| defranco/progams/BADASS DEFRANCO.pdf.torrent |
13 KB |
| defranco/premium-workout-defranco-in-season-football-template.pdf |
34 KB |
| defranco/premium-workout-defranco-hi-low-template.pdf |
36 KB |
| defranco/progams/stealth/stealth-program-workout-template.xlsx |
38 KB |
| defranco/defranco-insider-bodybuilding-and-athletic-development.pdf |
39 KB |
| defranco/defranco-insider-5-Day-Combine-Prep.pdf |
41 KB |
| defranco/progams/sb911/sb911-insider-workout-tracker.xlsx |
41 KB |
| defranco/cpps-workout-of-the-month-daddio-manual.pdf |
53 KB |
| defranco/cpps-weightlifting-3-day-beginner-program.pdf |
56 KB |
| defranco/defranco-insider-HHH-3-Day-training-routine.pdf |
57 KB |
| defranco/energy-system-training-template.pdf |
58 KB |
| defranco/premium-workout-brian-cushing-in-season-workout.pdf |
64 KB |
| defranco/progams/sb911/sb911-2016-exercise-index-quick-reference.pdf |
66 KB |
| defranco/defranco-insider-feb-2015-wom-back-assault-workout.pdf |
68 KB |
| defranco/defranco-insider-daily-dozen-flexibility-routine.pdf |
72 KB |
| defranco/premium-workouts-B2L-Week-1.pdf |
82 KB |
| defranco/defranco-insider-specialization-course-1-upper-back-specialization.pdf |
91 KB |
| defranco/Example-3-Day-Full-Body-Template-for-Athletes.pdf |
95 KB |
| defranco/progams/shock and awe/defranco-insider-shock-awe-week1-WO3.pdf |
106 KB |
| defranco/progams/shock and awe/defranco-insider-shock-awe-week2-WO3.pdf |
117 KB |
| defranco/progams/shock and awe/defranco-insider-shock-and-awe-week-3-workout-3.pdf |
117 KB |
| defranco/defranco-insider-best-muscle-building-tips.pdf |
119 KB |
| defranco/defranco-insider-dr-kirsch-protocol-quick-sheet.pdf |
119 KB |
| defranco/progams/shock and awe/defranco-insider-shock-and-awe-week-3-workout-5.pdf |
121 KB |
| defranco/progams/shock and awe/defranco-insider-shock-and-awe-week-3-workout-4.pdf |
122 KB |
| defranco/progams/shock and awe/defranco-insider-shock-awe-week1-WO4.pdf |
122 KB |
| defranco/progams/shock and awe/defranco-insider-shock-awe-week2-WO4.pdf |
126 KB |
| defranco/progams/shock and awe/defranco-insider-shock-awe-week2-WO5.pdf |
129 KB |
| defranco/progams/shock and awe/defranco-insider-shock-awe-week1-WO5.pdf |
130 KB |
| defranco/progams/shock and awe/defranco-insider-shock-awe-week2-WO1.pdf |
131 KB |
| defranco/progams/shock and awe/defranco-insider-shock-awe-week1-WO1.pdf |
132 KB |
| defranco/progams/shock and awe/defranco-insider-shock-awe-week2-WO2.pdf |
135 KB |
| defranco/progams/shock and awe/defranco-insider-shock-and-awe-week-3-workout-2.pdf |
136 KB |
| defranco/progams/shock and awe/defranco-insider-shock-and-awe-week-3-workout-1.pdf |
137 KB |
| defranco/progams/shock and awe/defranco-insider-shock-awe-week1-WO2.pdf |
140 KB |
| defranco/defranco-insider-specialization-course-4-super-shoulder-recovery-program.pdf |
156 KB |
| defranco/defranco-insider-specialization-course-2-deeper-squat-specialization.pdf |
158 KB |
| defranco/defranco-insider-specialization-course-3-Insanely-Fit-In-One-Minute-Cardio-Specialization.pdf |
159 KB |
| defranco/progams/goliath/Goliath-Workout-Weeks-4-6.pdf |
186 KB |
| defranco/basic-sprinting-strategies-for-team-sport-athletes.pdf |
190 KB |
| defranco/College-Football-Running-Back-Summer-5-Day-Week.pdf |
193 KB |
| defranco/College-Basketball-Point-Guard-Off-Season-4-Day-Week.pdf |
198 KB |
| defranco/diesel-videos.pdf |
216 KB |
| defranco/Development of Special Strength in Speed Power Events.pdf |
219 KB |
| defranco/progams/sb911/SB911-exercise-index.pdf |
296 KB |
| defranco/progams/sb911/sb911-weeks-1-3.pdf |
303 KB |
| defranco/progams/sb911/sb911-weeks-4-6.pdf |
306 KB |
| defranco/progams/sb911/sb911-weeks-7-9.pdf |
313 KB |
| defranco/progams/sb911/sb911-weeks-10-11.pdf |
319 KB |
| defranco/progams/Westside for Skinny Bastards A modified lifting program for-.pdf |
362 KB |
| defranco/progams/WS4SB2.pdf |
365 KB |
| defranco/HHH-Final-Upper-WM32.pdf |
480 KB |
| defranco/amd-exercise-index.pdf |
491 KB |
| defranco/progams/goliath/Goliath-Workout-Weeks-10-12.pdf |
517 KB |
| defranco/progams/goliath/Goliath-Workout-Weeks-1-3.pdf |
536 KB |
| defranco/Joe-Defranco-Super-Strength-pdf.pdf |
539 KB |
| defranco/progams/DeFrancos-12-Week-Combine-Preparation-Program.pdf |
596 KB |
| defranco/progams/goliath/dead-stop-lateral-raise.mp4 |
662 KB |
| defranco/progams/goliath/Goliath-Workout-Weeks-7-9.pdf |
810 KB |
| defranco/progams/stealth-program-main-manual.pdf |
1 MB |
| defranco/diesel-elbow-rehab-exercises.pdf |
1 MB |
| defranco/diesel-strong.pdf |
1.2 MB |
| defranco/progams/sb911/sb911-printable-workout-sheets.pdf |
1.5 MB |
| defranco/Joe DeFranco - 12 Years 12 Epic Workouts.pdf |
1.6 MB |
| defranco/High-Impact-Main-Manual.pdf |
1.7 MB |
| defranco/Recharge-Main-Manual.pdf |
1.7 MB |
| defranco/progams/goliath/DeFrancosTraining_com - Incline rear delt flyes.mp4 |
1.7 MB |
| defranco/horsepower-main-manual.pdf |
1.7 MB |
| defranco/Powerhouse-MAIN-Manual.pdf |
1.8 MB |
| defranco/Core-Strength-DSC.pdf |
1.9 MB |
| defranco/Joe Defranco and Jim Smith - Mass Assault Manual.pdf |
1.9 MB |
| defranco/savage-grip.pdf |
1.9 MB |
| defranco/Pro-Maker-Main-Manual.pdf |
2.2 MB |
| defranco/Load-Explode-Main-Manual.pdf |
2.3 MB |
| defranco/the-hill-main-manual.pdf |
2.3 MB |
| defranco/progams/BUILT2LAST DEFRANCO.pdf |
2.4 MB |
| defranco/progams/goliath/yielding-isometric-chest-supported-dumbell-rows.mp4 |
2.9 MB |
| defranco/progams/goliath/pike-planks.mp4 |
2.9 MB |
| defranco/progams/WS4SB.pdf |
3 MB |
| defranco/progams/goliath/incline-single-arm-dumbell-bench-press.mp4 |
3.3 MB |
| defranco/progams/goliath/barbell-pushups.mp4 |
3.5 MB |
| defranco/defrancoinsidercommembersmembers-homeexercise-indexentry289.mp4 |
3.6 MB |
| defranco/progams/goliath/bent-over-barbell-drag-rows.mp4 |
3.6 MB |
| defranco/defrancoinsidercommembersmembers-homeexercise-indexentry270.mp4 |
3.7 MB |
| defranco/progams/stealth/stealth-face-pulls-with-external-rotation-and-iso-holds.mp4 |
3.8 MB |
| defranco/progams/goliath/eccentric-barbell-bench-press.mp4 |
3.8 MB |
| defranco/progams/goliath/iso-dynamic-lateral-raise.mp4 |
3.8 MB |
| defranco/progams/goliath/defranco-insider-hanging-leg-raises-knees-bent.mp4 |
4 MB |
| defranco/progams/goliath/band-face-pulls.mp4 |
4 MB |
| defranco/progams/WESTSIDE FOR SKINNY BASTARDS 3.pdf |
4 MB |
| defranco/diehl-in-season-workouts-2011.pdf |
4.1 MB |
| defranco/progams/goliath/reverse-curls-with-ez-curl-bar.mp4 |
4.2 MB |
| defranco/progams/goliath/iso-dynamic-hammer-curls.mp4 |
4.6 MB |
| defranco/progams/goliath/iso-hold-bulgarian-split-squats.mp4 |
5.4 MB |
| defranco/progams/goliath/floor-press-with-dumbbells.mp4 |
5.8 MB |
| defranco/progams/goliath/diesel-mass-deadlifts.mp4 |
6.1 MB |
| defranco/progams/goliath/single-leg-hip-thrusts-back-on-bench.mp4 |
6.4 MB |
| defranco/progams/defranco-insider-rebuilt.pdf |
6.7 MB |
| defranco/progams/DeFranco - Rebuilt.pdf |
6.7 MB |
| defranco/progams/stealth/diesel-mass-warm-up-band-resisted-face-pulls.mp4 |
6.9 MB |
| defranco/progams/goliath/eccentric-chinups.mp4 |
7.3 MB |
| defranco/progams/goliath/dumbell-cuban-press.mp4 |
7.3 MB |
| defranco/progams/goliath/defranco-insider-eccentric-goblet-bulgarian-split-squats.mp4 |
7.4 MB |
| defranco/progams/stealth/stealth-bpa-with-dislocates.mp4 |
7.7 MB |
| defranco/progams/stealth/stealth-prone-band-dislocates.mp4 |
7.8 MB |
| defranco/powerManual.pdf |
7.9 MB |
| defranco/MASSACRE-MAIN-MANUAL.pdf |
8.5 MB |
| defranco/progams/goliath/Defrancostraining_com - Standing _J_ pulldowns.mp4 |
9 MB |
| defranco/progams/goliath/one-arm-ez-bar-curls.mp4 |
9 MB |
| defranco/progams/goliath/diesel-mass-rkc-planks.mp4 |
9.4 MB |
| defranco/defrancoinsidercommembersmembers-homeexercise-indexentry2690.mp4 |
9.4 MB |
| defranco/progams/sb911/sb911-overhead-walks-core-stability.mp4 |
10.1 MB |
| defranco/progams/BADASS DEFRANCO.pdf |
10.2 MB |
| defranco/progams/Defranco-badass-eBook.pdf |
10.2 MB |
| defranco/progams/stealth/stealth-back-extensions-with-iso-hold.mp4 |
10.8 MB |
| defranco/progams/goliath/lean-away-lateral-raises.mp4 |
10.9 MB |
| defranco/progams/stealth/stealth-sphinx-with-side-to-side-looks.mp4 |
10.9 MB |
| defranco/progams/goliath/diesel-mass-bridged-leg-curls-with-band-resisted-leg-curls.mp4 |
11.1 MB |
| defranco/defranco-insiders3amazonawscomdiesel-massdiesel-mass-bridged-leg-curls-with-band-resisted-leg-curlsmp4id0.mp4 |
11.1 MB |
| defranco/progams/stealth/stealth-glute-bridge-sequence-with-iso-holds.mp4 |
11.2 MB |
| defranco/progams/stealth/stealth-prone-dowel-press.mp4 |
11.4 MB |
| defranco/progams/stealth/stealth-1-5-10-push-ups.mp4 |
11.5 MB |
| defranco/progams/stealth/diesel-mass-filler-goblet-squat-with-prying.mp4 |
11.9 MB |
| defranco/progams/sb911/sb911-prone-rows-with-extension.mp4 |
12.9 MB |
| defranco/progams/goliath/defranco-insider-incline-bench-shoulder-shocker.mp4 |
13.7 MB |
| defranco/progams/stealth/stealth-prone-lift-offs-and-press.mp4 |
13.7 MB |
| defranco/progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 3 - Workout #4 [EXCLUSIVE].mp4 |
13.8 MB |
| defranco/progams/goliath/super-3D-band-pullaparts.mp4 |
14 MB |
| defranco/progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 3 - Workout #2 [EXCLUSIVE].mp4 |
14.3 MB |
| defranco/progams/sb911/sb911-close-grip-bench-with-slow-eccentrics.mp4 |
15.7 MB |
| defranco/progams/stealth/stealth-quick-hip-mobility-on-bench.mp4 |
15.7 MB |
| defranco/progams/stealth/stealth-goblet-to-hamstring-stretch.mp4 |
16.8 MB |
| defranco/progams/sb911/_defranco-insider-the-defranco-delt-snatch.mp4 |
16.8 MB |
| defranco/progams/sb911/sb911-backward-lunge-to-step-up.mp4 |
17.3 MB |
| defranco/progams/goliath/Defrancostraining_com - Dumbell RDLs with band.mp4 |
17.4 MB |
| defranco/progams/stealth/stealth-prone-blackburns.mp4 |
18.2 MB |
| defranco/defranco-presentation-prowler-solutions.pdf |
18.5 MB |
| defranco/progams/stealth/stealth-overhead-reach-and-lift-offs.mp4 |
19 MB |
| defranco/progams/goliath/diesel-mass-iso-hold-plate-holds-with-high-rep-rows.mp4 |
19.4 MB |
| defranco/defrancoinsidercommembersmembers-homeexercise-indexentry2799.mp4 |
19.4 MB |
| defranco/progams/sb911/defranco-insider-mid-back-murder-prone-raises-prone-presses.mp4 |
20.1 MB |
| defranco/progams/stealth/stealth-inch-worm-into-planks.mp4 |
20.1 MB |
| defranco/progams/goliath/recharge-lower-body-session-1.mp4 |
20.6 MB |
| defranco/progams/stealth/stealth-1-5-10-scapular-wall-slides-with-foam-roller.mp4 |
21.2 MB |
| defranco/progams/stealth/stealth-sliding-pigeons-on-foam-roller.mp4 |
21.8 MB |
| defranco/progams/sb911/diesel-mass-gun-show.mp4 |
22.1 MB |
| defranco/progams/sb911/_defranco-insider-pushup-to-front-lever.mp4 |
22.7 MB |
| defranco/progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 1 - Workout 5 - [EXCLUSIVE].mp4 |
23.9 MB |
| defranco/progams/stealth/stealth-rolling-planks-on-foam-roller.mp4 |
24.1 MB |
| defranco/progams/stealth/stealth-1-5-10-pull-ups.mp4 |
25.3 MB |
| defranco/progams/stealth/stealth-1-5-10-goblet-squats.mp4 |
26 MB |
| defranco/progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 1 - Workout 5 [EXCLUSIVE].mp4 |
26.4 MB |
| defranco/progams/stealth/stealth-overhead-walks-and-holds.mp4 |
26.8 MB |
| defranco/progams/stealth/stealth-overhead-walks-and-holds (1).mp4 |
26.8 MB |
| defranco/progams/stealth/stealth-overhead-90-90-hip-mobility-drill.mp4 |
27.2 MB |
| defranco/progams/goliath/recharge-lower-body-session-2.mp4 |
27.4 MB |
| defranco/progams/stealth/super-effective-warm-up-unlock-back-shoulders.mp4 |
27.4 MB |
| defranco/progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 3 - Workout #1 [EXCLUSIVE].mp4 |
29.6 MB |
| defranco/progams/stealth/fantastic-seven.mp4 |
31.8 MB |
| defranco/progams/stealth/cuban-y-press.mp4 |
33.4 MB |
| defranco/progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 3 - Workout #5 [EXCLUSIVE].mp4 |
35 MB |
| defranco/bft-final.pdf |
35.5 MB |
| defranco/progams/stealth/defranco-insider-frc-cars-prone-shoulder-rotations.mp4 |
37.3 MB |
| defranco/progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 2 - Workout 3 [EXCLUSIVE].mp4 |
37.4 MB |
| defranco/progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 2 - Workout 2 [EXCLUSIVE].mp4 |
37.7 MB |
| defranco/progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 2 - Workout 4 [EXCLUSIVE].mp4 |
38.2 MB |
| defranco/progams/sb911/_defranco-insider-alternate-db-bench-triple-threat.mp4 |
38.4 MB |
| defranco/insider-podcast-sb911.mp3 |
39.9 MB |
| defranco/progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 1 - Workout 2 [EXCLUSIVE].mp4 |
40.7 MB |
| defranco/progams/sb911/_defranco-insider-landmine-lateral-raise-21s.mp4 |
41 MB |
| defranco/progams/goliath/recharge-lower-body-session-3.mp4 |
41.6 MB |
| defranco/progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 3 - Workout #3 [EXCLUSIVE].mp4 |
42.7 MB |
| defranco/progams/stealth/90-90-squat-flow.mp4 |
43.9 MB |
| defranco/progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 2 - Workout 1 [EXCLUSIVE].mp4 |
47.4 MB |
| defranco/progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 1 - Workout 3 [EXCLUSIVE].mp4 |
51.7 MB |
| defranco/progams/sb911/sb911-100-rep-set.mp4 |
52.2 MB |
| defranco/progams/sb911/defranco-insider-diesel-back-attack2.mp4 |
53.4 MB |
| defranco/progams/sb911/defranco-insider-diesel-back-attack3.mp4 |
55.7 MB |
| defranco/progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 1 - Workout 1 [EXCLUSIVE].mp4 |
57.4 MB |
| defranco/progams/sb911/_defranco-insider-single-leg-bb-rdl-rear-foot-elevated.mp4 |
62.2 MB |
| defranco/progams/sb911/defranco-insider-diesel-back-attack-4.mp4 |
68.1 MB |
| defranco/progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 1 - Workout 4 [EXCLUSIVE].mp4 |
71.1 MB |
| defranco/industrial-strength-podcast-1.mp3 |
98.3 MB |
| defranco/progams/goliath/Ask DeFranco's Gym - episode #22_ 5min Upper Body warm-up!.mp4 |
102.2 MB |
| defranco/progams/goliath/Ask DeFranco's Gym - episode #21_ Top 3 Kettlebell Stretches!.mp4 |
107.6 MB |
| defranco/progams/goliath/Ask DeFranco's Gym - episode #20_ Pec Poppin' Pushups!.mp4 |
123.3 MB |
| defranco/progams/sb911/defranco-insider-diesel-mass-back-attack.mp4 |
214.4 MB |
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