| instructional/5-Minute.Flexibility/5-Minute.Flexibility.DVDRip.XviD-UPiNSMOKE.avi |
481 MB |
| instructional/5-Minute.Flexibility/5-Minute.Flexibility.DVDRip.XviD-UPiNSMOKE.nfo |
7 KB |
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3 KB |
| instructional/8 Minute Abs and 2 Minute Abs.mpg |
81.7 MB |
| instructional/Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 1/Abs of stone Core of steel Level 1.Title1.DVDRip.avi |
412.8 MB |
| instructional/Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 1/Thumbs.db |
3 KB |
| instructional/Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 2/Abs of stone Core of steel Level 2.avi |
280.9 MB |
| instructional/Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 2/Thumbs.db |
3 KB |
| instructional/Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 3/DVD_VOLUME.Title1.DVDRip.avi |
304.7 MB |
| instructional/Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 3/Thumbs.db |
3 KB |
| instructional/Basement.Tapes.Series.for.MMA.Conditioning/Basement.Tapes.Series.For.M.M.A.Conditioning.Explosive.Power.DVDRip.XviD-UPiNSMOKE.avi |
500.2 MB |
| instructional/Basement.Tapes.Series.for.MMA.Conditioning/Basement.Tapes.Series.For.M.M.A.Conditioning.Gas.In.The.Tank.DVDRip.XviD-UPiNSMOKE.avi |
800.2 MB |
| instructional/Basement.Tapes.Series.for.MMA.Conditioning/Basement.Tapes.Series.For.MMA.Conditioning.Strength-Laying.Foundation.DVDRip.XviD-UPiNSMOKE.avi |
400.1 MB |
| instructional/Basement.Tapes.Series.for.MMA.Conditioning/Basement.Tapes.Series.for.MMA.Conditioning.DVDRip.XviD-UPiNSMOKE.nfo |
9 KB |
| instructional/Beachbody Insanity/!Insanity Calendar.xls |
40 KB |
| instructional/Beachbody Insanity/00 - Dig Deeper.MP4 |
28.8 MB |
| instructional/Beachbody Insanity/01 - Fit Test.MP4 |
205.9 MB |
| instructional/Beachbody Insanity/02 - Plyometric Cardio Circuit.MP4 |
291 MB |
| instructional/Beachbody Insanity/03 - Cardio Power & Resistance.MP4 |
281.4 MB |
| instructional/Beachbody Insanity/04 - Cardio Recovery.MP4 |
224.4 MB |
| instructional/Beachbody Insanity/05 - Pure Cardio.MP4 |
267.7 MB |
| instructional/Beachbody Insanity/06 - Cardio Abs.MP4 |
151.5 MB |
| instructional/Beachbody Insanity/07 - Core Cardio & Balance.MP4 |
275.9 MB |
| instructional/Beachbody Insanity/08 - Max Interval Circuit.MP4 |
411.2 MB |
| instructional/Beachbody Insanity/09 - Max Interval Plyo.MP4 |
376.8 MB |
| instructional/Beachbody Insanity/10 - Max Cardio Conditioning.MP4 |
359 MB |
| instructional/Beachbody Insanity/11 - Max Recovery.MP4 |
313.1 MB |
| instructional/Beachbody Insanity/12 - Insane Abs.MP4 |
262.5 MB |
| instructional/Beachbody Insanity/13 - Max Interval Sports Training.MP4 |
368.1 MB |
| instructional/Beachbody Insanity/14 - Upper Body Weight Training.MP4 |
333.5 MB |
| instructional/Beachbody Insanity/Insanity Nutrition Guide.pdf |
4.8 MB |
| instructional/Beachbody Insanity/Insanity Welcome.pdf |
1.6 MB |
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95 KB |
| instructional/Bill Wallace - Stretching For Athletes.avi |
403.8 MB |
| instructional/Buddy Lee Jump Rope Training Instructional/Buddy Lee's Jump Rope Training Instructional.avi |
301.5 MB |
| instructional/Buddy Lee Jump Rope Training Instructional/Buddy Lee's Jump Rope Training Instructional.nfo |
2 KB |
| instructional/Choi Kwang Do - Stretching Exercises.avi |
498.9 MB |
| instructional/Eddie Baran - Gymnastic Abs/Dynamic Dozen & Progressions.pdf |
118 MB |
| instructional/Eddie Baran - Gymnastic Abs/Eating Plan.pdf |
14.5 MB |
| instructional/Eddie Baran - Gymnastic Abs/GYMNASTIC_ABS1.avi.AVI |
209.6 MB |
| instructional/Eddie Baran - Gymnastic Abs/GYMNASTIC_ABS2.avi.AVI |
285.3 MB |
| instructional/Eddie Baran - Gymnastic Abs/Sample Workouts.pdf |
3.7 MB |
| instructional/Elastic Steel for Kicking/Elastic Steel for Kicking.avi |
654.7 MB |
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8 KB |
| instructional/Fittness instructional pack 2/Ultimate Fitness for Martial Arts.avi |
594.9 MB |
| instructional/INTOCOMBAT SAID Circuit Training for Kickboxing.avi |
254.5 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Abs 1.avi |
6.5 MB |
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8.6 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Abs 3 - Back 1.avi |
8.6 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Advanced Push-Ups.avi |
9.3 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Back 2.avi |
7.1 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Back 3 - Neck 1.avi |
9 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Calf Hops.avi |
5.7 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Close Range Reps 2.avi |
9 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Close Range Reps.avi |
8.9 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Conclusion.avi |
4.7 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Duck-Unders.avi |
7.1 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Explosive Burst.avi |
7.1 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Flex 1.avi |
32.9 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Flex 2.avi |
22.4 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Forearms.avi |
5.8 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Four move Pyramid.avi |
9.1 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Get Up.avi |
9 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Kicking 1 to 10.avi |
9.3 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Kicking Reps 2.avi |
7 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Kicking Reps.avi |
11.1 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Knee Lifts.avi |
7 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Leg Endurance.avi |
9.1 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Lunges.avi |
8.8 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Mental Training.avi |
12.7 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Neck 2.avi |
6.4 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Neck 3.avi |
6.1 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Neck 4.avi |
6.5 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Punches and Sprawls.avi |
11 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Punching Reps 2.avi |
6.9 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Punching Reps.avi |
15.9 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Push-Ups.avi |
11.3 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Shadow Fighting.avi |
23.1 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Side Shifting.avi |
10.4 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Sit-Throughs.avi |
8.7 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Skills Training.avi |
6.2 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Squat Kicks.avi |
10.4 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Squats.avi |
12.1 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Stance Switch.avi |
6 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Thumbs.db |
42 KB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Warmup Part 1.avi |
26.6 MB |
| instructional/Iain Abernethy - Martial Arts Fitness Drills/Warmup Part 2.avi |
14.5 MB |
| instructional/Mma - Team Quest - Strength And Conditioning.avi |
419.1 MB |
| instructional/Nicki Doane -- Core Strength Flow Series/1 Nicki Doane -- Core Strength Flow Series (20 min).mp4 |
131.3 MB |
| instructional/Nicki Doane -- Core Strength Flow Series/2 Nicki Doane -- Core Strength Flow Series (30 min).mp4 |
204.3 MB |
| instructional/Nicki Doane -- Core Strength Flow Series/3 Nicki Doane -- Core Strength Flow Series (45 min).mp4 |
300.7 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/01 Chest.and.Back.mkv |
546.5 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/02 Plyometrics.mkv |
598.6 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/03 Shoulders.and.Arms.mkv |
606.2 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/04 Yoga.X.mkv |
928.5 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/05 Legs.and.Back.mkv |
611.2 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/06 Kenpo.X.mkv |
600.1 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/07 X.Stretch.mkv |
581.1 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/08 Core.Synergistics.mkv |
583.6 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/09 Chest.Shoulders.and.Triceps.mkv |
575.8 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/10 Back.and.Biceps.mkv |
539.8 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/11 Cardio.X.mkv |
443 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/12 AB.Ripper.X.mkv |
173.7 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/Fitness Guide/Calendar & Phases.PDF |
424 KB |
| instructional/P90x.Extreme.Home.Fitness.x264/Fitness Guide/Fitness Guide.PDF |
7.4 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/Fitness Guide/P90XWorkSheets.pdf |
117 KB |
| instructional/P90x.Extreme.Home.Fitness.x264/Fitness Guide/P90x Calendar.pdf |
594 KB |
| instructional/P90x.Extreme.Home.Fitness.x264/Fitness Guide/P90x Fittest.pdf |
709 KB |
| instructional/P90x.Extreme.Home.Fitness.x264/Fitness Guide/Power90X Spreadsheet.xls |
281 KB |
| instructional/P90x.Extreme.Home.Fitness.x264/Fitness Guide/Power90X_Spreadsheet_v1.3.xls |
144 KB |
| instructional/P90x.Extreme.Home.Fitness.x264/Fitness Guide/Worksheets.PDF |
456 KB |
| instructional/P90x.Extreme.Home.Fitness.x264/Nutrition Guide/Daily Journal.PDF |
3.2 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/Nutrition Guide/Intro Info.PDF |
5 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/Nutrition Guide/Phase 1- Fat Shredder.PDF |
15.4 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/Nutrition Guide/Phase 2- Energy Booster.PDF |
9.4 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/Nutrition Guide/Phase 3- Endurance Maximizer.PDF |
9.3 MB |
| instructional/P90x.Extreme.Home.Fitness.x264/Nutrition Guide/Quick Options.PDF |
1.6 MB |
| instructional/Pavel Tsatsouline - Fast & Loose.avi |
180.4 MB |
| instructional/Pavel Tsatsouline - Forced Relaxation [ENG] [AVI]/Pavel Tsatsouline_Forced Relaxation part1.avi |
105.9 MB |
| instructional/Pavel Tsatsouline - Forced Relaxation [ENG] [AVI]/Pavel Tsatsouline_Forced Relaxation part2.avi |
37.5 MB |
| instructional/Pavel Tsatsouline - Forced Relaxation [ENG] [AVI]/Thumbs.db |
9 KB |
| instructional/Pavel Tsatsouline - Loaded Stretching.avi |
160 MB |
| instructional/Pavel Tsatsouline - Naked Warrior.avi |
450.1 MB |
| instructional/Pavel Tsatsouline - Super Joints.avi |
61.5 MB |
| instructional/Relax into the stretch.avi |
349.1 MB |
| instructional/Scott Sonnon - FlowFit/FlowFit-Exercise1.avi |
28.1 MB |
| instructional/Scott Sonnon - FlowFit/FlowFit-Exercise2.avi |
32.5 MB |
| instructional/Scott Sonnon - FlowFit/FlowFit-Exercise3.avi |
38.6 MB |
| instructional/Scott Sonnon - FlowFit/FlowFit-Exercise4.avi |
43.8 MB |
| instructional/Scott Sonnon - FlowFit/FlowFit-Exercise5.avi |
41.9 MB |
| instructional/Scott Sonnon - FlowFit/FlowFit-Exercise6.avi |
34.4 MB |
| instructional/Scott Sonnon - FlowFit/FlowFit-Exercise7.avi |
49.4 MB |
| instructional/Scott Sonnon - FlowFit/FlowFit-Flows1.avi |
28.9 MB |
| instructional/Scott Sonnon - FlowFit/FlowFit-Flows2.avi |
20.4 MB |
| instructional/Scott Sonnon - FlowFit/FlowFit-Flows3.avi |
20.4 MB |
| instructional/Scott Sonnon - FlowFit/FlowFit-Flows4.avi |
25.8 MB |
| instructional/Scott Sonnon - FlowFit/FlowFit-Intro.avi |
88.5 MB |
| instructional/Scott Sonnon - FlowFit/Thumbs.db |
32 KB |
| instructional/Scott Sonnon Intu-Flow/Intuflow Beginner Part 1.avi |
23.3 MB |
| instructional/Scott Sonnon Intu-Flow/Intuflow Beginner Part 2.avi |
3.4 MB |
| instructional/Scott Sonnon Intu-Flow/Intuflow Beginner Part 3.avi |
17.9 MB |
| instructional/Scott Sonnon Intu-Flow/Intuflow Beginner Part 4.avi |
20.7 MB |
| instructional/Scott Sonnon Intu-Flow/Intuflow Beginner Part 5.avi |
13.7 MB |
| instructional/Scott Sonnon Intu-Flow/Intuflow Beginner Part 6.avi |
13.2 MB |
| instructional/Scott Sonnon Intu-Flow/Intuflow Intermediate Part 1.avi |
20.6 MB |
| instructional/Scott Sonnon Intu-Flow/Intuflow Intermediate Part 2.avi |
20.4 MB |
| instructional/Scott Sonnon Intu-Flow/Intuflow Intermediate Part 3.avi |
19.4 MB |
| instructional/Scott Sonnon Intu-Flow/Intuflow Intermediate Part4.avi |
22.2 MB |
| instructional/Steve Cotter - Body Weight Encyclopedia disc1/Steve Cotter - Body Weight Encyclopedia Disc 1 [DVDRip].avi |
641.5 MB |
| instructional/Steve Cotter - Body Weight Encyclopedia disc1/Thumbs.db |
3 KB |
| instructional/Steve Cotter - Body Weight Encyclopedia disc2/Steve Cotter - Body Weight Encyclopedia Disc 2 [DVDRip].avi |
518.2 MB |
| instructional/Steve Cotter - Body Weight Encyclopedia disc2/Thumbs.db |
3 KB |
| instructional/Steve Cotter - Body Weight Encyclopedia disc3/Steve Cotter - Body Weight Encyclopedia Disc 3 [DVDRip].avi |
610.3 MB |
| instructional/Steve Cotter - Body Weight Encyclopedia disc3/Thumbs.db |
3 KB |
| instructional/Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 1 [DVDRip]/Steve Maxwell Encyclopedia of Joint Mobility Disc 1 [DVDRip].avi |
392.4 MB |
| instructional/Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 1 [DVDRip]/Thumbs.db |
3 KB |
| instructional/Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 2 [DVDRip]/2.1 Hip Series.avi |
136.4 MB |
| instructional/Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 2 [DVDRip]/2.2 Spine lower back.avi |
222.1 MB |
| instructional/Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 2 [DVDRip]/Thumbs.db |
5 KB |
| instructional/Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 3 [DVDRip]/3.1 toe foot ankle.avi |
135 MB |
| instructional/Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 3 [DVDRip]/3.2 spinal rocking.avi |
212.9 MB |
| instructional/Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 3 [DVDRip]/Thumbs.db |
5 KB |
| instructional/Steve Maxwell-300 Spartan Workout/300 workout 1.avi |
6.7 MB |
| instructional/Steve Maxwell-300 Spartan Workout/300 workout 2.avi |
13.5 MB |
| instructional/Steve Maxwell-300 Spartan Workout/300 workout 3.avi |
18.7 MB |
| instructional/Steve Maxwell-300 Spartan Workout/300 workout 4.avi |
15.1 MB |
| instructional/Steve Maxwell-300 Spartan Workout/300 workout 5.avi |
18.3 MB |
| instructional/Steve Maxwell-300 Spartan Workout/300 workout 6.avi |
14.4 MB |
| instructional/Steve Maxwell-300 Spartan Workout/300 workout 7.avi |
17.8 MB |
| instructional/Stretching with Dzhamal Azhigirey.mp4 |
282.6 MB |
| instructional/Super Strength joe defranco.avi |
746.5 MB |
| instructional/Tripsichore Yoga/Tripsichore Yoga with Edward Clark.txt |
5 KB |
| instructional/Tripsichore Yoga/Tripsichore_Yoga1.1.mp4 |
140.8 MB |
| instructional/Tripsichore Yoga/Tripsichore_Yoga1.2.mp4 |
78.6 MB |
| instructional/Tripsichore Yoga/Tripsichore_Yoga1.3.mp4 |
83.6 MB |
| instructional/Tripsichore Yoga/Tripsichore_Yoga1.4.mp4 |
74 MB |
| instructional/Tripsichore Yoga/Tripsichore_Yoga1.5.mp4 |
79.9 MB |
| instructional/Tripsichore Yoga/Tripsichore_Yoga2.1.mp4 |
557.9 MB |
| instructional/Tripsichore Yoga/Tripsichore_Yoga2.2.mp4 |
314 MB |
| instructional/UFC WORKOUT/2 COUNT PUSHUPS.mpg |
9.7 MB |
| instructional/UFC WORKOUT/4 PUNCH DRILLS.mpg |
10.3 MB |
| instructional/UFC WORKOUT/ELEPHANTS.mpg |
10.1 MB |
| instructional/UFC WORKOUT/KENPO_JUDO PUSHUPS.mpg |
15.5 MB |
| instructional/UFC WORKOUT/KNEE BENDS WITH A KICK.mpg |
9.5 MB |
| instructional/UFC WORKOUT/MILITARY PUSHUP.mpg |
7.4 MB |
| instructional/UFC WORKOUT/OVER_UNDER PUSHUPS.mpg |
9.9 MB |
| instructional/UFC WORKOUT/REMINDER.mpg |
4.7 MB |
| instructional/UFC WORKOUT/ROBOT PUSHUPS.mpg |
9.5 MB |
| instructional/UFC WORKOUT/SHADOWBOXING.mpg |
11.3 MB |
| instructional/UFC WORKOUT/SPRAWL AND HOP UP.mpg |
10.1 MB |
| instructional/UFC WORKOUT/SQUATS WITH A KICK.mpg |
11 MB |
| instructional/UFC WORKOUT/THE PIT.JPG |
18 KB |
| instructional/UFC WORKOUT/Thumbs.db |
15 KB |
| instructional/UFC WORKOUT/UFC WORKOUT #1.JPG |
10 KB |
| instructional/UFC WORKOUT/UFC WORKOUT #2.JPG |
10 KB |
| instructional/UFC WORKOUT/UFC WORKOUT #3.JPG |
9 KB |
| instructional/UFC WORKOUT/UFC WORKOUT GUIDE.mpg |
258.6 MB |
| instructional/UFC WORKOUT/WIDE PUSHUPS.mpg |
7 MB |
| instructional/UFC WORKOUT/alternating kicks.mpg |
15.6 MB |
| instructional/UFC WORKOUT/workout #1.txt |
2 KB |
| instructional/UFC WORKOUT/workout #2.txt |
955 B |
| instructional/UFC WORKOUT/workout #3.txt |
2 KB |
| instructional/Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/01 - Introduction.avi |
90.5 MB |
| instructional/Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/02 - Easy Workouts.avi |
139.7 MB |
| instructional/Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/03 - Moderate Workouts.avi |
137.5 MB |
| instructional/Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/04 - Intense Workouts.avi |
112 MB |
| instructional/Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/05 - Flexibility for kicking.avi |
91.9 MB |
| instructional/Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/Bonus Disc - Advanced workouts - stretches for high kicks and splits.avi |
92.7 MB |
| instructional/YRG System/Thumbs.db |
9 KB |
| instructional/YRG System/YRG FATBURNER PLUS.avi |
717.9 MB |
| instructional/YRG System/YRG FATBURNER.avi |
472.5 MB |
| instructional/YRG System/YRG.avi |
357.6 MB |
| instructional/[Matt Furey] Combat Conditioning/[Matt Furey] Combat Conditioning vol. 1 - Leg & Lung Workout.mpg |
271.2 MB |
| instructional/[Matt Furey] Combat Conditioning/[Matt Furey] Combat Conditioning vol. 2 - Pushup Workout.mpg |
384.5 MB |
| instructional/[Matt Furey] Combat Conditioning/[Matt Furey] Combat Conditioning vol. 3 - Back & Ab Workout.mpg |
373.8 MB |
| instructional/[Matt Furey] Combat Stretching/[Matt Furey] Combat Stretching vol. 1 - Dynamic Stretching.mpg |
312.9 MB |
| instructional/[Matt Furey] Combat Stretching/[Matt Furey] Combat Stretching vol. 2 - Isometric & Deep Breath Stretches.mpg |
510.4 MB |
| instructional/[Matt Furey] Combat Stretching/[Matt Furey] Combat Stretching vol. 3 - Energy Drills & Joint Loosening.mpg |
303.5 MB |
| instructional/bodyweight-training.AVI |
339.1 MB |
| instructional/ginastica natural 1-2/Ginastica Natural 1.mpg |
237.9 MB |
| instructional/ginastica natural 1-2/Ginastica Natural 2.mpg |
223.6 MB |
| instructional/ginastica natural 1-2/Thumbs.db |
7 KB |
| instructional/ginastica natural 1-2/~uTorrentPartFile_1CD77C77.dat |
60 KB |
| instructional/the pit workout/Thumbs.db |
4 KB |
| instructional/the pit workout/the pit workout pt1.AVI |
485.7 MB |
| instructional/the pit workout/the pit workout pt2.AVI |
373 MB |
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