| Gold Medal Bodies - Floor One/1_Foundation/GMB_Floor_One_Getting_Started.pdf |
62 KB |
| Gold Medal Bodies - Floor One/1_Foundation/GMB_Floor_One_Manual.pdf |
624 KB |
| Gold Medal Bodies - Floor One/1_Foundation/GMB_Floor_One_Program_Charts.pdf |
180 KB |
| Gold Medal Bodies - Floor One/1_Foundation/GMB_Manifesto.pdf |
315 KB |
| Gold Medal Bodies - Floor One/1_Foundation/GMB_Resource_Guide.pdf |
295 KB |
| Gold Medal Bodies - Floor One/1_Foundation/Intro.m4v |
13.1 MB |
| Gold Medal Bodies - Floor One/1_Foundation/Manual.m4v |
5 MB |
| Gold Medal Bodies - Floor One/2_Movement/Balance/Balance1_BackScaleSeries.m4v |
5.2 MB |
| Gold Medal Bodies - Floor One/2_Movement/Balance/Balance2_CrowCraneHold.m4v |
13.7 MB |
| Gold Medal Bodies - Floor One/2_Movement/Balance/Balance3_FrontScales.m4v |
5.8 MB |
| Gold Medal Bodies - Floor One/2_Movement/Balance/Balance4_FrontScaleLegLifts.m4v |
3.1 MB |
| Gold Medal Bodies - Floor One/2_Movement/Balance/Balance5_ScalePrepWork.m4v |
7.5 MB |
| Gold Medal Bodies - Floor One/2_Movement/Balance/Balance6_TripodSeries.m4v |
10.4 MB |
| Gold Medal Bodies - Floor One/2_Movement/Balance/Balance7_DoubleArmLeverSeries.m4v |
9.5 MB |
| Gold Medal Bodies - Floor One/2_Movement/Balance/Balance8_HanstandSeries.m4v |
11.1 MB |
| Gold Medal Bodies - Floor One/2_Movement/Coordination/Coordination10_90DegreeLungeJumps.m4v |
2.2 MB |
| Gold Medal Bodies - Floor One/2_Movement/Coordination/Coordination1_FrontScaleLegLifts.m4v |
3.1 MB |
| Gold Medal Bodies - Floor One/2_Movement/Coordination/Coordination2_SquatJumpSeries.m4v |
3.5 MB |
| Gold Medal Bodies - Floor One/2_Movement/Coordination/Coordination3_BackRollSeries.m4v |
7.2 MB |
| Gold Medal Bodies - Floor One/2_Movement/Coordination/Coordination4_Candlestick.m4v |
4.6 MB |
| Gold Medal Bodies - Floor One/2_Movement/Coordination/Coordination5_CartwheelSeries.m4v |
7.3 MB |
| Gold Medal Bodies - Floor One/2_Movement/Coordination/Coordination6_RoundOff.m4v |
1.1 MB |
| Gold Medal Bodies - Floor One/2_Movement/Coordination/Coordination7_FrontRoll.m4v |
4.9 MB |
| Gold Medal Bodies - Floor One/2_Movement/Coordination/Coordination8_JumpPirouetteSeries.m4v |
4.1 MB |
| Gold Medal Bodies - Floor One/2_Movement/Coordination/Coordination9_JumpTwistFrontScale.m4v |
3.4 MB |
| Gold Medal Bodies - Floor One/2_Movement/Strength/Strength10_HollowBodyPlankSeries.m4v |
7.7 MB |
| Gold Medal Bodies - Floor One/2_Movement/Strength/Strength1_BentArmStand.m4v |
5.9 MB |
| Gold Medal Bodies - Floor One/2_Movement/Strength/Strength2_HollowBodyHold.m4v |
10.8 MB |
| Gold Medal Bodies - Floor One/2_Movement/Strength/Strength3_InvertedPress.m4v |
4.8 MB |
| Gold Medal Bodies - Floor One/2_Movement/Strength/Strength4_JumpBentArmNegPress.m4v |
1.8 MB |
| Gold Medal Bodies - Floor One/2_Movement/Strength/Strength5_PlanchSpot_Jumps.m4v |
19 MB |
| Gold Medal Bodies - Floor One/2_Movement/Strength/Strength6_BackBend.m4v |
33.1 MB |
| Gold Medal Bodies - Floor One/2_Movement/Strength/Strength7_ReversePushups.m4v |
5.7 MB |
| Gold Medal Bodies - Floor One/2_Movement/Strength/Strength8_ShrimpSquats.m4v |
4.4 MB |
| Gold Medal Bodies - Floor One/2_Movement/Strength/Strength9_SuperManSeries.m4v |
5 MB |
| Gold Medal Bodies - Floor One/3_Support/Flexibility_Module.m4v |
108.6 MB |
| Gold Medal Bodies - Floor One/3_Support/Warm_Up.m4v |
46.2 MB |
| Gold Medal Bodies - Floor One/4_Level1/Phase1/BegPhase1Mon_Thu.m4v |
36.2 MB |
| Gold Medal Bodies - Floor One/4_Level1/Phase1/BegPhase1Tue_Fri.m4v |
24 MB |
| Gold Medal Bodies - Floor One/4_Level1/Phase2/BegPhase2Mon_Thu.m4v |
6.9 MB |
| Gold Medal Bodies - Floor One/4_Level1/Phase2/BegPhase2Tue_Fri.m4v |
48.9 MB |
| Gold Medal Bodies - Floor One/4_Level1/Phase2/BegPhase2Wed_Sat.m4v |
27.8 MB |
| Gold Medal Bodies - Floor One/4_Level1/Phase3/BegPhase3Mon_Thu.m4v |
30.4 MB |
| Gold Medal Bodies - Floor One/4_Level1/Phase3/BegPhase3Tue_Fri.m4v |
9.6 MB |
| Gold Medal Bodies - Floor One/4_Level1/Phase3/BegPhase3Wed_Sat.m4v |
10.2 MB |
| Gold Medal Bodies - Floor One/4_Level1/Phase4/BegPhase4Mon_Thu.m4v |
33 MB |
| Gold Medal Bodies - Floor One/4_Level1/Phase4/BegPhase4Tue_Fri.m4v |
10.4 MB |
| Gold Medal Bodies - Floor One/4_Level1/Phase4/BegPhase4Wed_Sat.m4v |
10.9 MB |
| Gold Medal Bodies - Floor One/4_Level1/Full_Flow_Beginner.m4v |
61.3 MB |
| Gold Medal Bodies - Floor One/5_Level2/Phase1/IntPhase1Mon_Thu.m4v |
22.3 MB |
| Gold Medal Bodies - Floor One/5_Level2/Phase1/IntPhase1Tue_Fri.m4v |
19.1 MB |
| Gold Medal Bodies - Floor One/5_Level2/Phase2/IntPhase2Mon_Thu.m4v |
5.7 MB |
| Gold Medal Bodies - Floor One/5_Level2/Phase2/IntPhase2Tues_Fri.m4v |
46.9 MB |
| Gold Medal Bodies - Floor One/5_Level2/Phase2/IntPhase2Wed_Sat.m4v |
31.8 MB |
| Gold Medal Bodies - Floor One/5_Level2/Phase3/IntPhase3Mon_Thu.m4v |
28.7 MB |
| Gold Medal Bodies - Floor One/5_Level2/Phase3/IntPhase3Tue_Fri.m4v |
10.7 MB |
| Gold Medal Bodies - Floor One/5_Level2/Phase3/IntPhase3Wed_Sat.m4v |
8.6 MB |
| Gold Medal Bodies - Floor One/5_Level2/Phase4/IntPhase4Mon_Thu.m4v |
30.2 MB |
| Gold Medal Bodies - Floor One/5_Level2/Phase4/IntPhase4Tue_Fri.m4v |
9.8 MB |
| Gold Medal Bodies - Floor One/5_Level2/Phase4/IntPhase4Wed_Sat.m4v |
11 MB |
| Gold Medal Bodies - Floor One/5_Level2/Full_Flow_Intermediate.m4v |
20.3 MB |
| Gold Medal Bodies - Floor One/6_Advanced/Explorations/Cartwheel_Flow.m4v |
20.2 MB |
| Gold Medal Bodies - Floor One/6_Advanced/Explorations/Floor_Circle.m4v |
3 MB |
| Gold Medal Bodies - Floor One/6_Advanced/Explorations/Forearm_Press.m4v |
2.7 MB |
| Gold Medal Bodies - Floor One/6_Advanced/Explorations/Hand_Balance.m4v |
18.5 MB |
| Gold Medal Bodies - Floor One/6_Advanced/Explorations/Hand_Stand_Bridge.m4v |
3.6 MB |
| Gold Medal Bodies - Floor One/6_Advanced/Explorations/Hand_Stand_Walking.m4v |
3.7 MB |
| Gold Medal Bodies - Floor One/6_Advanced/Explorations/Leg_Balance.m4v |
10.2 MB |
| Gold Medal Bodies - Floor One/6_Advanced/Explorations/Marie_Jo.m4v |
10.2 MB |
| Gold Medal Bodies - Floor One/6_Advanced/Explorations/Preschool_Exercise.m4v |
13.1 MB |
| Gold Medal Bodies - Floor One/6_Advanced/Explorations/Straddle_Press_Handstand.m4v |
21.5 MB |
| Gold Medal Bodies - Floor One/6_Advanced/Floating_Crane_&_Planche_Jumps.m4v |
25.6 MB |
| Gold Medal Bodies - Floor One/6_Advanced/Planche_Progression.m4v |
107.4 MB |
| Gold Medal Bodies - Floor One/6_Advanced/Rolling_Sits.m4v |
15 MB |
| Gold Medal Bodies - Floor One/6_Advanced/Sit_Progression.m4v |
130.6 MB |
| Gold Medal Bodies - Floor One/7_GMBRecoveryGuide/BasicVibration.m4v |
220.2 MB |
| Gold Medal Bodies - Floor One/7_GMBRecoveryGuide/GMB_Recovery.pdf |
217 KB |
| Gold Medal Bodies - Floor One/7_GMBRecoveryGuide/YogaBasicThree.m4v |
99.7 MB |
| Gold Medal Bodies - Floor One/8_Bonus/Gym.m4v |
20.2 MB |
| Gold Medal Bodies - Floor One/8_Bonus/Living_Room_Gymnastics.m4v |
38.3 MB |
| Gold Medal Bodies - Floor One/8_Bonus/Trunk_Strength.m4v |
26.6 MB |
Magnet link
