| Gracie Women Empowered/Empowerment Talks/street smarts.avi |
167.8 MB |
| Gracie Women Empowered/Empowerment Talks/the college talk.avi |
82 MB |
| Gracie Women Empowered/Empowerment Talks/total empowerment.avi |
20.9 MB |
| Gracie Women Empowered/Empowerment Talks/undercover assaillants.avi |
217.9 MB |
| Gracie Women Empowered/Gracie Women Empowered Intro.avi |
268.4 MB |
| Gracie Women Empowered/Lesson 01 - Combat Base/L01RD.avi |
58.7 MB |
| Gracie Women Empowered/Lesson 01 - Combat Base/L01S1 - Base Get-Up.avi |
165.1 MB |
| Gracie Women Empowered/Lesson 01 - Combat Base/L01S2 - Push Base.avi |
109.7 MB |
| Gracie Women Empowered/Lesson 01 - Combat Base/L01S3 - Pull Base.avi |
98.3 MB |
| Gracie Women Empowered/Lesson 02 - Wrist Releases/L02RD.avi |
68.5 MB |
| Gracie Women Empowered/Lesson 02 - Wrist Releases/L02RR.avi |
30.7 MB |
| Gracie Women Empowered/Lesson 02 - Wrist Releases/L02S1 - 1 On 1.avi |
157.7 MB |
| Gracie Women Empowered/Lesson 02 - Wrist Releases/L02S2 - 2 On 1.avi |
90.7 MB |
| Gracie Women Empowered/Lesson 02 - Wrist Releases/L02S3 - 2 On 2.avi |
44.2 MB |
| Gracie Women Empowered/Lesson 02 - Wrist Releases/L02S4 - Inverted Grip (High).avi |
110.6 MB |
| Gracie Women Empowered/Lesson 02 - Wrist Releases/L02S5 - Inverted Grip (Low).avi |
51.4 MB |
| Gracie Women Empowered/Lesson 03 - Trap And Roll Escape/L03RD.avi |
101.2 MB |
| Gracie Women Empowered/Lesson 03 - Trap And Roll Escape/L03S1 - Standard Variation.avi |
252.8 MB |
| Gracie Women Empowered/Lesson 03 - Trap And Roll Escape/L03S2 - Punch Block Variation.avi |
170.3 MB |
| Gracie Women Empowered/Lesson 04 - Front Choke Defense/L04MM.avi |
19.1 MB |
| Gracie Women Empowered/Lesson 04 - Front Choke Defense/L04RD.avi |
18.8 MB |
| Gracie Women Empowered/Lesson 04 - Front Choke Defense/L04RR.avi |
19 MB |
| Gracie Women Empowered/Lesson 04 - Front Choke Defense/L04S1 - Standard Variation.avi |
130.9 MB |
| Gracie Women Empowered/Lesson 04 - Front Choke Defense/L04S2 - Wall Pin Variation.avi |
75.6 MB |
| Gracie Women Empowered/Lesson 05 - Super Slap/L05MM.avi |
13.4 MB |
| Gracie Women Empowered/Lesson 05 - Super Slap/L05RD.avi |
23.4 MB |
| Gracie Women Empowered/Lesson 05 - Super Slap/L05RR.avi |
45.6 MB |
| Gracie Women Empowered/Lesson 05 - Super Slap/L05S1 - Solo Slap.avi |
122.7 MB |
| Gracie Women Empowered/Lesson 05 - Super Slap/L05S2 - Super Slap Combos.avi |
146.9 MB |
| Gracie Women Empowered/Lesson 06 - Guard Get-Up/L06MM.avi |
28.5 MB |
| Gracie Women Empowered/Lesson 06 - Guard Get-Up/L06RD.avi |
32.1 MB |
| Gracie Women Empowered/Lesson 06 - Guard Get-Up/L06RR.avi |
25.9 MB |
| Gracie Women Empowered/Lesson 06 - Guard Get-Up/L06S1 - Shrimp Drill.avi |
117.8 MB |
| Gracie Women Empowered/Lesson 06 - Guard Get-Up/L06S2 - Kick Drill.avi |
106.9 MB |
| Gracie Women Empowered/Lesson 06 - Guard Get-Up/L06S3 - Standard Variation.avi |
168.5 MB |
| Gracie Women Empowered/Lesson 06 - Guard Get-Up/L06S4 - Super Lock Variation.avi |
181 MB |
| Gracie Women Empowered/Lesson 07 - Stop-Block-Frame/L07RR.avi |
38.7 MB |
| Gracie Women Empowered/Lesson 07 - Stop-Block-Frame/L07S1 - Distance Control.avi |
73 MB |
| Gracie Women Empowered/Lesson 07 - Stop-Block-Frame/L07S2 - Block And Move.avi |
59 MB |
| Gracie Women Empowered/Lesson 07 - Stop-Block-Frame/L07S3 - Block And Frame.avi |
60.5 MB |
| Gracie Women Empowered/Lesson 07 - Stop-Block-Frame/L7MM.avi |
25.1 MB |
| Gracie Women Empowered/Lesson 07 - Stop-Block-Frame/L7RD.avi |
21.4 MB |
| Gracie Women Empowered/Lesson 08 - Trap And Roll Extras/L08RD.avi |
52.4 MB |
| Gracie Women Empowered/Lesson 08 - Trap And Roll Extras/L08RR.avi |
37.6 MB |
| Gracie Women Empowered/Lesson 08 - Trap And Roll Extras/L08S1 - Spread Hand Variation.avi |
60.9 MB |
| Gracie Women Empowered/Lesson 08 - Trap And Roll Extras/L08S2 - Wrist Pin Variation.avi |
70.4 MB |
| Gracie Women Empowered/Lesson 09 - Guard Get-Up Extras/L09MM.avi |
23.5 MB |
| Gracie Women Empowered/Lesson 09 - Guard Get-Up Extras/L09RD.avi |
83.1 MB |
| Gracie Women Empowered/Lesson 09 - Guard Get-Up Extras/L09RR.avi |
69 MB |
| Gracie Women Empowered/Lesson 09 - Guard Get-Up Extras/L09S1 - Punch Block (Stage 1).avi |
105.4 MB |
| Gracie Women Empowered/Lesson 09 - Guard Get-Up Extras/L09S2 - Heavy Chest Variation.avi |
86.1 MB |
| Gracie Women Empowered/Lesson 09 - Guard Get-Up Extras/L09S3 - Wrist Pin Variation.avi |
98.8 MB |
| Gracie Women Empowered/Lesson 09 - Guard Get-Up Extras/L09S4 - Choke Variation.avi |
78.1 MB |
| Gracie Women Empowered/Lesson 10 - Triangle Choke/L10MM.avi |
33.5 MB |
| Gracie Women Empowered/Lesson 10 - Triangle Choke/L10RD.avi |
93.9 MB |
| Gracie Women Empowered/Lesson 10 - Triangle Choke/L10RR.avi |
62 MB |
| Gracie Women Empowered/Lesson 10 - Triangle Choke/L10S1.avi |
115.5 MB |
| Gracie Women Empowered/Lesson 10 - Triangle Choke/L10S2.avi |
85.2 MB |
| Gracie Women Empowered/Lesson 11 - Hair Grab Defenses/L11MM.avi |
20.7 MB |
| Gracie Women Empowered/Lesson 11 - Hair Grab Defenses/L11RD.avi |
50.7 MB |
| Gracie Women Empowered/Lesson 11 - Hair Grab Defenses/L11RR.avi |
117.7 MB |
| Gracie Women Empowered/Lesson 11 - Hair Grab Defenses/L11S1 - Standing Variation.avi |
160 MB |
| Gracie Women Empowered/Lesson 11 - Hair Grab Defenses/L11S2 - Mount Variation.avi |
66.1 MB |
| Gracie Women Empowered/Lesson 11 - Hair Grab Defenses/L11S3 - Guard Variation.avi |
151.8 MB |
| Gracie Women Empowered/Lesson 12 - Guillotine Choke/L12MM.avi |
18.7 MB |
| Gracie Women Empowered/Lesson 12 - Guillotine Choke/L12RD.avi |
39 MB |
| Gracie Women Empowered/Lesson 12 - Guillotine Choke/L12RR.avi |
112.8 MB |
| Gracie Women Empowered/Lesson 12 - Guillotine Choke/L12S1 - Standing Variation.avi |
140.8 MB |
| Gracie Women Empowered/Lesson 12 - Guillotine Choke/L12S2 - Guard Pull Variation.avi |
134.3 MB |
| Gracie Women Empowered/Lesson 12 - Guillotine Choke/L12S3 - Sitting Variation.avi |
130.8 MB |
| Gracie Women Empowered/Lesson 12 - Guillotine Choke/L12S4 - Punch Protection.avi |
183.2 MB |
| Gracie Women Empowered/Lesson 13 - Elbow Escape/L13MM.avi |
17.6 MB |
| Gracie Women Empowered/Lesson 13 - Elbow Escape/L13RD.avi |
71.5 MB |
| Gracie Women Empowered/Lesson 13 - Elbow Escape/L13RR.avi |
119.8 MB |
| Gracie Women Empowered/Lesson 13 - Elbow Escape/L13S1 - Standard Variation.avi |
165.9 MB |
| Gracie Women Empowered/Lesson 13 - Elbow Escape/L13S2 - Heel Drag Variation.avi |
159 MB |
| Gracie Women Empowered/Lesson 14 - Rear Attack Defenses/L14MM.avi |
25 MB |
| Gracie Women Empowered/Lesson 14 - Rear Attack Defenses/L14RD.avi |
27.8 MB |
| Gracie Women Empowered/Lesson 14 - Rear Attack Defenses/L14RR.avi |
125.6 MB |
| Gracie Women Empowered/Lesson 14 - Rear Attack Defenses/L14S1 - Rear Choke Defense.avi |
172.7 MB |
| Gracie Women Empowered/Lesson 14 - Rear Attack Defenses/L14S2 - Rear Bear Hug Defense.avi |
103.4 MB |
| Gracie Women Empowered/Lesson 14 - Rear Attack Defenses/L14S3 - Rear Naked Choke.avi |
158.4 MB |
| Gracie Women Empowered/Lesson 15 - Weapon Defenses/L15MM.avi |
20.3 MB |
| Gracie Women Empowered/Lesson 15 - Weapon Defenses/L15RD.avi |
59 MB |
| Gracie Women Empowered/Lesson 15 - Weapon Defenses/L15RR.avi |
71.4 MB |
| Gracie Women Empowered/Lesson 15 - Weapon Defenses/L15S1 - Kimura Armlock Variation.avi |
194.9 MB |
| Gracie Women Empowered/Lesson 15 - Weapon Defenses/L15S2 - Straight Armlock Variation.avi |
95.8 MB |
| Gracie Women Empowered/Pink Belt Test/demonstration.avi |
149.5 MB |
| Gracie Women Empowered/Pink Belt Test/introduction.avi |
105.8 MB |
Magnet link
