| Shoulder Flexibility Solution/Implementation Guide/The 6-Step SFS System.mp4 |
264 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 1/1 - Bench Extension.mp4 |
43.2 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 1/10 - Pulldown.mp4 |
74.3 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 1/2 - 1-Arm Kneeling Beggar.mp4 |
43.2 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 1/3 - ASMR Pecs.mp4 |
53 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 1/4 - ASMR Lats.mp4 |
42.1 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 1/5 - Dynamic Fascia Mob.mp4 |
50.6 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 1/6 - SB Lat Stretch.mp4 |
33.3 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 1/7 - Overhead Circles.mp4 |
44.6 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 1/8 - SB Kneeling Overhead DCR.mp4 |
76.7 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 1/9 - Overhead Press.mp4 |
62 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 2/1 - Bench Extension.mp4 |
43.2 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 2/2 - 1-Arm Kneeling Beggar.mp4 |
43.2 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 2/3 - ASMR Behind the Back Pecs.mp4 |
53 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 2/4 - ASMR Rotator Cuff.mp4 |
60.4 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 2/5 - SB Pec Stretch.mp4 |
48.1 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 2/6 - SB Lat Stretch.mp4 |
33.3 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 2/7 - Arm Wrestler.mp4 |
62.4 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 2/8 - Behind the Back Band Retractions.mp4 |
45.2 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back Routine 2/9 - Behind the Back Shoulder Rolls.mp4 |
51.4 MB |
| Shoulder Flexibility Solution/Behind The Back Routine/Behind The Back.pdf |
339 KB |
| Shoulder Flexibility Solution/Bonus/1-Arm Pushup Power.pdf |
649 KB |
| Shoulder Flexibility Solution/Bonus/10 Perfect Dead Hang Pullups.pdf |
1.1 MB |
| Shoulder Flexibility Solution/Follow Along Video/Behind The Back Routine 1.mp4 |
124.5 MB |
| Shoulder Flexibility Solution/Follow Along Video/Behind The Back Routine 2.mp4 |
108.5 MB |
| Shoulder Flexibility Solution/Follow Along Video/Forward Head Posture Routine.mp4 |
143 MB |
| Shoulder Flexibility Solution/Follow Along Video/Overhead Routine 1.mp4 |
109.9 MB |
| Shoulder Flexibility Solution/Follow Along Video/Overhead Routine 2.mp4 |
92.3 MB |
| Shoulder Flexibility Solution/Follow Along Video/Pre-Workout Shoulder Prep.mp4 |
241.9 MB |
| Shoulder Flexibility Solution/Follow Along Video/Rounded Shoulders Routine 1.mp4 |
107.5 MB |
| Shoulder Flexibility Solution/Follow Along Video/Rounded Shoulders Routine 2.mp4 |
134.6 MB |
| Shoulder Flexibility Solution/Follow Along Video/Thumbs.db |
56 KB |
| Shoulder Flexibility Solution/Follow Along Video/Winged Scapula Routine.mp4 |
99.8 MB |
| Shoulder Flexibility Solution/Forward Head Posture Routine/Forward Head Posture Routine.pdf |
399 KB |
| Shoulder Flexibility Solution/Forward Head Posture Routine/forward-head-hd/1 - Bench Extensions.mp4 |
43.2 MB |
| Shoulder Flexibility Solution/Forward Head Posture Routine/forward-head-hd/2 - ASMR Pecs.mp4 |
53 MB |
| Shoulder Flexibility Solution/Forward Head Posture Routine/forward-head-hd/3 - SB Pec Stretch.mp4 |
48.1 MB |
| Shoulder Flexibility Solution/Forward Head Posture Routine/forward-head-hd/4 - Curious Cobra.mp4 |
60.2 MB |
| Shoulder Flexibility Solution/Forward Head Posture Routine/forward-head-hd/5 - Chin Tuck Stretch.mp4 |
32.8 MB |
| Shoulder Flexibility Solution/Forward Head Posture Routine/forward-head-hd/6 - Tummy to Back Roll.mp4 |
71.1 MB |
| Shoulder Flexibility Solution/Forward Head Posture Routine/forward-head-hd/7 - Supine Head Lift.mp4 |
54.6 MB |
| Shoulder Flexibility Solution/Forward Head Posture Routine/forward-head-hd/8 - Wall Lean.mp4 |
50.2 MB |
| Shoulder Flexibility Solution/Forward Head Posture Routine/forward-head-hd/9 - Neutral Head Posture Sequence.mp4 |
124.3 MB |
| Shoulder Flexibility Solution/Implementation Guide/3D Flexibility System.mp4 |
251.2 MB |
| Shoulder Flexibility Solution/Implementation Guide/4 Shoulder Flexibility Tests.mp4 |
147.2 MB |
| Shoulder Flexibility Solution/Implementation Guide/Additional Terms.mp4 |
52.7 MB |
| Shoulder Flexibility Solution/Implementation Guide/Bones and Muscules.mp4 |
155 MB |
| Shoulder Flexibility Solution/Implementation Guide/Movements.mp4 |
97.6 MB |
| Shoulder Flexibility Solution/Assessment Guide.pdf |
458 KB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 1/1 - Bench Extensions.mp4 |
43.2 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 1/10 - Pulldown.mp4 |
74.3 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 1/2 - 1-arm Kneeling Beggar.mp4 |
43.2 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 1/3 - ASMR Pecs.mp4 |
53 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 1/4 - Dynamic Fascia Mob.mp4 |
50.6 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 1/5 - SB Lat Stretch.mp4 |
33.3 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 1/6 - Overhead Circles.mp4 |
44.6 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 1/7 - Overhead Core Repositioner.mp4 |
48.5 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 1/8 - SB Kneeling Overhead DCR.mp4 |
76.7 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 1/9 - Overhead Press.mp4 |
62 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 1/Thumbs.db |
41 KB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 2/1 - Bench Extensions.mp4 |
43.2 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 2/10 - Pulldown.mp4 |
74.3 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 2/2 - Stick-Mobilization.mp4 |
31.5 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 2/3 - ASMR Pecs.mp4 |
53 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 2/4 - ASMR Lats.mp4 |
42.1 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 2/5 - SB Lat Stretch.mp4 |
33.3 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 2/6 - Overhead Circles.mp4 |
44.6 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 2/7 - Overhead Core Repositione.mp4 |
48.5 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 2/8 - Overhead Band Press.mp4 |
79.7 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine 2/9 - Overhead Press.mp4 |
62 MB |
| Shoulder Flexibility Solution/Overhead Routine/Overhead Routine.pdf |
410 KB |
| Shoulder Flexibility Solution/Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/1 - ASMR Pecs.mp4 |
53 MB |
| Shoulder Flexibility Solution/Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/10 - Band Pull Aparts.mp4 |
52 MB |
| Shoulder Flexibility Solution/Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/11 - Shake It Out.mp4 |
66.2 MB |
| Shoulder Flexibility Solution/Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/12 - Arm Swing Sequence.mp4 |
55.1 MB |
| Shoulder Flexibility Solution/Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/2 - ASMR Lats.mp4 |
42.1 MB |
| Shoulder Flexibility Solution/Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/3 - ASMR Delts and Rotators.mp4 |
45 MB |
| Shoulder Flexibility Solution/Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/4 - T-spine Bench Extensions.mp4 |
43.2 MB |
| Shoulder Flexibility Solution/Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/5 - T-spine Rotations.mp4 |
40 MB |
| Shoulder Flexibility Solution/Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/6 - Stick Mobilization.mp4 |
31.5 MB |
| Shoulder Flexibility Solution/Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/7 - Power Rack Doorway DCR.mp4 |
79.6 MB |
| Shoulder Flexibility Solution/Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/8 - Prone ATW.mp4 |
103.6 MB |
| Shoulder Flexibility Solution/Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/9 - 1-arm Serratus Wall Press.mp4 |
68.7 MB |
| Shoulder Flexibility Solution/Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep.pdf |
404 KB |
| Shoulder Flexibility Solution/Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/1 - Band Pull Aparts.mp4 |
52 MB |
| Shoulder Flexibility Solution/Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/2 - SB Pushups.mp4 |
50.5 MB |
| Shoulder Flexibility Solution/Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/3 - 1-Arm Face Pull.mp4 |
51.6 MB |
| Shoulder Flexibility Solution/Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/4 - Arm Wrestler.mp4 |
62.4 MB |
| Shoulder Flexibility Solution/Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/5 - Rocking Straight Arm Plank.mp4 |
45.3 MB |
| Shoulder Flexibility Solution/Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/1 - Band Pull Aparts.mp4 |
52 MB |
| Shoulder Flexibility Solution/Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/2 - 1-Arm Arnold Press.mp4 |
5.3 MB |
| Shoulder Flexibility Solution/Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/3 - Sword.mp4 |
40.6 MB |
| Shoulder Flexibility Solution/Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/4 - Side-Lying External Rotation.mp4 |
75.8 MB |
| Shoulder Flexibility Solution/Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/5 - Stability Ball Plank.mp4 |
67.7 MB |
| Shoulder Flexibility Solution/Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/Thumbs.db |
16 KB |
| Shoulder Flexibility Solution/Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine.pdf |
192 KB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine 1/1 - Bench Extensions.mp4 |
43.2 MB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine 1/2 - ASMR Pecs.mp4 |
53 MB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine 1/3 - SB Pec Stretch.mp4 |
48.1 MB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine 1/4 - Tummy to Back Roll.mp4 |
71.1 MB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine 1/5 - Power Rack-Doorway DCR.mp4 |
79.6 MB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine 1/6 - Behind the Back Shoulder Rolls.mp4 |
51.4 MB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine 1/7 - Pushups.mp4 |
67.7 MB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine 1/8 - Cable Rows.mp4 |
71.8 MB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine 1/Thumbs.db |
73 KB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine 2/1 - Bench Extensions.mp4 |
43.2 MB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine 2/2 - Horizontal Shoulder Flexion.mp4 |
32.6 MB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine 2/3 - ASMR Behind the Back Pec Minor.mp4 |
39.5 MB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine 2/4 - SB Pec Stretch.mp4 |
48.1 MB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine 2/5 - Prone ATW.mp4 |
103.6 MB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine 2/6 - Tummy to Back Roll.mp4 |
71.1 MB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine 2/7 - Behind the Back Shoulder Rolls.mp4 |
51.4 MB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine 2/8 - Pushups.mp4 |
67.7 MB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine 2/9 - 1-arm Face Pull.mp4 |
51.6 MB |
| Shoulder Flexibility Solution/Rounded Shoulders Routine/Rounded Shoulders Routine.pdf |
410 KB |
| Shoulder Flexibility Solution/Shoulder REGEN Routine/Shoulder REGEN Routine/Shoulder REGEN Routine.mp4 |
235.6 MB |
| Shoulder Flexibility Solution/Shoulder REGEN Routine/Shoulder REGEN Routine.pdf |
70 KB |
| Shoulder Flexibility Solution/Winged Scapula Routine/Winged Scapula Routine/1 - Bench Extensions.mp4 |
43.2 MB |
| Shoulder Flexibility Solution/Winged Scapula Routine/Winged Scapula Routine/2 - ASMR Lats.mp4 |
42.1 MB |
| Shoulder Flexibility Solution/Winged Scapula Routine/Winged Scapula Routine/3 - ASMR Behind the Back Pecs.mp4 |
39.5 MB |
| Shoulder Flexibility Solution/Winged Scapula Routine/Winged Scapula Routine/4 - SB Pec Stretch.mp4 |
48.1 MB |
| Shoulder Flexibility Solution/Winged Scapula Routine/Winged Scapula Routine/5 - SB Lat Stretch.mp4 |
33.3 MB |
| Shoulder Flexibility Solution/Winged Scapula Routine/Winged Scapula Routine/6 - 1-arm Serratus Wall Press.mp4 |
68.7 MB |
| Shoulder Flexibility Solution/Winged Scapula Routine/Winged Scapula Routine/7 - Serratus Stability Plank.mp4 |
67.7 MB |
| Shoulder Flexibility Solution/Winged Scapula Routine/Winged Scapula Routine/8 - SB Pushup.mp4 |
50.5 MB |
| Shoulder Flexibility Solution/Winged Scapula Routine/Winged Scapula Routine/9 - Arm Wrestler.mp4 |
62.4 MB |
| Shoulder Flexibility Solution/Winged Scapula Routine/Winged Scapula Routine/Thumbs.db |
22 KB |
| Shoulder Flexibility Solution/Winged Scapula Routine/Winged Scapula Routine.pdf |
390 KB |
Magnet link
