| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 11 - Hair Grab Defenses/L11MM.avi |
20.7 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 11 - Hair Grab Defenses/L11RD.avi |
50.7 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 11 - Hair Grab Defenses/L11RR.avi |
117.7 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 11 - Hair Grab Defenses/L11S1-Standing Variation.avi |
160 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 11 - Hair Grab Defenses/L11S2-Mount Variation.avi |
66.1 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 11 - Hair Grab Defenses/L11S3-Guard Variation.avi |
151.8 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 12 - Guillotine Choke/L12MM.avi |
18.7 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 12 - Guillotine Choke/L12RD.avi |
7.6 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 12 - Guillotine Choke/L12RR.avi |
112.8 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 12 - Guillotine Choke/L12S1-Standing Variation.avi |
140.8 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 12 - Guillotine Choke/L12S2-Guard Pull Variation.avi |
134.3 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 12 - Guillotine Choke/L12S3-Sitting Variation.avi |
87.7 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 12 - Guillotine Choke/L12S4-Punch Protection.avi |
89.3 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 13 - Elbow Escape/L13MM.avi |
17.6 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 13 - Elbow Escape/L13RD.avi |
71.5 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 13 - Elbow Escape/L13RR.avi |
119.8 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 13 - Elbow Escape/L13S1-Standard Variation.avi |
165.9 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 13 - Elbow Escape/L13S2-Heel Drag Variation.avi |
159 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 14 - Rear Attack Defenses/L14MM.avi |
25 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 14 - Rear Attack Defenses/L14RD.avi |
27.8 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 14 - Rear Attack Defenses/L14RR.avi |
125.6 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 14 - Rear Attack Defenses/L14S1-Rear Choke Defense.avi |
172.7 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 14 - Rear Attack Defenses/L14S2-Rear Bear Hug Defense.avi |
103.4 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 14 - Rear Attack Defenses/L14S3-Rear Naked Choke.avi |
158.4 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 15 - Weapon Defenses/L15MM.avi |
20.3 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 15 - Weapon Defenses/L15RD.avi |
59 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 15 - Weapon Defenses/L15RR.avi |
1.7 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 15 - Weapon Defenses/L15S1-Kimura Armlock Variation.avi |
194.9 MB |
| 4ubu/Women Empowered - Disk 4/Advanced 11-15/Lesson 15 - Weapon Defenses/L15S2-Straight Armlock Variation.avi |
95.8 MB |
| 4ubu/Women Empowered - Disk 1/Core 1-3/Lesson 1 - Combat Base/L1RD.avi |
58.7 MB |
| 4ubu/Women Empowered - Disk 1/Core 1-3/Lesson 1 - Combat Base/L1S1-Base Get-up.avi |
165.1 MB |
| 4ubu/Women Empowered - Disk 1/Core 1-3/Lesson 1 - Combat Base/L1S2-Push Base.avi |
109.7 MB |
| 4ubu/Women Empowered - Disk 1/Core 1-3/Lesson 1 - Combat Base/L1S3-Pull Base.avi |
98.3 MB |
| 4ubu/Women Empowered - Disk 1/Core 1-3/Lesson 2 - Wrist Releases/L2RD.avi |
68.5 MB |
| 4ubu/Women Empowered - Disk 1/Core 1-3/Lesson 2 - Wrist Releases/L2RR.avi |
30.7 MB |
| 4ubu/Women Empowered - Disk 1/Core 1-3/Lesson 2 - Wrist Releases/L2S1-1 on 1.avi |
157.7 MB |
| 4ubu/Women Empowered - Disk 1/Core 1-3/Lesson 2 - Wrist Releases/L2S2-2 on 1.avi |
90.7 MB |
| 4ubu/Women Empowered - Disk 1/Core 1-3/Lesson 2 - Wrist Releases/L2S3-2 on 2.avi |
44.2 MB |
| 4ubu/Women Empowered - Disk 1/Core 1-3/Lesson 2 - Wrist Releases/L2S4-Inverted Grip (High).avi |
110.6 MB |
| 4ubu/Women Empowered - Disk 1/Core 1-3/Lesson 2 - Wrist Releases/L2S5-Inverted Grip (Low).avi |
51.4 MB |
| 4ubu/Women Empowered - Disk 1/Core 1-3/Lesson 3 - Trap and Roll Escape/L3RD.avi |
101.2 MB |
| 4ubu/Women Empowered - Disk 1/Core 1-3/Lesson 3 - Trap and Roll Escape/L3S1-Standard Variation.avi |
169.3 MB |
| 4ubu/Women Empowered - Disk 1/Core 1-3/Lesson 3 - Trap and Roll Escape/L3S2-Punch Block Variation.avi |
170.3 MB |
| 4ubu/Women Empowered - Disk 1/Intro.avi |
268.4 MB |
| 4ubu/Women Empowered - Disk 2/Core 4-6/Lesson 4 - Front Choke Defense/L4MM.avi |
19.1 MB |
| 4ubu/Women Empowered - Disk 2/Core 4-6/Lesson 4 - Front Choke Defense/L4RD.avi |
18.8 MB |
| 4ubu/Women Empowered - Disk 2/Core 4-6/Lesson 4 - Front Choke Defense/L4RR.avi |
19 MB |
| 4ubu/Women Empowered - Disk 2/Core 4-6/Lesson 4 - Front Choke Defense/L4S1-Standard Variation.avi |
130.9 MB |
| 4ubu/Women Empowered - Disk 2/Core 4-6/Lesson 4 - Front Choke Defense/L4S2-Wall Pin Variation.avi |
75.6 MB |
| 4ubu/Women Empowered - Disk 2/Core 4-6/Lesson 5 - Super Slap/L5MM.avi |
13.4 MB |
| 4ubu/Women Empowered - Disk 2/Core 4-6/Lesson 5 - Super Slap/L5RD.avi |
3.8 MB |
| 4ubu/Women Empowered - Disk 2/Core 4-6/Lesson 5 - Super Slap/L5RR.avi |
45.6 MB |
| 4ubu/Women Empowered - Disk 2/Core 4-6/Lesson 5 - Super Slap/L5S1-Solo Slap.avi |
122.7 MB |
| 4ubu/Women Empowered - Disk 2/Core 4-6/Lesson 5 - Super Slap/L5S2-Siper Slap Combos.avi |
146.9 MB |
| 4ubu/Women Empowered - Disk 2/Core 4-6/Lesson 6 - Guard Get-up/L6MM.avi |
28.5 MB |
| 4ubu/Women Empowered - Disk 2/Core 4-6/Lesson 6 - Guard Get-up/L6RD.avi |
32.1 MB |
| 4ubu/Women Empowered - Disk 2/Core 4-6/Lesson 6 - Guard Get-up/L6RR.avi |
25.9 MB |
| 4ubu/Women Empowered - Disk 2/Core 4-6/Lesson 6 - Guard Get-up/L6S1-Shrimp Drill.avi |
117.8 MB |
| 4ubu/Women Empowered - Disk 2/Core 4-6/Lesson 6 - Guard Get-up/L6S2-Kick Drill.avi |
106.9 MB |
| 4ubu/Women Empowered - Disk 2/Core 4-6/Lesson 6 - Guard Get-up/L6S3-Standard Variation.avi |
168.5 MB |
| 4ubu/Women Empowered - Disk 2/Core 4-6/Lesson 6 - Guard Get-up/L6S4-Super Lock Variation.avi |
181 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 10 - Triangle Choke/L10MM.avi |
33.5 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 10 - Triangle Choke/L10RD.avi |
93.9 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 10 - Triangle Choke/L10RR.avi |
62 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 10 - Triangle Choke/L10S1.avi |
115.5 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 10 - Triangle Choke/L10S2.avi |
85.2 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 7 - Stop-Block-Frame/L7MM.avi |
25.1 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 7 - Stop-Block-Frame/L7RD.avi |
21.4 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 7 - Stop-Block-Frame/L7RR.avi |
38.7 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 7 - Stop-Block-Frame/L7S1-Distance Control.avi |
73 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 7 - Stop-Block-Frame/L7S2-Block and Move.avi |
59 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 7 - Stop-Block-Frame/L7S3-Block and Frame.avi |
60.5 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 8 - Trap and Roll Extras/L8RD.avi |
52.4 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 8 - Trap and Roll Extras/L8RR.avi |
37.6 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 8 - Trap and Roll Extras/L8S1-Spread Hand Variation.avi |
60.9 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 8 - Trap and Roll Extras/L8S2-Wrist Pin Variation.avi |
70.4 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 9 - Guard Get-up Extras/L9MM.avi |
23.5 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 9 - Guard Get-up Extras/L9RD.avi |
83.1 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 9 - Guard Get-up Extras/L9RR.avi |
69 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 9 - Guard Get-up Extras/L9S1-Punch Block (Stage 1).avi |
105.4 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 9 - Guard Get-up Extras/L9S2-Heavy Chest Varition.avi |
86.1 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 9 - Guard Get-up Extras/L9S3-Wrist Pin Variation.avi |
98.8 MB |
| 4ubu/Women Empowered - Disk 3/Core 7-10/Lesson 9 - Guard Get-up Extras/L9S4-Choke Variation.avi |
78.1 MB |
| 4ubu/Women Empowered - Disk 5/Pink Belt Test/Demonstration.avi |
149.5 MB |
| 4ubu/Women Empowered - Disk 5/Pink Belt Test/Introduction.avi |
105.8 MB |
| 4ubu/Women Empowered - Disk 6/Empowerment Talks/Street Smarts.avi |
167.8 MB |
| 4ubu/Women Empowered - Disk 6/Empowerment Talks/The College Talk.avi |
82 MB |
| 4ubu/Women Empowered - Disk 6/Empowerment Talks/Total Empowerment.avi |
20.9 MB |
| 4ubu/Women Empowered - Disk 6/Empowerment Talks/Undercover Assaillants.avi |
217.9 MB |
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