| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_00 - Introduction.avi |
26.8 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_01 - Cell 1 - Bridging Theory - Commandment 1 - Move Yourself.avi |
19.5 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_02 - Cell 1 - Bridging Theory - Commandment 2 - Seize the Arch.avi |
16.8 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_03 - Cell 1 - Bridging Theory - Commandment 3 - Breathe Smoothly.avi |
9.9 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_04 - Cell 1 - Bridging Theory - Commandment 4 - Feet Shoulder Width.avi |
9.1 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_05 - Cell 1 - Bridging Theory - Commandment 5 - Push Through All the Limbs.avi |
10.2 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_06 - Cell 1 - Bridging Theory - Commandment 6 - Use Your Entire Hands.avi |
10.4 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_07 - Cell 1 - Bridging Theory - Commandment 7 - Press Your Chin Up.avi |
11 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_08 - Cell 1 - Bridging Theory - Commandment 8 - Raise Your Hips.avi |
10.2 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_09 - Cell 1 - Bridging Theory - Commandment 9 - Heels Flat.avi |
10.1 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_10 - Cell 1 - Bridging Theory - Commandment 10 - Release the Spine.avi |
6.5 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_11 - Cell 2 - The Bridge Series - Step 1 - Short Bridges.avi |
37 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_12 - Cell 2 - The Bridge Series - Step 2 - Straight Bridges.avi |
40.5 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_13 - Cell 2 - The Bridge Series - Step 3 - Angled Bridges.avi |
41.3 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_14 - Cell 2 - The Bridge Series - Step 4 - Head Bridges.avi |
39.8 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_15 - Cell 2 - The Bridge Series - Step 5 - Half Bridges.avi |
39.1 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_16 - Cell 2 - The Bridge Series - Step 6 - Full Bridges.avi |
35.7 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_17 - Cell 2 - The Bridge Series - Step 7 - Wall Walking Bridges (Down).avi |
67.4 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_18 - Cell 2 - The Bridge Series - Step 8 - Wall Walking Bridges (Up).avi |
42.9 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_19 - Cell 2 - The Bridge Series - Step 9 - Closing Bridges.avi |
61.9 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_20 - Cell 2 - The Bridge Series - Step 10 - Stand to Stand Bridges.avi |
68.3 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_21 - Cell 2 - Progression Summary.avi |
15.5 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_22 - Cell 3 - Variants.avi |
13.8 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_23 - Cell 3 - Variant - Tripod Bridge.avi |
20.6 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_24 - Cell 3 - Variant - Bow Hold.avi |
21.8 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_25 - Cell 3 - Variant - Camel Hold.avi |
22.5 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_26 - Cell 3 - Variant - Inverse Hyperextensions.avi |
27.2 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_27 - Conclusion.avi |
9.1 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/CCVol4_28 - Credits.avi |
10.4 MB |
| Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine/Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine.pdf |
18.6 MB |
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