| Yoga - Everyday Yoga for Everybody/1. Yoga/1. Bring your attention inside your body, pay attention to your breath..mp4 |
138.8 MB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/1. Bring your attention inside your body, pay attention to your breath..vtt |
6 KB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/10. Work with your body with a sense of acceptance and love..mp4 |
266.2 MB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/10. Work with your body with a sense of acceptance and love..vtt |
8 KB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/11. Sequence 1.mp4 |
562.1 MB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/11. Sequence 1.vtt |
18 KB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/12. Sequence 2.mp4 |
852.1 MB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/12. Sequence 2.vtt |
27 KB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/13. Sequence 3.mp4 |
881.6 MB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/13. Sequence 3.vtt |
28 KB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/14. Sequence 4.mp4 |
932.3 MB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/14. Sequence 4.vtt |
30 KB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/2. Let the breath set the pace for you today and move mindfully..mp4 |
177.8 MB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/2. Let the breath set the pace for you today and move mindfully..vtt |
6 KB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/3. Working the lower body. Open your hips, stretch the muscles of your legs..mp4 |
112 MB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/3. Working the lower body. Open your hips, stretch the muscles of your legs..vtt |
4 KB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/4. Working the abdominal muscles, engaging the core - essential for a good posture.mp4 |
192.7 MB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/4. Working the abdominal muscles, engaging the core - essential for a good posture.vtt |
456 B |
| Yoga - Everyday Yoga for Everybody/1. Yoga/5. Twist the spine and allow the body to eliminate any accumulated toxins..mp4 |
148.5 MB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/5. Twist the spine and allow the body to eliminate any accumulated toxins..vtt |
5 KB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/6. Feel your breath and allow it to guide the movements of your body..mp4 |
179.8 MB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/6. Feel your breath and allow it to guide the movements of your body..vtt |
6 KB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/7. Release the myofascial tensions by relaxing your muscles consciously.mp4 |
352 MB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/7. Release the myofascial tensions by relaxing your muscles consciously.vtt |
11 KB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/8. Improve your posture, your breath and your energy.mp4 |
157.3 MB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/8. Improve your posture, your breath and your energy.vtt |
6 KB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/9. Synergy movement. Move the body as a whole. Feel and direct the flow of energy.mp4 |
113 MB |
| Yoga - Everyday Yoga for Everybody/1. Yoga/9. Synergy movement. Move the body as a whole. Feel and direct the flow of energy.vtt |
3 KB |
| Yoga - Everyday Yoga for Everybody/Yoga-Everyday-Yoga-for-Everybody.jpg |
24 KB |
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