| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 1 -Thoracic Lift Reach.mp4 |
19.3 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 2-OH Arm Circles.mp4 |
10.7 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 3-CC Elbow Rotation.mp4 |
26.3 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 4-Backstroke.mp4 |
15.9 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 5-Alt Side Bend.mp4 |
18.8 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 6-Thoracic Circle.mp4 |
23.2 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 1-TorchPress_2H.mp4 |
43.5 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 2-Shoulder Cast_S.mp4 |
47.2 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 3-FlagPress_2H.mp4 |
49.2 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 4-Arm Cast_2H.mp4 |
49.1 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 5-Standing Overhead Roll.mp4 |
54.3 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 6-Shield Cast_2H.mp4 |
83.9 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 1-Rabbit.mp4 |
15.5 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 2-Handcuff.mp4 |
20.7 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 3-Seal.mp4 |
23.6 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 4-Table.mp4 |
17.6 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 5-Tripod OH.mp4 |
18 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 6-Kneeling Arm Thread.mp4 |
20.8 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 1-Trinity Squat.mp4 |
20.6 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 2-Alt Side Hip Root.mp4 |
12.3 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 3-Knee Circle.mp4 |
15.4 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 4-Spinal Wave.mp4 |
20 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 5-OH Pillow Rock.mp4 |
19.4 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 6-Ankle Roll.mp4 |
20.5 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 1-Shoulder Park Squat_D.mp4 |
74.6 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 2-Side Rock It_S.mp4 |
66.7 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 3-Rear Lunge Head Cast.mp4 |
80 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 4-Front Swing_2H.mp4 |
54.2 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 5-Standing Big Wheel.mp4 |
49.4 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 6-Dragon Squat LiftUp.mp4 |
83.9 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 1-Back Bend.mp4 |
31.6 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 2-Pigeon.mp4 |
24.6 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 3-Seated Split Leg Fold.mp4 |
18.5 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 4-Upward Dog.mp4 |
17.4 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 5-S Shoulder Trigger.mp4 |
19.4 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 6-Cossack Squat Shin Roll.mp4 |
34.2 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 01-1 - Warm-Up - 1-Leg Circles.mp4 |
15.1 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 01-1 - Warm-Up - 2-Forward Shoulder Rotations.mp4 |
9.5 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 01-1 - Warm-Up - 3-Tai Chi Twist.mp4 |
21 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 1- Rock It_D.mp4 |
63.8 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 2-Side Swing_S.mp4 |
47.4 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 3-Arm Cast_S.mp4 |
43.3 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 4-Front Swing_D.mp4 |
93.8 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 5-Parry Cast_S.mp4 |
50.3 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 6-Shoulder Cast_ D.mp4 |
65.5 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 1-Shoulder Bridge.mp4 |
19 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 2-Seated Spinal Twist.mp4 |
38.3 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 3-Basic King Dancer.mp4 |
23.5 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 4-Twisting Chair.mp4 |
24.7 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 02-1 - Warm-Up - 1-Leg Circles.mp4 |
15.1 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 02-1 - Warm-Up - 2-Forward Shoulder Rotations.mp4 |
9.5 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 02-1 - Warm-Up - 3-Tai Chi Twist.mp4 |
21 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 1-Swing SP Squat_D.mp4 |
84.6 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 2-Side Pendulum_S.mp4 |
50 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 3-Arm Cast_D.mp4 |
29.2 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 4-Front Pendulum_D.mp4 |
15.1 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 5-Parry Cast Reverse_S.mp4 |
34 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 6-Kodo Drumming.mp4 |
58.4 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 1-Shoulder Bridge.mp4 |
19 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 2-Seated Spinal Twist.mp4 |
38.3 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 3-Basic King Dancer.mp4 |
23.5 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 4-Twisting Chair.mp4 |
24.7 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 03-1 - Warm-Up - 1-Leg Circles.mp4 |
15.1 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 03-1 - Warm-Up - 2-Forward Shoulder Rotations.mp4 |
9.5 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 03-1 - Warm-Up - 3-Tai Chi Twist.mp4 |
21 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 1-Kid Toss.mp4 |
47.8 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 2-Side Pendulum_D.mp4 |
81.1 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 3-Arm Cast to Flag_D.mp4 |
65.6 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 4-Swipe_D.mp4 |
70.8 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 5-Parry Cast_2H.mp4 |
56.8 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 6-Iron Cross.mp4 |
70.7 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 1-Shoulder Bridge.mp4 |
19 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 2-Seated Spinal Twist.mp4 |
38.3 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 3-Basic King Dancer.mp4 |
23.5 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 4-Twisting Chair.mp4 |
24.7 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 1-Hip Swing.mp4 |
19.7 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 2-Front Back Arm Infinities.mp4 |
18.5 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 3-CC Knee Circles.mp4 |
13 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 4-Lateral Arm Waves.mp4 |
19.5 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 1-Bale Hoist.mp4 |
59.5 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 2-Cross Bow_D.mp4 |
55.3 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 3-Kneeling Knight_D.mp4 |
77.2 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 4-Watch Your Six.mp4 |
66.8 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 5-Windmill.mp4 |
48.9 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 1-Floor Scorpion.mp4 |
28.8 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 2-Downward Dog.mp4 |
27.9 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 3-Gracie.mp4 |
22.2 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 4-Forward Fold.mp4 |
26.4 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 5-Anchored Shoulder Bridge.mp4 |
21.7 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 6-S Side Bend.mp4 |
33.5 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session B-1 - Warm-Up - 1-Hitchhiker.mp4 |
15.7 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session B-1 - Warm-Up - 2-Chasing Shoulders.mp4 |
16.5 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session B-1 - Warm-Up - 3-Tripod Reach Under.mp4 |
21.2 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 1-Clean And Jerk.mp4 |
66.2 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 2-Half Time Clock Squat.mp4 |
63.5 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 3-Barbarian Rear Lunge.mp4 |
53 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 4-Duck Drop Dive.mp4 |
46.8 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 5-Figure 8 Shield Cast.mp4 |
64.8 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 1-Camel.mp4 |
16.8 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 2-Locust.mp4 |
25.3 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 3-Sleeping Warrior.mp4 |
15.3 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 4-Kneeling Arm Thread.mp4 |
20.8 MB |
| Shane Heins - Clubbell Mass Evolution/12 CBME - Clubbell Mass Evolution - Action Guide.pdf |
507 KB |
| Shane Heins - Clubbell Mass Evolution/18 CBME - Clubbell Mass Evolution - Manual.pdf |
1.9 MB |
| Shane Heins - Clubbell Mass Evolution/CBME - Introduction Video.mp4 |
265.2 MB |
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