| Submeta - Lachlan Giles - Open Guard Retention/1 - Introduction/1 - Introduction.mp4 |
28 MB |
| Submeta - Lachlan Giles - Open Guard Retention/2 - Concepts and movement/1 - Posture and position.mp4 |
84.5 MB |
| Submeta - Lachlan Giles - Open Guard Retention/2 - Concepts and movement/2 - Inversion movement drill.mp4 |
49.2 MB |
| Submeta - Lachlan Giles - Open Guard Retention/2 - Concepts and movement/7 - Layers of the guard.mp4 |
35.7 MB |
| Submeta - Lachlan Giles - Open Guard Retention/2 - Concepts and movement/3 - Don't let your leg get pinned.mp4 |
31 MB |
| Submeta - Lachlan Giles - Open Guard Retention/2 - Concepts and movement/4 - Feet on biceps not hips.mp4 |
26 MB |
| Submeta - Lachlan Giles - Open Guard Retention/2 - Concepts and movement/5 - Support your posture with your arms.mp4 |
19.3 MB |
| Submeta - Lachlan Giles - Open Guard Retention/2 - Concepts and movement/6 - Preemptive frames.mp4 |
16.3 MB |
| Submeta - Lachlan Giles - Open Guard Retention/3 - Initial Posture and Crossovers/Initial Posture and Crossovers.mp4 |
69 MB |
| Submeta - Lachlan Giles - Open Guard Retention/4 - Around the Legs/4 - The Gangorra.mp4 |
46.9 MB |
| Submeta - Lachlan Giles - Open Guard Retention/4 - Around the Legs/2 - Posture, opponent passing around the guard.mp4 |
45.5 MB |
| Submeta - Lachlan Giles - Open Guard Retention/4 - Around the Legs/5 - North South Recovery.mp4 |
34.6 MB |
| Submeta - Lachlan Giles - Open Guard Retention/4 - Around the Legs/3 - The high pummel.mp4 |
32.6 MB |
| Submeta - Lachlan Giles - Open Guard Retention/4 - Around the Legs/6 - Around the legs summary.mp4 |
12.9 MB |
| Submeta - Lachlan Giles - Open Guard Retention/4 - Around the Legs/1 - Around the legs overview.mp4 |
10.4 MB |
| Submeta - Lachlan Giles - Open Guard Retention/5 - Under the Legs/5 - The Elbow push.mp4 |
66.5 MB |
| Submeta - Lachlan Giles - Open Guard Retention/5 - Under the Legs/4 - Shoulder walk and pummel.mp4 |
43.2 MB |
| Submeta - Lachlan Giles - Open Guard Retention/5 - Under the Legs/3 - Preventing the stack.mp4 |
33.5 MB |
| Submeta - Lachlan Giles - Open Guard Retention/5 - Under the Legs/2 - Using frames and preventing grip upgrades.mp4 |
28.7 MB |
| Submeta - Lachlan Giles - Open Guard Retention/5 - Under the Legs/6 - Under the legs summary.mp4 |
18.1 MB |
| Submeta - Lachlan Giles - Open Guard Retention/5 - Under the Legs/1 - Posture, under the legs passing.mp4 |
18 MB |
| Submeta - Lachlan Giles - Open Guard Retention/6 - Near Knee through/1 - Don't accept these positions.mp4 |
73.1 MB |
| Submeta - Lachlan Giles - Open Guard Retention/6 - Near Knee through/4 - Frame and off balance.mp4 |
48.3 MB |
| Submeta - Lachlan Giles - Open Guard Retention/6 - Near Knee through/3 - Frame and pummel.mp4 |
43.1 MB |
| Submeta - Lachlan Giles - Open Guard Retention/6 - Near Knee through/2 - Posture, near side knee through.mp4 |
22.7 MB |
| Submeta - Lachlan Giles - Open Guard Retention/6 - Near Knee through/5 - Near side knee through Summary.mp4 |
11.7 MB |
| Submeta - Lachlan Giles - Open Guard Retention/7 - Cross Knee through/1 - Posture Cross knee through.mp4 |
93.1 MB |
| Submeta - Lachlan Giles - Open Guard Retention/7 - Cross Knee through/3 - The knee shield.mp4 |
61.4 MB |
| Submeta - Lachlan Giles - Open Guard Retention/7 - Cross Knee through/2 - Frame and high pummel.mp4 |
58.2 MB |
| Submeta - Lachlan Giles - Open Guard Retention/7 - Cross Knee through/4 - Cross knee through summary.mp4 |
17.8 MB |
| Submeta - Lachlan Giles - Open Guard Retention/8 - Summary/2 - Guard Retention System Summary.mp4 |
71.3 MB |
| Submeta - Lachlan Giles - Open Guard Retention/8 - Summary/1 - Drills.mp4 |
18.2 MB |
| Submeta - Lachlan Giles - Open Guard Retention/Open Guard Retention.jpg |
99 KB |
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