| 10-hour course in taichi shibashi (18) qigong/2. Eight principal classes/5. Lesson 5 moves twelve to fourteen.mp4 |
1.4 GB |
| 10-hour course in taichi shibashi (18) qigong/1. Introduction/1.1 Lesson 1.mp4 |
1.1 GB |
| 10-hour course in taichi shibashi (18) qigong/2. Eight principal classes/1. Lesson 1 - first three moves.mp4 |
1.1 GB |
| 10-hour course in taichi shibashi (18) qigong/2. Eight principal classes/2. Lesson 2 moves four to six.mp4 |
1.2 GB |
| 10-hour course in taichi shibashi (18) qigong/2. Eight principal classes/3. Lesson 3 moves six to nine.mp4 |
1.1 GB |
| 10-hour course in taichi shibashi (18) qigong/2. Eight principal classes/4. Lesson 4 moves ten and eleven.mp4 |
908.5 MB |
| 10-hour course in taichi shibashi (18) qigong/1. Introduction/1. Introduction to the course.mp4 |
100.4 MB |
| 10-hour course in taichi shibashi (18) qigong/2. Eight principal classes/6. Lesson 6 moves fifteen to eighteen.mp4 |
1.1 GB |
| 10-hour course in taichi shibashi (18) qigong/2. Eight principal classes/7. Lesson 7 Revision of all eighteen moves with detailed voiceover.mp4 |
959.2 MB |
| 10-hour course in taichi shibashi (18) qigong/2. Eight principal classes/8. Lesson 8 Revision of all eighteen moves with brief voiceover.mp4 |
949.3 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/1. How to practise deep, slow, lower abdominal qigong breathing.mp4 |
300.7 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/2. Turning the waist.mp4 |
924.9 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/3. Standing qigong.mp4 |
899.8 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/4. About practice.mp4 |
194.7 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/5. Free flow.mp4 |
44.1 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/6. Balance.mp4 |
39.6 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/7. Maintaining awareness of the central channel.mp4 |
64.8 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/8. Stopping before completion.mp4 |
77.5 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/9. Proprioception.mp4 |
60.2 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/10. Synchronicity.mp4 |
47.4 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/11. Moving the body as an integrated whole.mp4 |
75.7 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/12. Do not force the breath.mp4 |
35.9 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/13. How to hold the tongue.mp4 |
64.3 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/14. Relaxing the chest.mp4 |
49 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/15. Releasing the shoulders.mp4 |
65.3 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/16. Not locking the elbows and knees.mp4 |
40.9 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/17. The hands.mp4 |
56.4 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/18. The wrists.mp4 |
60.1 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/19. Lengthening through the hips and groins.mp4 |
114.5 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/20. Knee health.mp4 |
81 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/21. Clothing and shoes.mp4 |
77.5 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/22. Playing with yin and yang throughout the practice.mp4 |
270.2 MB |
| 10-hour course in taichi shibashi (18) qigong/3. Supplementary videos/23. Wuji (Emptiness).mp4 |
132.7 MB |
| 10-hour course in taichi shibashi (18) qigong/4. The history and theory of qigong/1. What is qigong.mp4 |
145.7 MB |
| 10-hour course in taichi shibashi (18) qigong/4. The history and theory of qigong/1.1 35. What is qigong 2 (11).mp4 |
145.6 MB |
| 10-hour course in taichi shibashi (18) qigong/4. The history and theory of qigong/2. History of qigong part 1.mp4 |
116.9 MB |
| 10-hour course in taichi shibashi (18) qigong/4. The history and theory of qigong/3. History of qigong part 2.mp4 |
114.8 MB |
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