| UD565/01 Introduction/001 Welcome (and how to use this course).mp4 |
58.6 MB |
| UD565/01 Introduction/002 You are not a robot.mp4 |
66.6 MB |
| UD565/01 Introduction/external-assets-links.txt |
143 B |
| UD565/02 How our brain functions/003 Levels of information processing.mp4 |
97.9 MB |
| UD565/02 How our brain functions/004 How habits are formed (and how to help it).mp4 |
73.9 MB |
| UD565/02 How our brain functions/005 The role of Urgency.mp4 |
53.7 MB |
| UD565/02 How our brain functions/006 The curse of Open Loops. How hormones take control.mp4 |
79.4 MB |
| UD565/02 How our brain functions/007 A new look on the Eisenhower matrix.mp4 |
73.9 MB |
| UD565/02 How our brain functions/external-assets-links.txt |
53 B |
| UD565/03 Effective task list and its real role/008 Get it out of your head - and why you should.mp4 |
64.6 MB |
| UD565/03 Effective task list and its real role/009 List of useful apps and plugins (free and paid).mp4 |
79.1 MB |
| UD565/03 Effective task list and its real role/010 Effective list segmentation.mp4 |
87.3 MB |
| UD565/03 Effective task list and its real role/011 Breaking down projects.mp4 |
82.2 MB |
| UD565/03 Effective task list and its real role/012 Clarifying the goal.mp4 |
85.5 MB |
| UD565/03 Effective task list and its real role/external-assets-links.txt |
138 B |
| UD565/04 Best Calendar Practices/013 Task list vs Calendar.mp4 |
81.7 MB |
| UD565/04 Best Calendar Practices/014 List of useful apps (free and paid).mp4 |
47.1 MB |
| UD565/04 Best Calendar Practices/015 Calendar layers.mp4 |
55.4 MB |
| UD565/04 Best Calendar Practices/016 Useful calendar integrations.mp4 |
98.5 MB |
| UD565/04 Best Calendar Practices/017 High focus blocks.mp4 |
59.1 MB |
| UD565/04 Best Calendar Practices/external-assets-links.txt |
131 B |
| UD565/05 Focus and Distractions/018 The anatomy of focus.mp4 |
93.7 MB |
| UD565/05 Focus and Distractions/019 7 sources of distractions.mp4 |
96 MB |
| UD565/05 Focus and Distractions/020 Working in blocks and Pomodoro Technique.mp4 |
79.5 MB |
| UD565/05 Focus and Distractions/021 Useful apps and plugins.mp4 |
92.2 MB |
| UD565/05 Focus and Distractions/022 Coping with office distractions.mp4 |
106.4 MB |
| UD565/05 Focus and Distractions/external-assets-links.txt |
297 B |
| UD565/06 Putting it all together/023 Daily planning strategies.mp4 |
98.6 MB |
| UD565/06 Putting it all together/024 Weekly planning strategies.mp4 |
100.6 MB |
| UD565/06 Putting it all together/025 Energy level management.mp4 |
73.3 MB |
| UD565/06 Putting it all together/external-assets-links.txt |
105 B |
| UD565/07 Summary/026 How to waste this course.mp4 |
73.8 MB |
| UD565/07 Summary/027 Whats next More help and extra materials for free.mp4 |
28.4 MB |
| UD565/07 Summary/external-assets-links.txt |
125 B |
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