| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/1 - Double Leg Takedown/9 - Snap down.mp4 |
145.9 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/1 - Double Leg Takedown/01 - The level of detail in this course.mp4 |
3.5 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/1 - Double Leg Takedown/02 - Lesson introduction.mp4 |
5.7 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/1 - Double Leg Takedown/03 - Basics of the wrestling stance.mp4 |
33 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/1 - Double Leg Takedown/04 - Stance level.mp4 |
31.1 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/1 - Double Leg Takedown/05 - Breakfall for the double leg.mp4 |
21.2 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/1 - Double Leg Takedown/06 - Double leg takedown.mp4 |
256 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/1 - Double Leg Takedown/07 - Double leg when opponent has distance.mp4 |
147.2 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/1 - Double Leg Takedown/08 - Double leg when opponent sprawls.mp4 |
82.7 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/1 - Double Leg Takedown/10 - Linking techniques.mp4 |
30.6 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/1 - Double Leg Takedown/11 - Leg attacks.mp4 |
23 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/1 - Double Leg Takedown/12 - Setting up leg attacks.mp4 |
15.6 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/1 - Double Leg Takedown/13 - Posture.mp4 |
52.1 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/1 - Double Leg Takedown/14 - Lesson summary.mp4 |
18.3 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/1 - Double Leg Takedown/15 - Training advice.mp4 |
48.3 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/2 - Single Leg Takedown/16 - Lesson introduction.mp4 |
5.3 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/2 - Single Leg Takedown/17 - When to do the single or double.mp4 |
59.3 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/2 - Single Leg Takedown/18 - Should wrestling for JiuJitsu be different.mp4 |
67.5 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/2 - Single Leg Takedown/19 - Head-inside single leg to leg lift.mp4 |
132.6 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/2 - Single Leg Takedown/20 - Head-inside single leg to run the pipe.mp4 |
163 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/2 - Single Leg Takedown/21 - High crotch single leg to the back.mp4 |
186.8 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/2 - Single Leg Takedown/22 - High crotch single leg to double leg.mp4 |
178.9 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/2 - Single Leg Takedown/23 - High crotch single leg to run the pipe.mp4 |
107.1 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/2 - Single Leg Takedown/24 - High crotch single leg summary.mp4 |
12.8 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/2 - Single Leg Takedown/25 - Submission threats from single leg.mp4 |
49.7 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/2 - Single Leg Takedown/26 - The role of fakes.mp4 |
38.8 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/2 - Single Leg Takedown/27 - Inside position.mp4 |
26.2 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/2 - Single Leg Takedown/28 - Why shoot to the knees.mp4 |
37.3 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/2 - Single Leg Takedown/29 - Lesson summary.mp4 |
48.5 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/2 - Single Leg Takedown/30 - Training advice.mp4 |
41.2 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/31 - Lesson introduction.mp4 |
13.3 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/32 - Snap down to the back.mp4 |
165.1 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/33 - To the back head inside.mp4 |
170.5 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/34 - Rear body lock to trip.mp4 |
101.5 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/35 - Rear body lock to lift.mp4 |
60.1 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/36 - Training the lift safely.mp4 |
29.7 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/37 - Upperbody controls - An overview.mp4 |
99.6 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/38 - Lesson summary.mp4 |
34.9 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/39 - Training advice.mp4 |
20.7 MB |
| Lachlan Giles - Submeta - Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/40 - Wrestling Foundations I - Drills.mp4 |
117.7 MB |
Magnet link
