| BGM5/06 Circle Walking/02 Four-part Stepping.mp4 |
68.9 MB |
| BGM5/06 Circle Walking/01 Three-part Stepping.mp4 |
62.7 MB |
| BGM5/02 Body Unification Exercises/03 Drilling with waist turn.mp4 |
58.5 MB |
| BGM5/07 Changing Directions/Direction change variation 3.mp4 |
58.3 MB |
| BGM5/07 Changing Directions/Direction change variation 1.mp4 |
49.8 MB |
| BGM5/05 Roll the ball/Roll the ball.mp4 |
47.2 MB |
| BGM5/01 Internal warm-up one/05 Turning spine stretch.mp4 |
40.3 MB |
| BGM5/07 Changing Directions/Direction change variation 2.mp4 |
40.2 MB |
| BGM5/03 Straight Line Walking/01 Three-part mudwalking.mp4 |
39.3 MB |
| BGM5/09 Single Palm Change/03 Water palm static.mp4 |
39 MB |
| BGM5/02 Body Unification Exercises/01 Palm strike.mp4 |
36.2 MB |
| BGM5/08 Energy Postures/Energy posture 01.mp4 |
35.9 MB |
| BGM5/02 Body Unification Exercises/05 Cutting intermediate.mp4 |
34.7 MB |
| BGM5/08 Energy Postures/Energy posture 04.mp4 |
32.1 MB |
| BGM5/02 Body Unification Exercises/04 Cutting basic.mp4 |
31.8 MB |
| BGM5/08 Energy Postures/Energy posture 05.mp4 |
30.2 MB |
| BGM5/04 Dragon body/Dragon body.mp4 |
30.2 MB |
| BGM5/03 Straight Line Walking/02 Four-part mudwalking.mp4 |
30 MB |
| BGM5/01 Internal warm-up one/01 Crossover.mp4 |
29.8 MB |
| BGM5/08 Energy Postures/Energy posture 02.mp4 |
28.8 MB |
| BGM5/09 Single Palm Change/01 Warm-up.mp4 |
28.1 MB |
| BGM5/08 Energy Postures/Energy posture 12.mp4 |
25.8 MB |
| BGM5/08 Energy Postures/Energy posture 10.mp4 |
25.2 MB |
| BGM5/03 Straight Line Walking/03 Two-part for intermediates.mp4 |
24.9 MB |
| BGM5/09 Single Palm Change/04 Water palm circle walking.mp4 |
24.3 MB |
| BGM5/09 Single Palm Change/02 Heaven palm circle walking.mp4 |
23.7 MB |
| BGM5/01 Internal warm-up one/04 Dragon Body.mp4 |
23.6 MB |
| BGM5/08 Energy Postures/Energy posture 08.mp4 |
23.5 MB |
| BGM5/08 Energy Postures/Energy posture 07.mp4 |
23.2 MB |
| BGM5/08 Energy Postures/Energy posture 03.mp4 |
23.1 MB |
| BGM5/08 Energy Postures/Energy posture 11.mp4 |
22.2 MB |
| BGM5/02 Body Unification Exercises/02 Drilling basic.mp4 |
21.6 MB |
| BGM5/08 Energy Postures/Energy posture 06.mp4 |
21.4 MB |
| BGM5/08 Energy Postures/Energy posture 09.mp4 |
20.1 MB |
| BGM5/01 Internal warm-up one/02 Kwa Pump.mp4 |
19.5 MB |
| BGM5/01 Internal warm-up one/03 Spine Stretch.mp4 |
18.3 MB |
| BGM5/08 Energy Postures/Info.pdf |
523 KB |
| BGM5/01 Internal warm-up one/Info.pdf |
234 KB |
| BGM5/02 Body Unification Exercises/Info.pdf |
219 KB |
| BGM5/09 Single Palm Change/Info.pdf |
181 KB |
| BGM5/Info.pdf |
161 KB |
| BGM5/03 Straight Line Walking/Info.pdf |
137 KB |
| BGM5/07 Changing Directions/Info.pdf |
131 KB |
| BGM5/06 Circle Walking/Info.pdf |
97 KB |
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