| MMA IQ Roadmap/01 - Conceptual Lessons/01 - Working Backwards.mp4 |
18.1 MB |
| MMA IQ Roadmap/01 - Conceptual Lessons/02 - Positional Hierarchy.mp4 |
136.1 MB |
| MMA IQ Roadmap/01 - Conceptual Lessons/03 - Physical Attributes.mp4 |
76.3 MB |
| MMA IQ Roadmap/01 - Conceptual Lessons/04 - Mental Game.mp4 |
165.4 MB |
| MMA IQ Roadmap/02 - Training Lessons/01 - Striking/01 - Intro.mp4 |
14.1 MB |
| MMA IQ Roadmap/02 - Training Lessons/01 - Striking/02 - Concepts.mp4 |
67.6 MB |
| MMA IQ Roadmap/02 - Training Lessons/01 - Striking/03 - Magnet Drill.mp4 |
23.3 MB |
| MMA IQ Roadmap/02 - Training Lessons/01 - Striking/04 - Cage Cutting.mp4 |
16.7 MB |
| MMA IQ Roadmap/02 - Training Lessons/01 - Striking/05 - Cone Drill.mp4 |
21.5 MB |
| MMA IQ Roadmap/02 - Training Lessons/01 - Striking/06 - Countering the Jab.mp4 |
19.4 MB |
| MMA IQ Roadmap/02 - Training Lessons/01 - Striking/07 - Flow Drill - Striking with Angles.mp4 |
24 MB |
| MMA IQ Roadmap/02 - Training Lessons/01 - Striking/08 - Live - Pressure vs. Counter.mp4 |
17.1 MB |
| MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/01 - Intro.mp4 |
11.5 MB |
| MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/02 - Concepts.mp4 |
70.5 MB |
| MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/03 - Drill 1 - Breakfall - Technical Stand up.mp4 |
49.9 MB |
| MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/04 - Drill 2 - Guard Retention Drill.mp4 |
19.5 MB |
| MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/05 - Drill 3 - Tripod Sweep.mp4 |
21 MB |
| MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/06 - Drill 4 - Striking from Standing.mp4 |
26.7 MB |
| MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/07 - Drill 5 - Guard Pass Warm Up Drill.mp4 |
13 MB |
| MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/08 - Drill 6 - Guard Pass Using Strikes.mp4 |
26.3 MB |
| MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/09 - Flow Drill.mp4 |
32.2 MB |
| MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/10 - Live - Open Guard vs. Standing Opponent.mp4 |
29.8 MB |
| MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/01 - Intro.mp4 |
9.9 MB |
| MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/02 - Concepts.mp4 |
106.5 MB |
| MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/03 - Drill 1 - Breaking the Guard.mp4 |
41.8 MB |
| MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/04 - Drill 2 - Knee Cut Pass.mp4 |
54.6 MB |
| MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/05 - Drill 3 - Strike Defense.mp4 |
44.9 MB |
| MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/06 - Drill 4 - Scissor Sweep.mp4 |
37 MB |
| MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/07 - Drill 5 - Stand Up From Overhook Control.mp4 |
32.1 MB |
| MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/08 - Drill 6 - Swinging Armbar.mp4 |
21.2 MB |
| MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/09 - Drill 7 - Technical Armbar.mp4 |
51.1 MB |
| MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/10 - Flow Drill.mp4 |
28.4 MB |
| MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/11 - Live.mp4 |
20.3 MB |
| MMA IQ Roadmap/02 - Training Lessons/04 - Half Guard/01 - Intro.mp4 |
8.9 MB |
| MMA IQ Roadmap/02 - Training Lessons/04 - Half Guard/02 - Concepts.mp4 |
64.8 MB |
| MMA IQ Roadmap/02 - Training Lessons/04 - Half Guard/03 - Drill 1 - Establishing the Knee Shield.mp4 |
41.2 MB |
| MMA IQ Roadmap/02 - Training Lessons/04 - Half Guard/04 - Drill 2 - Knee Shield to ´Dog Fight´ to Knee Pick-Limp Arm.mp4 |
52.6 MB |
| MMA IQ Roadmap/02 - Training Lessons/04 - Half Guard/05 - Drill 3 - Knee Shield to Stand Up.mp4 |
22 MB |
| MMA IQ Roadmap/02 - Training Lessons/04 - Half Guard/06 - Drill 4 - Knee Slide Pass.mp4 |
32.4 MB |
| MMA IQ Roadmap/02 - Training Lessons/04 - Half Guard/07 - Flow Drill.mp4 |
31 MB |
| MMA IQ Roadmap/02 - Training Lessons/04 - Half Guard/08 - Live.mp4 |
27.5 MB |
| MMA IQ Roadmap/02 - Training Lessons/05 - Side Control/01 - Intro.mp4 |
7.2 MB |
| MMA IQ Roadmap/02 - Training Lessons/05 - Side Control/02 - Concepts.mp4 |
56 MB |
| MMA IQ Roadmap/02 - Training Lessons/05 - Side Control/03 - Drill 1 - Guard Recovery.mp4 |
46 MB |
| MMA IQ Roadmap/02 - Training Lessons/05 - Side Control/04 - Drill 2 - Stand Up from Bottom.mp4 |
31.8 MB |
| MMA IQ Roadmap/02 - Training Lessons/05 - Side Control/05 - Drill 3 - Side to Mount.mp4 |
37.9 MB |
| MMA IQ Roadmap/02 - Training Lessons/05 - Side Control/06 - Drill 3 - Side to Mount.mp4 |
34.6 MB |
| MMA IQ Roadmap/02 - Training Lessons/05 - Side Control/07 - Flow Drill.mp4 |
27.9 MB |
| MMA IQ Roadmap/02 - Training Lessons/05 - Side Control/08 - Live Drill.mp4 |
17.7 MB |
| MMA IQ Roadmap/02 - Training Lessons/06 - Mount/01 - Intro.mp4 |
7.8 MB |
| MMA IQ Roadmap/02 - Training Lessons/06 - Mount/02 - Concepts.mp4 |
77.3 MB |
| MMA IQ Roadmap/02 - Training Lessons/06 - Mount/03 - Drill 1 - Upa Escape.mp4 |
35.2 MB |
| MMA IQ Roadmap/02 - Training Lessons/06 - Mount/04 - Drill 2 - Guard Recovery.mp4 |
63.1 MB |
| MMA IQ Roadmap/02 - Training Lessons/06 - Mount/05 - Drill 3 - Mount to Back.mp4 |
37 MB |
| MMA IQ Roadmap/02 - Training Lessons/06 - Mount/06 - Drill 4 - Strikes to Armbar.mp4 |
42.3 MB |
| MMA IQ Roadmap/02 - Training Lessons/06 - Mount/07 - Flow Drill.mp4 |
68 MB |
| MMA IQ Roadmap/02 - Training Lessons/06 - Mount/08 - Live.mp4 |
20.1 MB |
| MMA IQ Roadmap/02 - Training Lessons/07 - Back/01 - Intro.mp4 |
5.3 MB |
| MMA IQ Roadmap/02 - Training Lessons/07 - Back/02 - Concepts.mp4 |
53.9 MB |
| MMA IQ Roadmap/02 - Training Lessons/07 - Back/03 - Drill 1 - Hook Recovery Drill.mp4 |
19.5 MB |
| MMA IQ Roadmap/02 - Training Lessons/07 - Back/04 - Drill 2 - Back Escape.mp4 |
37.3 MB |
| MMA IQ Roadmap/02 - Training Lessons/07 - Back/05 - Drill 3 - Back to Mount.mp4 |
24.9 MB |
| MMA IQ Roadmap/02 - Training Lessons/07 - Back/06 - Drill 4 - Rear Naked Choke (RNC).mp4 |
39.9 MB |
| MMA IQ Roadmap/02 - Training Lessons/07 - Back/07 - Drill 5 - RNC Defense.mp4 |
30.6 MB |
| MMA IQ Roadmap/02 - Training Lessons/07 - Back/08 - Flow Drill.mp4 |
31.7 MB |
| MMA IQ Roadmap/02 - Training Lessons/07 - Back/09 - Live.mp4 |
23 MB |
| MMA IQ Roadmap/02 - Training Lessons/08 - Wrestling (Double Leg Takedown)/01 - Intro.mp4 |
6.9 MB |
| MMA IQ Roadmap/02 - Training Lessons/08 - Wrestling (Double Leg Takedown)/02 - Concepts.mp4 |
89.2 MB |
| MMA IQ Roadmap/02 - Training Lessons/08 - Wrestling (Double Leg Takedown)/03 - Drill 1 - Double Leg to Side Control.mp4 |
34 MB |
| MMA IQ Roadmap/02 - Training Lessons/08 - Wrestling (Double Leg Takedown)/04 - Drill 2 - Double Leg Off Strikes.mp4 |
23.7 MB |
| MMA IQ Roadmap/02 - Training Lessons/08 - Wrestling (Double Leg Takedown)/05 - Drill 3 - Double Defense.mp4 |
37.5 MB |
| MMA IQ Roadmap/02 - Training Lessons/08 - Wrestling (Double Leg Takedown)/06 - Flow Drill.mp4 |
21.1 MB |
| MMA IQ Roadmap/02 - Training Lessons/08 - Wrestling (Double Leg Takedown)/07 - Live.mp4 |
28.1 MB |
| MMA IQ Roadmap/02 - Training Lessons/09 - Wall Work/01 - Intro.mp4 |
6.5 MB |
| MMA IQ Roadmap/02 - Training Lessons/09 - Wall Work/02 - Concepts.mp4 |
57.6 MB |
| MMA IQ Roadmap/02 - Training Lessons/09 - Wall Work/03 - Drill 1 - Pummeling-Turning Opponent.mp4 |
37.4 MB |
| MMA IQ Roadmap/02 - Training Lessons/09 - Wall Work/04 - Drill 2 - Wall Bounce Takedown.mp4 |
17.2 MB |
| MMA IQ Roadmap/02 - Training Lessons/09 - Wall Work/05 - Drill 3 - Defending the Double Leg.mp4 |
31.5 MB |
| MMA IQ Roadmap/02 - Training Lessons/09 - Wall Work/06 - Flow Drill.mp4 |
20.2 MB |
| MMA IQ Roadmap/02 - Training Lessons/09 - Wall Work/07 - Live.mp4 |
22.3 MB |
| MMA IQ Roadmap/02 - Training Lessons/10 - MMA Class/01 - Intro.mp4 |
18.5 MB |
| MMA IQ Roadmap/02 - Training Lessons/10 - MMA Class/02 - Situational Drill 1 - Striker vs Grappler.mp4 |
24.9 MB |
| MMA IQ Roadmap/02 - Training Lessons/10 - MMA Class/03 - Situational Drill 2 - Wrestler and Ground and Pound.mp4 |
29.2 MB |
| MMA IQ Roadmap/02 - Training Lessons/10 - MMA Class/04 - Situational Drill 3 - Submission Specialist.mp4 |
24.9 MB |
| MMA IQ Roadmap/02 - Training Lessons/11 - Wrestling (Single Leg Takedown)/01 - Intro.mp4 |
7.2 MB |
| MMA IQ Roadmap/02 - Training Lessons/11 - Wrestling (Single Leg Takedown)/02 - Concepts.mp4 |
82.8 MB |
| MMA IQ Roadmap/02 - Training Lessons/11 - Wrestling (Single Leg Takedown)/03 - Drill 1 - Single Leg to Dump.mp4 |
62.4 MB |
| MMA IQ Roadmap/02 - Training Lessons/11 - Wrestling (Single Leg Takedown)/04 - Drill 2 - Single to Double on the Wall.mp4 |
31.6 MB |
| MMA IQ Roadmap/02 - Training Lessons/11 - Wrestling (Single Leg Takedown)/05 - Drill 3 - Single Defense.mp4 |
65.9 MB |
| MMA IQ Roadmap/02 - Training Lessons/11 - Wrestling (Single Leg Takedown)/06 - Drill 4 - Single to Strikes.mp4 |
23.5 MB |
| MMA IQ Roadmap/02 - Training Lessons/11 - Wrestling (Single Leg Takedown)/07 - Drill 5 - Kimura Trap.mp4 |
49 MB |
| MMA IQ Roadmap/02 - Training Lessons/11 - Wrestling (Single Leg Takedown)/08 - Flow Drill.mp4 |
25.6 MB |
| MMA IQ Roadmap/02 - Training Lessons/11 - Wrestling (Single Leg Takedown)/09 - Live.mp4 |
22.7 MB |
| MMA IQ Roadmap/02 - Training Lessons/12 - Striking (Style vs. Style)/01 - Intro.mp4 |
7.9 MB |
| MMA IQ Roadmap/02 - Training Lessons/12 - Striking (Style vs. Style)/02 - Situational Drill 1 - Wrestler-Grappler.mp4 |
94.3 MB |
| MMA IQ Roadmap/02 - Training Lessons/12 - Striking (Style vs. Style)/03 - Situational Drill 2 - Boxer.mp4 |
103.4 MB |
| MMA IQ Roadmap/02 - Training Lessons/12 - Striking (Style vs. Style)/04 - Situational Drill 3 - Kickboxer (Aggressive).mp4 |
85.9 MB |
| MMA IQ Roadmap/02 - Training Lessons/12 - Striking (Style vs. Style)/05 - Situational Drill 4 - Kickboxer (Counter Fighter).mp4 |
77.8 MB |
| MMA IQ Roadmap/02 - Training Lessons/12 - Striking (Style vs. Style)/06 - Situational Drill 5 - Taekwondo-Karate.mp4 |
81.8 MB |
| MMA IQ Roadmap/02 - Training Lessons/13 - Timing Factors & Strategies/01 - Intro.mp4 |
12.7 MB |
| MMA IQ Roadmap/02 - Training Lessons/13 - Timing Factors & Strategies/02 - Drill 1 - End of the Round.mp4 |
68.2 MB |
| MMA IQ Roadmap/02 - Training Lessons/13 - Timing Factors & Strategies/03 - Drill 2 - End of the Fight.mp4 |
41.7 MB |
| MMA IQ Roadmap/02 - Training Lessons/13 - Timing Factors & Strategies/04 - Drill 3 - Beginning of the Fight.mp4 |
48 MB |
| MMA IQ Roadmap/02 - Training Lessons/13 - Timing Factors & Strategies/05 - Drill 4 - Middle of the Rounds.mp4 |
82.1 MB |
| MMA IQ Roadmap/02 - Training Lessons/14 - Isolated MMA Sparring/01 - Intro.mp4 |
4.8 MB |
| MMA IQ Roadmap/02 - Training Lessons/14 - Isolated MMA Sparring/02 - Drill 1 - Bad Position to Sparring.mp4 |
23.6 MB |
| MMA IQ Roadmap/02 - Training Lessons/14 - Isolated MMA Sparring/03 - Drill 2 - Rocked to Finish.mp4 |
18.4 MB |
| MMA IQ Roadmap/02 - Training Lessons/14 - Isolated MMA Sparring/04 - Drill 3 - Standing to Ground.mp4 |
30.2 MB |
| MMA IQ Roadmap/02 - Training Lessons/14 - Isolated MMA Sparring/05 - Drill 4 - Wall Work.mp4 |
33.4 MB |
| MMA IQ Roadmap/02 - Training Lessons/14 - Isolated MMA Sparring/06 - Drill 5 - Takedown Defense.mp4 |
29 MB |
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