| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/00_00_Ushakova_Zdorove_lyudey_pozhilogo_vozrasta_Krupina_E.mp3 |
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| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/00_01_Soderzhanie.mp3 |
487 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/00_02_Predislovie.mp3 |
2.7 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/01_00_Proyavlenie stareniya organizma.mp3 |
621 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/01_01_Chto takoe starenie.mp3 |
1.6 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/01_02_Patalogicheskoe starenie.mp3 |
6.5 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/01_03_Starenie i fiziologiya.mp3 |
1 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/01_04_Dvigatelnaya sistema i starenie.mp3 |
1.8 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/01_05_Vozrastnye izmeneniya kozhi.mp3 |
4.7 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/01_06_Organy dyhaniya.mp3 |
2.1 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/01_07_Izmeneniya v organah chuvstv.mp3 |
962 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/01_08_Nervnaya sistema v protsesse stareniya.mp3 |
4.2 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/01_09_Vozrastnye klimaktericheskie yavleniya.mp3 |
2.7 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/01_10_Sotsialnoe starenie.mp3 |
3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_00_Vozrastnye zabolevaniya i ih lechenie.mp3 |
691 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_01_Oporno-dvigatelnyy apparat.mp3 |
1.2 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_02_Artrit.mp3 |
2.6 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_03_Boli v nogah i spine.mp3 |
4.9 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_04_Osteoporoz.mp3 |
1.2 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_05_Osteohondroz.mp3 |
5.1 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_06_Radikulit.mp3 |
4.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_07_Snizhenie myshechnogo tonusa.mp3 |
4.1 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_08_Myshechnaya ustalost.mp3 |
3.5 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_09_Serdechno-sosudistaya sistema.mp3 |
896 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_10_Aritmiya i tahikardiya.mp3 |
2.5 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_11_Ishemicheskaya bolezn serdtsa.mp3 |
2.5 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_12_Peremezhayuschayasya hromota.mp3 |
7.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_13_Povyshennoe i ponizhennoe davlenie.mp3 |
6 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_14_Insult.mp3 |
3.6 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_15_Dyhatelnaya sistema.mp3 |
1.1 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_16_Allergiya.mp3 |
3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_17_Astma.mp3 |
2.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_18_Nosovoe krovotechenie.mp3 |
1.4 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_19_Laringit.mp3 |
1.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_20_Pischevaritelnaya sistema.mp3 |
3.9 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_21_Gryzhi.mp3 |
3.4 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_22_Uprazhneniya.mp3 |
949 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_23_Boli v zhivote.mp3 |
1.5 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_24_Diareya.mp3 |
2.6 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_25_Zapor.mp3 |
3.9 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_26_Anorektalnye zabolevaniya.mp3 |
4.4 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_27_Izzhoga.mp3 |
3.5 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_28_Moche-polovaya sistema.mp3 |
419 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_29_Reproduktivnaya funktsiya.mp3 |
9.9 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_30_Nederzhanie mochi i pochechno-kamennaya bolezn.mp3 |
10.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_31_Vospalitelnye zabolevaniya moche-polovyh organov.mp3 |
6.9 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_32_Organy zreniya i sluha.mp3 |
533 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_33_Problemy so zreniem.mp3 |
7.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_34_Konyuktivit.mp3 |
2.5 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_35_Problemy so sluhom.mp3 |
3.7 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_36_Nervnaya sistema.mp3 |
714 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_37_Golovnaya bol.mp3 |
3.6 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_38_Nevroticheskie reaktsii.mp3 |
4.5 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_39_Zaikanie.mp3 |
1020 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/02_40_Strahi v pozhilom vozraste.mp3 |
3.5 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_00_Netraditsionnye metody lecheniya vozrastnyh .mp3 |
655 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_01_Zelenaya apteka.mp3 |
3.1 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_02_Sbor i sushka lekarstvennogo syrya.mp3 |
7.8 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_03_Biologicheski-aktivnye veschestva.mp3 |
5.1 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_04_Prigotovlenie lekarstvennyh preparatov.mp3 |
3.2 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_05_Bolezni sustavov.mp3 |
592 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_06_Nastoy sbora na osnove listev berYozy borodavchatoy.mp3 |
549 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_07_Nastoy sbora na osnove tsvetkov buziny chernoy.mp3 |
846 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_08_Otvar sbora na osnove fialki trehtsvetnoy.mp3 |
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| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_09_Nastoy dlya lecheniya deformiruyuschego osteoartroza.mp3 |
1.2 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_10_Nastoy sbora na osnove travy lapchatki gusinoy.mp3 |
875 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_11_Priparki iz sena pri revmatizme.mp3 |
782 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_12_Kompress iz hrena.mp3 |
440 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_13_Sok agavy.mp3 |
626 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_14_Bolezni serdechno-sosudistoy sistemy.mp3 |
749 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_15_Nastoy sbora trav pri bessonitsy.mp3 |
822 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_16_Uspokaivayuschiy otvar sbora na osnove travy pustyrnika.mp3 |
1.4 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_17_Nastoyka zamanihi.mp3 |
667 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_18_Nastoy pustyrnika.mp3 |
680 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_19_Nastoy sbora trav dlya snizheniya arterialnogo davleniya.mp3 |
835 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_20_Valeryanovyy chay.mp3 |
824 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_21_Nastoy travy omely beloy.mp3 |
836 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_22_Nastoy sbora na osnove sushenitsy bolotnoy.mp3 |
878 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_23_Nastoy sbora na osnove tsvetov arniki.mp3 |
680 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_24_Nastoyka chesnoka.mp3 |
512 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_25_Nastoyka plodov kashtana konskogo.mp3 |
1.1 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_26_Nastoyka stalnika polevogo.mp3 |
686 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_27_Nastoy sbora trav na osnove tysyachelistnika lekarstvennogo.mp3 |
1.2 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_28_Kompress iz listev sireni.mp3 |
680 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_29_Maz iz kalanhoe peristogo.mp3 |
529 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_30_Bolezni organov dyhaniya.mp3 |
562 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_31_Nastoy sbora na osnove kornya solodki.mp3 |
748 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_32_Ingalyatsii iz otvara nastoya sosnovyh pochek.mp3 |
913 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_33_Nastoy sbora na osnove alteya lekarstvennogo.mp3 |
701 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_34_Nastoy sbora na osnove timyana obyknovennogo.mp3 |
625 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_35_Nastoy travy chabretsa.mp3 |
717 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_36_Otvar korney devyasily.mp3 |
558 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_37_Nastoy sbora na osnove travy chabretsa.mp3 |
831 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_38_Nastoy travy goritsveta.mp3 |
675 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_39_Bolezni sistemy pischevareniya.mp3 |
549 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_40_Otvar na osnove kornya alteya.mp3 |
909 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_41_Otvar na osnove plodov fenhelya.mp3 |
726 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_42_Nastoy na osnove lnyanogo semeni.mp3 |
568 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_43_Nastoy sbora na osnove romashki aptechnoy.mp3 |
838 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_44_Kapustnyy sok.mp3 |
400 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_45_Sostav dlya lecheniya yazvy zheludka.mp3 |
845 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_46_Chay iz cherniki.mp3 |
554 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_47_Otvar sbora na osnove kornevischa lapchatki pryamostoyachey.mp3 |
802 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_48_Nastoy sbora na osnove olhovyh shishek.mp3 |
619 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_49_Slabitelnyy nastoy.mp3 |
627 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_50_Zhelchegonnyy sbor.mp3 |
556 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_51_Vitaminnyy chay.mp3 |
793 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_52_Otvar sbora na osnove mareny krasilnoy.mp3 |
692 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_53_Sok zemlyaniki lesnoy.mp3 |
579 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_54_Bolezni pochek i mochevyvodyaschih putey.mp3 |
526 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_55_Nastoy sbora na osnove lnyanogo semeni.mp3 |
623 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_56_Nastoy mozhzhevelnika.mp3 |
789 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_57_Diureticheskiy sbor.mp3 |
1021 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_58_Nastoy sbora na osnove toloknyanki.mp3 |
542 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_59_Lechenie produktami pchelovodstva.mp3 |
1015 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_60_MYOd.mp3 |
8.8 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_61_Pchelinyy yad.mp3 |
3.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_62_Matochnoe molochko.mp3 |
1.6 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_63_Propolis.mp3 |
2.5 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_64_Ochischenie organizma.mp3 |
992 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_65_Ochistka kishechnika.mp3 |
7.1 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_66_Ochistka pecheni.mp3 |
3.5 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_67_Ochistka sustavov.mp3 |
3.2 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_68_Ochistka limfy i krovi.mp3 |
1.2 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_69_Ochistka sosudov.mp3 |
1.1 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_70_Gidroterapiya.mp3 |
12.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/03_71_Tochechnyy massazh.mp3 |
9.8 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_00_Dvigatelnaya aktivnost v pozhilom vozraste.mp3 |
446 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_01_Dvizhenie - zhizn.mp3 |
1 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_02_Zachem nuzhno dvigatsya.mp3 |
3.7 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_03_Fizicheskie uprazhneniya.mp3 |
1.6 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_04_Mesto FU v povsednevnoy rabote.mp3 |
3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_05_Vynoslivost.mp3 |
2.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_06_NA zaryadku stanovis.mp3 |
2.2 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_07_Podgotovka k zanyatiyam fizkulturoy.mp3 |
2.5 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_08_Kompleks FU S dobrym utrom.mp3 |
1.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_09_Razvivaem gibkost.mp3 |
5.1 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_10_Razvivaem vynoslivost.mp3 |
2.5 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_11_Silovaya gimnastika.mp3 |
445 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_12_Uprazhneniya dlya myshts shei.mp3 |
1.1 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_13_Uprazhneniya dlya myshts plechevogo poyasa.mp3 |
1.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_14_Uprazhneniya dlya plechevyh sustavov.mp3 |
3.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_15_Uprazhneniya dlya loktevyh sustavov.mp3 |
2.2 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_16_Uprazheniya dlya myshts spiny.mp3 |
1.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_17_Uprazhneniya dlya myshts bryushnogo pressa.mp3 |
12 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_18_Uprazheniya dlya rasslableniya.mp3 |
659 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_19_Gimnastika pri osteohondroze sheynogo otdela.mp3 |
1.8 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_20_Gimnastika pri osteohondroze grudnogo otdela.mp3 |
1.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_21_Gimnastika pri osteohondroze poyasnichno-kresttsovogo otdela.mp3 |
809 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_22_Gimnastika pri skolioze.mp3 |
2.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_23_Daosskaya metodika Put k dolgoletiyu.mp3 |
2.2 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_24_Uprazhneniya v polozhenie stoya.mp3 |
12.7 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_25_Uprazhneniya v polozhenii sidya.mp3 |
2.2 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_26_Nekotorye predosterezheniya.mp3 |
1.1 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/04_27_Pochemu poyavlyaetsya takoe neuderzhimoe stremlenie.mp3 |
1.6 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_00_Rezhim pitaniya pozhilyh lyudey.mp3 |
760 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_01_Stroitelnye materialy nashego organizma.mp3 |
582 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_02_Belki.mp3 |
3.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_03_Zhiry.mp3 |
3.1 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_04_Uglevody.mp3 |
1.8 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_05_Vitaminy i vitamino-podobnye soedineniya.mp3 |
2.4 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_06_Vitamin A.mp3 |
2.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_07_Vitamin D.mp3 |
1.6 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_08_Vitamin C.mp3 |
1.9 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_09_Vitaminy gruppy B.mp3 |
1.4 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_10_Vitamin B2 riboflavin.mp3 |
845 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_11_Vitamin B4 - Holin.mp3 |
1.2 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_12_Vitamin B8 .mp3 |
500 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_13_Vitamin B12.mp3 |
731 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_14_Vitamin B15.mp3 |
496 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_15_Vitaminy E-tokoferoly.mp3 |
682 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_16_Vitamin K.mp3 |
1.4 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_17_Vitamin P - rutin.mp3 |
1.4 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_18_Lipoevaya kislota.mp3 |
1.8 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_19_Mineralnye veschestvaa i mikroelemeny.mp3 |
4.7 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_20_Znachenie zhidkosti v pitanii pozhilogo cheloveka.mp3 |
5.5 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_21_Energeticheskaya tsennost pitaniya.mp3 |
1.9 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_22_Rezhim pitaniya zdorovogo cheloveka.mp3 |
5.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_23_Ratsionalnoe pitanie - sovety K. Kupera.mp3 |
21.5 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_24_Inye produkty.mp3 |
927 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_25_Soya i produkty izgotovlennye iz neyo.mp3 |
1.2 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_26_Dieticheskoe pitanie pozhilogo cheloveka.mp3 |
1.2 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_27_Vegatarianskaya dieta.mp3 |
3.5 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_28_Priblizitelnoe menyu pri molochno-vegatarianskoy diete.mp3 |
1.5 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_29_Salat iz morkovi s krapivoy.mp3 |
848 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_30_Razdelnoe pitanie.mp3 |
5.5 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_31_Golodanie.mp3 |
1.9 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_32_Dieta Karelya.mp3 |
793 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_33_Menyu pri diete Karelya.mp3 |
2.7 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_34_Lechebnoe pitaniya pri yazvennoy bolezni.mp3 |
4.6 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_35_Lechebnoe pitanie pri hronicheskom pankreatite.mp3 |
9.6 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_36_Primernoe menyu dlya bolnogo saharnym diabetom.mp3 |
2.2 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_37_Lechebnoe pitanie pri gipertonicheskoy bolezni.mp3 |
1.4 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_38_Rekomenduemye blyuda.mp3 |
1.4 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_39_Primernoe menyu dlya bolnogo gipertonichkoey boleznyu.mp3 |
1.2 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_40_Molochnyy razgruzochnyy den.mp3 |
458 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_41_Risovyy razgruzochnyy den.mp3 |
300 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_42_Arbuznyy razgruzochnyy den.mp3 |
255 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_43_Yablochny razgruzochny den.mp3 |
209 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_44_Kuragovyy razgruzochnyy den.mp3 |
229 KB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_45_Lechebnoe pitanie pri ateroskleroze.mp3 |
3.1 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_46_Primernoe menyu dlya bolnogo aterosklerozom.mp3 |
1.1 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_47_Lechebnoe pitanie pri pochechno-kamennoy bolezni.mp3 |
2.9 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_48_Pitanie pri zabolevaniya pecheni i zhelchnyh putey.mp3 |
2.7 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/05_49_Primernoe menyu na nedelyu pri zabolevaniyah pecheni.mp3 |
3.3 MB |
| Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)/06_00_Zaklyuchenie.mp3 |
2 MB |
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