backstep.mp4 |
37.9 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/16 - Offensive Options - SLX Sweep.mp4 |
35.9 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/5 - Controls and Positioning - The Inside leg.mp4 |
23.6 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/4 - Controls and Positioning - Foot on the Hip.mp4 |
20.8 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/3 - Controls and Positioning - Ankle Grip.mp4 |
18.6 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/17 - Offensive Options - Hands to the mat.mp4 |
18 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/19 - Summary.mp4 |
14.9 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/9 - Concepts - Base.mp4 |
14 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/7 - Controls and Positioning - The Reap.mp4 |
11.4 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/10 - Concepts - Hands to the Mat.mp4 |
11.4 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/8 - Strategy.mp4 |
10 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/2 - Opponents Options.mp4 |
6.7 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/1 - Main Objectives.mp4 |
5.4 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/6 - Controls and Positioning - Inside Arm.mp4 |
5.4 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/4 - Single Leg X/11 - Concepts - Momentum.mp4 |
5.2 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/5 - X Guard/9 - Technical Stand Up.mp4 |
124.7 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/5 - X Guard/11 - Narrated rolling - X guard.mp4 |
87.5 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/5 - X Guard/8 - Lumberjack Sweep.mp4 |
76 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/5 - X Guard/6 - Controls and Positioning - Holding the Leg.mp4 |
21.5 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/5 - X Guard/4 - Controls and Positioning - Leg Tightness.mp4 |
19 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/5 - X Guard/7 - Retention.mp4 |
18.6 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/5 - X Guard/5 - Controls and Positioning - Hands to the Mat.mp4 |
12.2 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/5 - X Guard/10 - Summary.mp4 |
10.4 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/5 - X Guard/3 - Concepts - Lighter Leg.mp4 |
9 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/5 - X Guard/1 - Objectives and Aims.mp4 |
7.9 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/5 - X Guard/2 - Concepts - Wider Base.mp4 |
5.6 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/6 - Summary/2 - Live rolling - Single X and X guard.mp4 |
77.6 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/6 - Summary/1 - Drills.mp4 |
40.8 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/6 - Summary/3 - System Summary.mp4 |
35.1 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/6 - Summary/4 - Next Steps.mp4 |
10.4 MB |
| Submeta - Lachlan Giles - Single Leg X and X-Guard/Submeta Lachlan Giles - Single Leg X and X-Guard.jpg |
103 KB |
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