| _SWIMMING/accessories/Alignment kickboard.flv |
18.7 MB |
| _SWIMMING/accessories/Center-Mount snorkel.flv |
38.5 MB |
| _SWIMMING/accessories/Circuit Trainer.flv |
33.9 MB |
| _SWIMMING/accessories/Forearm Fulcrum.flv |
26.8 MB |
| _SWIMMING/accessories/Freestyler Paddles.flv |
26.7 MB |
| _SWIMMING/accessories/Fulcrum and Sculling paddles.flv |
41.9 MB |
| _SWIMMING/accessories/Hydro Hip.flv |
33.1 MB |
| _SWIMMING/accessories/Monofins.flv |
30.8 MB |
| _SWIMMING/accessories/Noodle Flip.flv |
10.9 MB |
| _SWIMMING/accessories/Swimp3.flv |
26.2 MB |
| _SWIMMING/accessories/Tech Toc.flv |
39.8 MB |
| _SWIMMING/accessories/Tempo Trainer.flv |
53.6 MB |
| _SWIMMING/accessories/The Bolster.flv |
32.2 MB |
| _SWIMMING/accessories/Z2 zoomers.flv |
37.8 MB |
| _SWIMMING/accessories/Zoomers.flv |
40.2 MB |
| _SWIMMING/all strokes/Balanced push.flv |
23.3 MB |
| _SWIMMING/all strokes/Blast sprints.flv |
2 MB |
| _SWIMMING/all strokes/Blurred lines.flv |
20.9 MB |
| _SWIMMING/all strokes/Front balance.flv |
4.2 MB |
| _SWIMMING/all strokes/Hands down.flv |
19.8 MB |
| _SWIMMING/all strokes/Heads up sculling.flv |
3.4 MB |
| _SWIMMING/all strokes/Sideways buoy.flv |
16.2 MB |
| _SWIMMING/all strokes/Taper push ups.flv |
2.2 MB |
| _SWIMMING/backstroke/Double Arm.flv |
19.6 MB |
| _SWIMMING/backstroke/Green Bottle Balance.flv |
2.9 MB |
| _SWIMMING/backstroke/Hand entry.flv |
1.1 MB |
| _SWIMMING/backstroke/Marching soldier.flv |
12.5 MB |
| _SWIMMING/backstroke/Playing with Backstroke hand entry.flv |
1.1 MB |
| _SWIMMING/backstroke/Pull out on the lane line.flv |
3 MB |
| _SWIMMING/backstroke/Pull-Buoy Swimming.flv |
1.6 MB |
| _SWIMMING/backstroke/Shoulder Pop.flv |
3.5 MB |
| _SWIMMING/backstroke/Single Arm.flv |
5.1 MB |
| _SWIMMING/backstroke/Spin Drill(2).flv |
3.8 MB |
| _SWIMMING/backstroke/Spin Drill.flv |
5.9 MB |
| _SWIMMING/backstroke/Steady kick.flv |
18 MB |
| _SWIMMING/backstroke/Thimb backstroke.flv |
1.1 MB |
| _SWIMMING/backstroke/Timing your turns.flv |
5.3 MB |
| _SWIMMING/backstroke/Topher Drill.flv |
3.8 MB |
| _SWIMMING/backstroke/Wave drill.flv |
6.4 MB |
| _SWIMMING/backstroke/Why stop now.flv |
4.5 MB |
| _SWIMMING/breaststroke/2 down - 1 up fast hands.flv |
3.8 MB |
| _SWIMMING/breaststroke/3 down 2 up.flv |
8.7 MB |
| _SWIMMING/breaststroke/3-2-1 stretch.flv |
23.8 MB |
| _SWIMMING/breaststroke/Breakout.flv |
19.1 MB |
| _SWIMMING/breaststroke/Butt Head.flv |
15.2 MB |
| _SWIMMING/breaststroke/DOTW - Ultimate.flv |
10.6 MB |
| _SWIMMING/breaststroke/Double underwater pull.flv |
3.4 MB |
| _SWIMMING/breaststroke/Early catch hands.flv |
13.5 MB |
| _SWIMMING/breaststroke/Elbow hit.flv |
15 MB |
| _SWIMMING/breaststroke/Fast scull.flv |
14 MB |
| _SWIMMING/breaststroke/Flow with fins.flv |
12.7 MB |
| _SWIMMING/breaststroke/Front scull - CLASSIC.flv |
4.7 MB |
| _SWIMMING/breaststroke/Half-Pull.flv |
19.6 MB |
| _SWIMMING/breaststroke/Hand recovery.flv |
1.4 MB |
| _SWIMMING/breaststroke/Head down pull.flv |
19 MB |
| _SWIMMING/breaststroke/Head Lead Kick.flv |
13.6 MB |
| _SWIMMING/breaststroke/Head Up fast hands.flv |
2.9 MB |
| _SWIMMING/breaststroke/Head-lead kick on your back.flv |
16.7 MB |
| _SWIMMING/breaststroke/Head-Lead Kick underwater.flv |
13.5 MB |
| _SWIMMING/breaststroke/High Heels Progression.flv |
5.4 MB |
| _SWIMMING/breaststroke/Kick flip.flv |
2.1 MB |
| _SWIMMING/breaststroke/Knee pain.flv |
5.5 MB |
| _SWIMMING/breaststroke/Long course in SC pool.flv |
18.4 MB |
| _SWIMMING/breaststroke/Mini-pull Fly-breast.flv |
6.4 MB |
| _SWIMMING/breaststroke/One leg - two leg.flv |
2.1 MB |
| _SWIMMING/breaststroke/Pull buoy kicking.flv |
9.9 MB |
| _SWIMMING/breaststroke/Pulling.flv |
20.1 MB |
| _SWIMMING/breaststroke/Pullout fine tunung.flv |
19.8 MB |
| _SWIMMING/breaststroke/Send it forward.flv |
22.9 MB |
| _SWIMMING/breaststroke/Single leg kick.flv |
19.2 MB |
| _SWIMMING/breaststroke/Snorkel Pull.flv |
12.8 MB |
| _SWIMMING/breaststroke/Streamline push.flv |
14.8 MB |
| _SWIMMING/breaststroke/Teaching breaststroke.flv |
2.9 MB |
| _SWIMMING/breaststroke/Tempo trainer on back.flv |
24.3 MB |
| _SWIMMING/breaststroke/Timing the turn 2.flv |
1.5 MB |
| _SWIMMING/breaststroke/Timing the turn.flv |
1.1 MB |
| _SWIMMING/breaststroke/Tiny hands.flv |
3.2 MB |
| _SWIMMING/breaststroke/Underwater Kick.flv |
1.3 MB |
| _SWIMMING/breaststroke/Upside down.flv |
2.1 MB |
| _SWIMMING/breaststroke/Vertical Eggbeater kick.flv |
3.6 MB |
| _SWIMMING/breaststroke/Wide pull.flv |
27.7 MB |
| _SWIMMING/butterfly/3-3-3 Thumb drag.flv |
5.8 MB |
| _SWIMMING/butterfly/3-3-3.flv |
11.7 MB |
| _SWIMMING/butterfly/360 dolphin rotation.flv |
3.5 MB |
| _SWIMMING/butterfly/BAckwards dolphin.flv |
19.7 MB |
| _SWIMMING/butterfly/Breakouts.flv |
3.9 MB |
| _SWIMMING/butterfly/dolphin kick, arms up.flv |
16.9 MB |
| _SWIMMING/butterfly/Fast fin fly.flv |
4.3 MB |
| _SWIMMING/butterfly/Head lead Body dolphin.flv |
3.2 MB |
| _SWIMMING/butterfly/Head-up dolphin kick.flv |
3 MB |
| _SWIMMING/butterfly/Kick 4, swim 1.flv |
2.3 MB |
| _SWIMMING/butterfly/Low fly.flv |
3.4 MB |
| _SWIMMING/butterfly/Lower-back dolphin kick.flv |
18.7 MB |
| _SWIMMING/butterfly/Mini pull fly-breast.flv |
6.4 MB |
| _SWIMMING/butterfly/Outside-in kick.flv |
29.1 MB |
| _SWIMMING/butterfly/Pull-buoy Kicking.flv |
4.3 MB |
| _SWIMMING/butterfly/Second kick.flv |
15 MB |
| _SWIMMING/butterfly/Single arm.flv |
4.9 MB |
| _SWIMMING/butterfly/Single-arm, Extended Arm.flv |
14 MB |
| _SWIMMING/butterfly/teaching fly-breast.flv |
5 MB |
| _SWIMMING/butterfly/Underwater dolphin.flv |
3.1 MB |
| _SWIMMING/butterfly/Underwater kick with pull bouy.flv |
4.5 MB |
| _SWIMMING/butterfly/vertical kick.flv |
7.7 MB |
| _SWIMMING/freestyle/3l-3r single arm.flv |
12 MB |
| _SWIMMING/freestyle/5-count switch.flv |
17.2 MB |
| _SWIMMING/freestyle/5957401_1639966823_SAACT-VP6-480_F9021830.flv |
50.8 MB |
| _SWIMMING/freestyle/Arms + dolphin.flv |
3.3 MB |
| _SWIMMING/freestyle/Balanced Breath.flv |
3.2 MB |
| _SWIMMING/freestyle/Balanced Swim-Kick.flv |
11.1 MB |
| _SWIMMING/freestyle/Band Kick.flv |
1.8 MB |
| _SWIMMING/freestyle/Breathe Every stroke.flv |
5.2 MB |
| _SWIMMING/freestyle/Broken Wrist.flv |
2.6 MB |
| _SWIMMING/freestyle/Center mount snorkel.flv |
3.2 MB |
| _SWIMMING/freestyle/Click and Go.flv |
2.3 MB |
| _SWIMMING/freestyle/Doggie + freekick.flv |
2.9 MB |
| _SWIMMING/freestyle/Exhale Slowly.flv |
12.5 MB |
| _SWIMMING/freestyle/Fingertip Drag.flv |
22.1 MB |
| _SWIMMING/freestyle/First Breath.flv |
3.6 MB |
| _SWIMMING/freestyle/Floating hand.flv |
11.8 MB |
| _SWIMMING/freestyle/Great flutter kick.flv |
5.8 MB |
| _SWIMMING/freestyle/Hand Play.flv |
1.4 MB |
| _SWIMMING/freestyle/Head Play.flv |
28.3 MB |
| _SWIMMING/freestyle/Head Up quick catch.flv |
3.3 MB |
| _SWIMMING/freestyle/Heads Up.flv |
19.4 MB |
| _SWIMMING/freestyle/Limit the legs.flv |
18.8 MB |
| _SWIMMING/freestyle/Loper Drill.flv |
22.3 MB |
| _SWIMMING/freestyle/Med Ball Fun.flv |
11.9 MB |
| _SWIMMING/freestyle/Narrow your shoulders.flv |
21.2 MB |
| _SWIMMING/freestyle/No breathers.flv |
3.2 MB |
| _SWIMMING/freestyle/Open Water Breathing.flv |
15.6 MB |
| _SWIMMING/freestyle/Phelps Like Underwaters.flv |
18.4 MB |
| _SWIMMING/freestyle/Popeye Breathing.flv |
2.6 MB |
| _SWIMMING/freestyle/Pull Bouy.flv |
4.3 MB |
| _SWIMMING/freestyle/Reach Limits.flv |
18.4 MB |
| _SWIMMING/freestyle/Reach, ride and grab.flv |
3.8 MB |
| _SWIMMING/freestyle/Short release.flv |
6.7 MB |
| _SWIMMING/freestyle/Shoulder rotation(2).flv |
12 MB |
| _SWIMMING/freestyle/Shoulder rotation.flv |
12 MB |
| _SWIMMING/freestyle/Shoulder throw.flv |
18.9 MB |
| _SWIMMING/freestyle/Single Paddle.flv |
1.3 MB |
| _SWIMMING/freestyle/Stunt Gun.flv |
19.1 MB |
| _SWIMMING/freestyle/Synchro Swim(2).flv |
2.5 MB |
| _SWIMMING/freestyle/Synchro Swim.flv |
10.7 MB |
| _SWIMMING/freestyle/Tempo Trainer.flv |
13.2 MB |
| _SWIMMING/freestyle/Timing the kick.flv |
1.6 MB |
| _SWIMMING/freestyle/Vary Recovery.flv |
12.5 MB |
| _SWIMMING/freestyle/Vary Your Breathing.flv |
29.2 MB |
| _SWIMMING/freestyle/Water Polo Wide catch.flv |
11.9 MB |
| _SWIMMING/sculling/2E3667F3_5957401_1130027643_7a8ae98339b4ca73eeeb6a7f45259bcab7e03714.flv |
3.3 MB |
| _SWIMMING/sculling/A5DC0B78_5957401_1129489554_ffb131ab36daa2531bc2b7e1aef5e69703f792e6.flv |
4.2 MB |
| _SWIMMING/sculling/Back Scull.flv |
28.5 MB |
| _SWIMMING/sculling/CCA7398D_5957401_1125961061_4204ad19470e99e9caf4c87817afae7b2b2e3d2b.flv |
4.7 MB |
| _SWIMMING/sculling/F4F98753_5957401_1271731458_307d29ca674da2921d65235560ee7673bdcb4825.flv |
4.4 MB |
| _SWIMMING/sculling/Front Scull.flv |
21 MB |
| _SWIMMING/sculling/Overhead Scull.flv |
19 MB |
| _SWIMMING/sculling/Sideways Sculling.flv |
17.1 MB |
| _SWIMMING/sculling/Sit Scull.flv |
20.8 MB |
| _SWIMMING/sculling/Treading Water Starpless.flv |
15.7 MB |
| _SWIMMING/training/0E053787_5957401_1129503554_910734fec321a9b1efd989df5bd1f89dab9bc9dd.flv |
5.7 MB |
| _SWIMMING/training/3ABE08E5_5957401_1129492069_31bc5ca4d99e92d6f0a5d1ff8c90ac963b26d1ed.flv |
8.7 MB |
| _SWIMMING/training/40CB04E0_5957401_1127686223_d5ac6d04ac0954f53a6ced4d9ab4ede03e228961.flv |
3.3 MB |
| _SWIMMING/training/6A9BA2C3_5957401_1125834334_da13dc0f0dd00f32ee07d1dd5c95b2c55c519549.flv |
3.4 MB |
| _SWIMMING/training/716FC9C5_5957401_1125834825_0955e65961c4f895839ad82d515af702b46fdf54.flv |
911 KB |
| _SWIMMING/training/9294EDE4_5957401_1129489548_cb1eb622009f72a29ba9751d5b368eacae647ed3.flv |
3.2 MB |
| _SWIMMING/training/9A386391_5957401_1129486037_ef8bcb04b7cd176f04e1d0394ffa4ca8c3ae488e.flv |
4.3 MB |
| _SWIMMING/training/9D733B05_5957401_1130072161_a736ac4e45154bdaab203fe1227dfff2b874d5e3.flv |
3.6 MB |
| _SWIMMING/training/A3 fusion paddles.flv |
29.8 MB |
| _SWIMMING/training/Ankle flexibility.flv |
17.2 MB |
| _SWIMMING/training/B9F8B742_5957401_1124146141_e11e9509545e26744c9aad98e62a2d1f9959ddc5.flv |
7.7 MB |
| _SWIMMING/training/CD9C393F_5957401_1271713677_810b6c99354d9fa6f39f30614306f34b2828e434.flv |
4.4 MB |
| _SWIMMING/training/D0E81F8E_5957401_1246805547_809927164d714a5e00e83783706c2f3e770e6c8d.flv |
1.8 MB |
| _SWIMMING/training/D15BF46C_5957401_1125962092_92c23aa3324207c5d682343aeb04eacf823ccf36.flv |
5.6 MB |
| _SWIMMING/training/Extension.flv |
415 KB |
| _SWIMMING/training/F717C149_5957401_1125961075_36f8604e26504e3f26852068c70748adae270ce0.flv |
6 MB |
| _SWIMMING/training/Fin sprint.flv |
26.9 MB |
| _SWIMMING/training/FINIS freestyler paddle.flv |
16.7 MB |
| _SWIMMING/training/Got Hands.flv |
32.3 MB |
| _SWIMMING/training/Got paddles.flv |
34.2 MB |
| _SWIMMING/training/Happy feet.flv |
16.7 MB |
| _SWIMMING/training/Holiday drill.flv |
13.7 MB |
| _SWIMMING/training/Medball legbeater.flv |
16.9 MB |
| _SWIMMING/training/PT Paddles.flv |
24 MB |
| _SWIMMING/training/Vasa test set.flv |
13.3 MB |
| _SWIMMING/turns/Far-hands flipturn.flv |
18 MB |
| _SWIMMING/turns/Flip turn variations.flv |
16 MB |
| _SWIMMING/turns/Flip-turn basics.flv |
1.3 MB |
| _SWIMMING/turns/Flips flips flips.flv |
6.9 MB |
| _SWIMMING/turns/Flipturn 1.flv |
19.8 MB |
| _SWIMMING/turns/Flipturn 2.flv |
14.8 MB |
| _SWIMMING/turns/Flipturn 3.flv |
14.5 MB |
| _SWIMMING/turns/Flipturn 4.flv |
13.9 MB |
| _SWIMMING/turns/Flipturn 5.flv |
22.7 MB |
| _SWIMMING/turns/Kickboard pushoffs.flv |
13.6 MB |
| _SWIMMING/turns/Open turn 1.flv |
34.5 MB |
| _SWIMMING/turns/Open turn 2.flv |
23.4 MB |
| _SWIMMING/turns/Open turn 3.flv |
19.4 MB |
| _SWIMMING/turns/Open turn 4.flv |
29 MB |
| _SWIMMING/turns/Open turns - feet plant.flv |
3.4 MB |
| _SWIMMING/turns/Rice-paper turns.flv |
2 MB |
| _SWIMMING/turns/Tennessee Turns.flv |
1.8 MB |
| _SWIMMING/turns/Tight tuck on Flip turn.flv |
1.7 MB |
| _SWIMMING/turns/Two-handed.flv |
2 MB |
| _SWIMMING/turns/Ultrafast turns.flv |
1.6 MB |
| _SWIMMING/turns/Waterfall flips.flv |
1.7 MB |
| _SWIMMING/readme.txt |
361 B |
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