The Great Courses - How to Stay Fit as You Age
Size: 7.6 GB
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| Name | Size |
|---|---|
| The Great Courses - How to Stay Fit as You Age/16 Workplace Fitness.wmv | 509.7 MB |
| The Great Courses - How to Stay Fit as You Age/01 Aging with Optimism—A Holistic Approach.wmv | 501.6 MB |
| The Great Courses - How to Stay Fit as You Age/10 Challenges—Illness and Chronic Pain.wmv | 477.5 MB |
| The Great Courses - How to Stay Fit as You Age/09 Accepting a New Reality.wmv | 470.9 MB |
| The Great Courses - How to Stay Fit as You Age/06 It’s Not Just Physical—Mindful Fitness.wmv | 458.1 MB |
| The Great Courses - How to Stay Fit as You Age/05 Fitness beyond the Gym—Active Daily Living.wmv | 456.6 MB |
| The Great Courses - How to Stay Fit as You Age/14 Foundational Fitness.wmv | 434.9 MB |
| The Great Courses - How to Stay Fit as You Age/07 Motivation—Goals and Willpower.wmv | 433.6 MB |
| The Great Courses - How to Stay Fit as You Age/03 Self-Care Fundamentals.wmv | 432.3 MB |
| The Great Courses - How to Stay Fit as You Age/18 Qigong—Practicing Fluid Movement.wmv | 425.1 MB |
| The Great Courses - How to Stay Fit as You Age/08 Friends, Fitness, and Social Support.wmv | 421.1 MB |
| The Great Courses - How to Stay Fit as You Age/15 Core Strength and Balance.wmv | 418.7 MB |
| The Great Courses - How to Stay Fit as You Age/11 Small Steps—A Path to Big Benefits.wmv | 413.8 MB |
| The Great Courses - How to Stay Fit as You Age/12 Making It Work—The Right Plan for You.wmv | 403.3 MB |
| The Great Courses - How to Stay Fit as You Age/04 Fitness Fundamentals—Choose Your Activity.wmv | 401.9 MB |
| The Great Courses - How to Stay Fit as You Age/17 Chair Yoga.wmv | 400.1 MB |
| The Great Courses - How to Stay Fit as You Age/02 Getting and Staying Motivated.wmv | 396.6 MB |
| The Great Courses - How to Stay Fit as You Age/13 Relaxation Strategies.wmv | 296.2 MB |
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