| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Fighting 101/19_0056_frank_trigg_mma_fouls.flv |
78 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Fighting 101/19-0002_frank_trigg_fight_strategies.flv |
50.3 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Fighting 101/19-0004_frank_trigg_styles_of_fighting.flv |
33.6 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Fighting 101/19_0021_frank_trigg_keep_the_fight_standing.flv |
29.8 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Fighting 101/19_0022_frank_trigg_keep_the_fight.flv |
27.1 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Fighting 101/19-0003_frank_trigg_ramp_up.flv |
27 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Fighting 101/19-0001_frank_trigg_three_levels.flv |
18 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Fighting 101/mmabasic_fighting101_hero.png |
415 KB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Fighting 101/mmabasics_fight101_btn.png |
40 KB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Glossary/Glossary Page.png |
761 KB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Glossary/mmabasics_glossary_btn.png |
29 KB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Grappling/19_0030_frank_trigg_types_of_pass_ecound_basic_guard_pass.flv |
15.5 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Grappling/19_0049_frank_trigg_pass_defense_guard_pass.flv |
14.7 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Grappling/19_0029_frank_trigg_types_of_pass_first_basic_guard_pass.flv |
13.9 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Grappling/19_0031_frank_trigg_types_of_pass_third_basic_guard_pass.flv |
13.8 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Grappling/mmabasic_grappling_hero.png |
394 KB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Grappling/mmabasics_grappling_btn.png |
34 KB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Stitchs Corner/04_0001_cutman_series_stitch_properly_wrap_fighters_wrist.flv |
130.1 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Stitchs Corner/04_0005_cutman_series_stitch_prepare_swobs.flv |
41.7 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Stitchs Corner/04_0002_cutman_series_ how_to_treat_a_cut2.flv |
37.7 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Stitchs Corner/04_0003_cutman_series_stitch_ bucket_contents.flv |
33.7 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Stitchs Corner/04_0004_cutman_series_stitch_remove_wrist_wrap.flv |
10.3 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Stitchs Corner/mmabasic_stitch_hero.png |
354 KB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Stitchs Corner/mmabasics_stitch_btn.png |
36 KB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Striking/19-0017_frank_trigg_defensive_strategies_fist.flv |
53.8 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Striking/19_0005_frank_frigg_fypes_of_strikes_jab.flv |
29.6 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Striking/19-0016_frank_trigg_types_of_strikes_kicking.flv |
28.6 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Striking/19-0019_frank_trigg_defensive_strategies_knees.flv |
22.2 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Striking/19-0009_frank_trigg_types_of_strikes_uppercut.flv |
20 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Striking/19-0007_frank_trigg_types_of_strikes_hook.flv |
18.6 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Striking/19-0020_frank_trigg_defensive_strategies_kicking.flv |
17.7 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Striking/19-0006_frank_trigg_types_of_strikes_cross.flv |
17.2 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Striking/19-0018_frank_trigg_defensive_strategies_elbows.flv |
16.8 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Striking/19_0010_frank_trigg_types_strikes.flv |
15.8 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Striking/19-0014_frank_trigg_types_of_strikes_knees.flv |
15 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Striking/19-0015_frank_trigg_types_of_strikes_knees_from_clinch.flv |
14.9 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Striking/19-0011_frank_trigg_types_of_strikes_elbows_cross.flv |
14.2 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Striking/19-0013_frank_trigg_types_of_strikes_elbow_overhand.flv |
14 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Striking/19-0012_frank_trigg_types_of_strikes_elbow_uppercut.flv |
13.4 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Striking/mmabasics_striking_btn.png |
40 KB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0026_frank_trigg_types_of_submissions_triangle_drill.flv |
31.1 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0025_frank_trigg_types_of_submissions_arm_bar_drill.flv |
27.4 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0027_frank_trigg_types_of_submissions_kimura.flv |
23.8 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0034_frank_trigg_types_of_submissions_top_side_kimura.flv |
23.4 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0041_frank_trigg_submission_defense_guillotine.flv |
23 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0023_frank_trigg_types_of_submissions_guillotine.flv |
22.4 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0040_frank_trigg_types_of_submissions_knee_bar.flv |
21.8 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0038_frank_trigg_types_of_submissions_top_side_heel_hook.flv |
19.7 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0037_frank_trigg_types_of_submissions_omoplata.flv |
19.3 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0032_frank_trigg_types_of_submissions_top_side_arm_bar.flv |
18.3 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0036_frank_trigg_types_of_sumissions_top_side_arm_triangle.flv |
17.2 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0044_frank_trigg_submission_defense_arm_bar.flv |
16.6 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0024_frank_trigg_types_of_submissions_rear_naked_coke.flv |
16.2 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0028_frank_trigg_types_of_submissions_kimura_sweep.flv |
15.9 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0045_frank_trigg_submission_defense_arm_triangle.flv |
14 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0033_frank_trigg_types_of_submissions_top_side_triangle.flv |
13.5 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0035_frank_trigg_types_of_submissions_top_side_americana.flv |
12.7 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0042_frank_trigg_submission_defense_rear_naked_choke.flv |
12.6 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0039_frank_trigg_types_of_submissions_reverse_heel_hook.flv |
12.5 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0047_frank_trigg_submission_defense_kimura.flv |
11.3 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0046_frank_trigg_submission_defense_omoplata.flv |
11.2 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0053_frank_trigg_submission_defense_reverse_heel_hook.flv |
10.4 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0052_frank_trigg_submission_defense_heel_hook.flv |
10 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0050_frank_trigg_submission_defense_americana.flv |
9.4 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0048_frank_trigg_submission_defense_kimura_sweep.flv |
8.1 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0051_frank_trigg_submission_defense_kimura_bottom.flv |
7.7 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/19_0055_frank_trigg_submission_defense_knee_bar.flv |
6.2 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Submissions/mmabasics_submission_btn.png |
41 KB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/tompkins3_final.flv |
6.5 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/~mma_basics.png |
1.1 MB |
| Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP/Tapout.Virtual.Training.Center.3.MMA Basics.2011.03.EMP.nfo |
4 KB |
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