| Corrida - Raquel Castanharo/03 - BIOMECANICA DA CORRIDA - CIÊNCIA.mp4 |
321.3 MB |
| Corrida - Raquel Castanharo/02 - NASCIDOS PARA CORRER.mp4 |
90.7 MB |
| Corrida - Raquel Castanharo/01 - CORRER ENVELHECE.mp4 |
116.2 MB |
| Corrida - Raquel Castanharo/04 - BIOMECANICA DA CORRIDA - MITOS.mp4 |
159.5 MB |
| Corrida - Raquel Castanharo/05 - COMO COMEÇAR.mp4 |
103.2 MB |
| Corrida - Raquel Castanharo/06 - COMO EVOLUIR.mp4 |
136.2 MB |
| Corrida - Raquel Castanharo/07 - PREVENINDO LESÕES.mp4 |
117.7 MB |
| Corrida - Raquel Castanharo/08 - ESCOLHENDO O TENIS LIKE A RD.mp4 |
133.8 MB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 01/Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing.pdf |
1005 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 01/Effect of exercise training for five years on all cause mortality in older adults—the Generation 100 study_ randomised controlled trial.pdf |
514 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 01/Effectiveness of physical activity interventions for improving depression, anxiety and distress_ an overview of systematic reviews.pdf |
6.7 MB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 01/Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk.pdf |
1.6 MB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 01/Meta-Analyses of the Effects of Habitual Running on Indices of Health in Physically Inactive Adults.pdf |
673 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 01/Running as a Key Lifestyle Medicine for Longevity.pdf |
1.1 MB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 01/The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis_ A Systematic Review and Meta-analysis.pdf |
408 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 01/The Infuence of Running on Lower Limb Cartilage_ A Systematic Review and Meta‐analysis.pdf |
846 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 02/Foot Core Training to Prevent Running-Related Injuries.pdf |
799 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 03/A 2-Year Prospective Cohort Study of Overuse Running Injuries.pdf |
952 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 03/Braços.JPG |
560 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 03/Frenagem.png |
955 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 03/Gait Retraining for the Reduction of Injury Occurrence in Novice Distance Runners.pdf |
1.5 MB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 03/Joelho Esticado.jpg |
72 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 03/Running Technique is an Important Component of Running Economy and Performance.pdf |
334 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 04/Effects of Step Rate Manipulation on Joint Mechanics during Running.pdf |
393 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 04/Foot pronation is not associated with increased injury risk in novice runners wearing a neutral shoe_ a 1-year prospective cohort study.pdf |
906 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 04/Is the Relationship Between Stride Length, Frequency, and Velocity Influenced by Running on a Treadmill or Overground_.pdf |
364 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 04/What are the Benefts and Risks Associated with Changing Foot Strike Pattern During Running.pdf |
1.5 MB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 05/Caminhada com Trote 1 - Nível Iniciante.pdf |
753 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 05/Caminhada com trote 2 - Nível Iniciante.pdf |
718 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 05/Corrida 5KM - 10 semanas - Nível Iniciante.pdf |
774 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 06/Effects of jump training on physical fitness and athletic performance in endurance runners_ A meta-analysis.pdf |
1.6 MB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 06/Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance_ A Systematic Review.pdf |
852 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 06/Incidence of Running-Related Injuries Per 1000 h of running in Different Types of Runners_ A Systematic Review and Meta-Analysis.pdf |
1.9 MB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 06/The Association Between Running Injuries and Training Parameters_ A Systematic Review.pdf |
382 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 06/The Effect of Periodisation and Training Intensity Distribution on Middle- and Long-Distance Running Performance_ A Systematic Review.pdf |
571 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 06/Treino de fortalecimento.mp4 |
143.8 MB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 07/Quebra-cabeça.jpg |
153 KB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 08/An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation.pdf |
2.1 MB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 08/Effects of Wearing Compression Stockings on Exercise Performance and Associated Indicators_ A Systematic Review.pdf |
3.9 MB |
| Corrida - Raquel Castanharo/Materiais Complementares/Aula 08/Running shoes for preventing lower limb running injuries in adults (Review).pdf |
907 KB |
| Corrida - Raquel Castanharo/Planilhas + Aula Bônus - Guto/AULA BÔNUS - GUTO.mp4 |
198.1 MB |
| Corrida - Raquel Castanharo/Planilhas + Aula Bônus - Guto/Caminhada com Trote 1 - Nível Iniciante.pdf |
753 KB |
| Corrida - Raquel Castanharo/Planilhas + Aula Bônus - Guto/Caminhada com Trote 2 - Nível Iniciante.pdf |
718 KB |
| Corrida - Raquel Castanharo/Planilhas + Aula Bônus - Guto/Corrida 5KM - 8 semanas - Nível Iniciante.pdf |
722 KB |
| Corrida - Raquel Castanharo/Planilhas + Aula Bônus - Guto/Corrida 5KM - 10 semanas - Nível Iniciante.pdf |
774 KB |
| Corrida - Raquel Castanharo/Planilhas + Aula Bônus - Guto/Corrida 5KM - 10 semanas - Nível Intermediário.pdf |
780 KB |
| Corrida - Raquel Castanharo/Planilhas + Aula Bônus - Guto/Corrida 10KM - 10 semanas - Nível Iniciante.pdf |
751 KB |
| Corrida - Raquel Castanharo/Planilhas + Aula Bônus - Guto/Corrida 10KM - 10 semanas - Nível Intermediário.pdf |
762 KB |
| Corrida - Raquel Castanharo/Planilhas + Aula Bônus - Guto/DCStop.html |
244 B |
| Corrida - Raquel Castanharo/Planilhas + Aula Bônus - Guto/Telegram.html |
244 B |
Magnet link
