| Crossfit-Training-System/videos/OwenFranks_BurgenerWarmup.wmv |
175.1 MB |
| Crossfit-Training-System/videos/OwenFranks_Snatch_Part1.wmv |
159.8 MB |
| Crossfit-Training-System/videos/OwenFranks_Snatch_Part2.wmv |
156.2 MB |
| Crossfit-Training-System/videos/CFJ_BurgSC_Snatch_HighHang.wmv |
150.5 MB |
| Crossfit-Training-System/videos/OwenFranks_CleanJerk.wmv |
149.4 MB |
| Crossfit-Training-System/videos/CFJ_againfaster_BurgenerStacey.wmv |
142.1 MB |
| Crossfit-Training-System/videos/CFJ_AgainFaster_BurgLunch2.wmv |
137 MB |
| Crossfit-Training-System/videos/CFJ_EC_Speal_Snatch1.wmv |
124.8 MB |
| Crossfit-Training-System/videos/CFJ_Burgener_KhalipaForestSnatchMidThigh.wmv |
124.5 MB |
| Crossfit-Training-System/videos/CFJ_AgainFaster_BurgLunch1.wmv |
119 MB |
| Crossfit-Training-System/videos/CrossFitJournal_PaxtsOlyWorkhout1.wmv |
118.6 MB |
| Crossfit-Training-System/videos/CrossFitJournal_BurgPatSnatch2xj8a.wmv |
107.3 MB |
| Crossfit-Training-System/videos/CFJ_BurgenerFiles_ThePocket.wmv |
103 MB |
| Crossfit-Training-System/videos/CFJ_Burg_DaveNadia_PtFour.wmv |
101.8 MB |
| Crossfit-Training-System/videos/CrossFitJournal_BurgPatSnatch1.wmv |
97.2 MB |
| Crossfit-Training-System/videos/CFJ_Anders_Snatch_Clean.wmv |
89.7 MB |
| Crossfit-Training-System/videos/CFJ_Burg_DaveNadia_PartTwo.wmv |
89.7 MB |
| Crossfit-Training-System/videos/CFJ_Anders_DeadliftandSnatch.wmv |
89.4 MB |
| Crossfit-Training-System/videos/CFJ_BurgenerFiles_CleanJerkPartII.wmv |
89.1 MB |
| Crossfit-Training-System/videos/CFJ_againfaster_BurgenerJames.wmv |
88.8 MB |
| Crossfit-Training-System/videos/CFJ_BurgSC_Part1Warmup.wmv |
88.6 MB |
| Crossfit-Training-System/videos/CFJ_Burg_DaveNadia_Pt3.wmv |
87.3 MB |
| Crossfit-Training-System/videos/CFJ_EC_Speal_Snatch_Two.wmv |
86.7 MB |
| Crossfit-Training-System/videos/CFJ_Burg_DaveNadia_Part1.wmv |
80.8 MB |
| Crossfit-Training-System/videos/CFJ_BurgSC_SkillTransfer.wmv |
78.4 MB |
| Crossfit-Training-System/videos/CFJ_Anders_WarmUp.wmv |
77.1 MB |
| Crossfit-Training-System/videos/CFJ_BurgenerFiles_CleanJerkPartIV.wmv |
77.1 MB |
| Crossfit-Training-System/videos/CFJ_BurgenerFiles_CleanJerkPartIII.wmv |
76.8 MB |
| Crossfit-Training-System/videos/CFJ_BurgenerFiles_CleanJerkPartI.wmv |
76.5 MB |
| Crossfit-Training-System/videos/CrossFitJournal_BurgPatzOleyWorkoutCJ.wmv |
70.5 MB |
| Crossfit-Training-System/videos/CFJ_Anders_Coaching_Tips.wmv |
70.2 MB |
| Crossfit-Training-System/videos/CFJ_Burgener_KhalipaJocelynCoachingPoints.wmv |
69.4 MB |
| Crossfit-Training-System/videos/CFJ_AgainFaster_Burg_SnatchReview.wmv |
58.5 MB |
| Crossfit-Training-System/videos/CFJ_AgainFaster_Sage_SnatchGroup.wmv |
57.5 MB |
| Crossfit-Training-System/videos/CFJ_AgainFaster_Burg_CoachingPoints.wmv |
56.5 MB |
| Crossfit-Training-System/videos/CrossFitJournal_InMikesGymNickSnatch1.wmv |
52 MB |
| Crossfit-Training-System/videos/CFJ_BurgenerWarmUpShort.wmv |
50.7 MB |
| Crossfit-Training-System/videos/CFJ_AgainFaster_Burg_Splitters.wmv |
46.8 MB |
| Crossfit-Training-System/videos/CFJ_AgainFaster_NatalieWoolfolk_CleanPress.wmv |
45.5 MB |
| Crossfit-Training-System/videos/CFJ_Burg_DutchMikesGymSnatchWorkout.wmv |
45.5 MB |
| Crossfit-Training-System/videos/CFJ_Burgener_EndFirstPull.wmv |
38.5 MB |
| Crossfit-Training-System/videos/CFJ_AgainFaster_Burg_RecievingBar.wmv |
38.4 MB |
| Crossfit-Training-System/videos/CrossFitJournal_InGymBurgNickSnatch2.wmv |
37.5 MB |
| Crossfit-Training-System/videos/CFJ_Burgener_JerkSkillTransfer.wmv |
36.6 MB |
| Crossfit-Training-System/videos/CFJ_Burgener_AnalysisOfTransition.wmv |
27.8 MB |
| Crossfit-Training-System/58_07_Teaching_The_Jerk2.pdf |
1.9 MB |
| Crossfit-Training-System/61_07_Asst_Seq_for_Snatch.pdf |
1.7 MB |
| Crossfit-Training-System/56_07_Snatch_to_Clean.pdf |
1.4 MB |
| Crossfit-Training-System/55_07_snatch_positions.pdf |
1.4 MB |
| Crossfit-Training-System/51-2006_TheStance.pdf |
1.4 MB |
| Crossfit-Training-System/CFJ_Starr_Snatches.pdf |
1.3 MB |
| Crossfit-Training-System/52_06_The_Grip.pdf |
1.2 MB |
| Crossfit-Training-System/57_07_Teaching_the_Jerk.pdf |
1.2 MB |
| Crossfit-Training-System/45_06_skill_xfer_cands.pdf |
1.1 MB |
| Crossfit-Training-System/CFJ_Starr_OlyProgram.pdf |
1.1 MB |
| Crossfit-Training-System/60_07_Teaching_The_Jerk4.pdf |
1.1 MB |
| Crossfit-Training-System/CFJ_Starr_ImprovingClean.pdf |
1.1 MB |
| Crossfit-Training-System/53_06_Burgener_Warmup.pdf |
1 MB |
| Crossfit-Training-System/CFJ_Takano_Jerk.pdf |
983 KB |
| Crossfit-Training-System/CFJ_Star_Mental_Dec2010.pdf |
954 KB |
| Crossfit-Training-System/CFJ_Starr_FullSnatch.pdf |
912 KB |
| Crossfit-Training-System/62_07_Fix_Loopy_Lifts.pdf |
899 KB |
| Crossfit-Training-System/39_05_SkillXfer_Snatch.pdf |
793 KB |
| Crossfit-Training-System/CFJ_Starr_PyramidStrength.pdf |
782 KB |
| Crossfit-Training-System/59_07_Split_Jerk_Drills.pdf |
767 KB |
| Crossfit-Training-System/41_06_Scoop_Second_Pull.pdf |
704 KB |
| Crossfit-Training-System/64_07_Supp_Olym_Lifts.pdf |
577 KB |
| Crossfit-Training-System/CFJ_Takano_Olympic.pdf |
573 KB |
| Crossfit-Training-System/CFJ_Starr_Stretch.pdf |
572 KB |
| Crossfit-Training-System/CFJ_Starr_MorePop.pdf |
555 KB |
| Crossfit-Training-System/54_07_Snatch_Assist_Exer.pdf |
553 KB |
| Crossfit-Training-System/CFJ_Starr_MasteringTheJerk.pdf |
478 KB |
| Crossfit-Training-System/CFJ_Starr_FullCleans.pdf |
470 KB |
| Crossfit-Training-System/CFJ_Starr_PlatformCoaching.pdf |
421 KB |
| Crossfit-Training-System/CFJ_Starr_DynamicPulling.pdf |
273 KB |
| Crossfit-Training-System/CFJ_Starr_DontMuddleMiddle.pdf |
270 KB |
| Crossfit-Training-System/CFJ_Starr_OverheadRising.pdf |
250 KB |
| Crossfit-Training-System/CFJ_Starr_PullingExercises.pdf |
199 KB |
| Crossfit-Training-System/OCFABurgPatSnatch-th.jpg |
43 KB |
| Crossfit-Training-System/Crossfit.txt |
2 KB |
| Crossfit-Training-System/CFJ_Takano_12tips.pdf |
345 B |
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