[Udemy] Home and Travel Fitness Workout (2021) [En]/1. Introduction/1. What is this Course About.mp4 |
78.1 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/1. Introduction/1. What is this Course About.srt |
4 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/1. Introduction/2. About myself.mp4 |
79.6 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/1. Introduction/2. About myself.srt |
4 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/1. Introduction/3. Body Positivity.mp4 |
75.8 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/1. Introduction/3. Body Positivity.srt |
4 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/2. Workout Essentials/1. How to do the Plank.mp4 |
64.4 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/2. Workout Essentials/1. How to do the Plank.srt |
3 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/2. Workout Essentials/2. How to do the Lunge.mp4 |
45.7 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/2. Workout Essentials/2. How to do the Lunge.srt |
2 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/2. Workout Essentials/3. How to do the Squat.mp4 |
63.7 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/2. Workout Essentials/3. How to do the Squat.srt |
3 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/2. Workout Essentials/4. Introduction to Pilates Core.mp4 |
257.7 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/2. Workout Essentials/4. Introduction to Pilates Core.srt |
13 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/3. Warm Up Sequence/1. Warm up.mp4 |
172 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/3. Warm Up Sequence/1. Warm up.srt |
7 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/4. Workout 1 - Using Water Bottles and Towels/1. Core Workout with Water Bottles.mp4 |
68.7 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/4. Workout 1 - Using Water Bottles and Towels/1. Core Workout with Water Bottles.srt |
3 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/4. Workout 1 - Using Water Bottles and Towels/2. Lower Body Workout with Water Bottles.mp4 |
308.2 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/4. Workout 1 - Using Water Bottles and Towels/2. Lower Body Workout with Water Bottles.srt |
10 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/4. Workout 1 - Using Water Bottles and Towels/3. Core Workout with Towels Part 1.mp4 |
56.3 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/4. Workout 1 - Using Water Bottles and Towels/3. Core Workout with Towels Part 1.srt |
2 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/4. Workout 1 - Using Water Bottles and Towels/4. Core Workout with Towels Part 2.mp4 |
48.1 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/4. Workout 1 - Using Water Bottles and Towels/4. Core Workout with Towels Part 2.srt |
2 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/4. Workout 1 - Using Water Bottles and Towels/5. Lower Body Workout with Towels Part 1.mp4 |
69.5 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/4. Workout 1 - Using Water Bottles and Towels/5. Lower Body Workout with Towels Part 1.srt |
3 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/4. Workout 1 - Using Water Bottles and Towels/6. Lower Body Workout with Towels Part 2.mp4 |
57.9 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/4. Workout 1 - Using Water Bottles and Towels/6. Lower Body Workout with Towels Part 2.srt |
2 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/5. Workout 2 - Elastics and Swissball/1. Core Workout with Elastics.mp4 |
155.9 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/5. Workout 2 - Elastics and Swissball/1. Core Workout with Elastics.srt |
5 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/5. Workout 2 - Elastics and Swissball/2. Lower Body Workout with Elastics.mp4 |
232.4 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/5. Workout 2 - Elastics and Swissball/2. Lower Body Workout with Elastics.srt |
6 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/5. Workout 2 - Elastics and Swissball/3. Core Workout with Swissball Part 1.mp4 |
139.6 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/5. Workout 2 - Elastics and Swissball/3. Core Workout with Swissball Part 1.srt |
6 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/5. Workout 2 - Elastics and Swissball/4. Core Workout with Swissball Part 2.mp4 |
115.9 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/5. Workout 2 - Elastics and Swissball/4. Core Workout with Swissball Part 2.srt |
4 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/5. Workout 2 - Elastics and Swissball/5. Lower Body Workout with Swissball.mp4 |
405.1 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/5. Workout 2 - Elastics and Swissball/5. Lower Body Workout with Swissball.srt |
13 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/6. Workout 3 - Suspension Training/1. Core Workout with Suspension Training.mp4 |
197.7 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/6. Workout 3 - Suspension Training/1. Core Workout with Suspension Training.srt |
7 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/6. Workout 3 - Suspension Training/2. Lower Body Workout with Suspension Training Part 1.mp4 |
107.1 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/6. Workout 3 - Suspension Training/2. Lower Body Workout with Suspension Training Part 1.srt |
4 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/6. Workout 3 - Suspension Training/3. Lower Body Workout with Suspension Training Part 2.mp4 |
200.6 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/6. Workout 3 - Suspension Training/3. Lower Body Workout with Suspension Training Part 2.srt |
8 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/7. Workout 4 - Using Pilates Props/1. Core Workout with Stability Ball.mp4 |
315.1 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/7. Workout 4 - Using Pilates Props/1. Core Workout with Stability Ball.srt |
12 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/7. Workout 4 - Using Pilates Props/2. Lower Body Workout with Stability Ball.mp4 |
301 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/7. Workout 4 - Using Pilates Props/2. Lower Body Workout with Stability Ball.srt |
9 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/7. Workout 4 - Using Pilates Props/3. Core Workout with Pilates Power Circle.mp4 |
152.4 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/7. Workout 4 - Using Pilates Props/3. Core Workout with Pilates Power Circle.srt |
6 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/7. Workout 4 - Using Pilates Props/4. Lower Body Workout with Pilates Power Circle Standing Version.mp4 |
243.8 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/7. Workout 4 - Using Pilates Props/4. Lower Body Workout with Pilates Power Circle Standing Version.srt |
9 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/7. Workout 4 - Using Pilates Props/5. Lower Body Workout with Pilates Power Circle Lie Down Version.mp4 |
225.2 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/7. Workout 4 - Using Pilates Props/5. Lower Body Workout with Pilates Power Circle Lie Down Version.srt |
8 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/8. Cool Down Sequence/1. Cool Down and Back Stretch.mp4 |
197.9 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/8. Cool Down Sequence/1. Cool Down and Back Stretch.srt |
8 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/9. Extra Features/1. Mobility Flow for Lower Back and Hip Therapy Routine.mp4 |
754.1 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/9. Extra Features/1. Mobility Flow for Lower Back and Hip Therapy Routine.srt |
32 KB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/9. Extra Features/2. 30 min Pilates Class.mp4 |
696.2 MB |
[Udemy] Home and Travel Fitness Workout (2021) [En]/9. Extra Features/2. 30 min Pilates Class.srt |
27 KB |