| TTC - Physiology and Fitness/01 Components of Fitness.mp4 |
157.4 MB |
| TTC - Physiology and Fitness/02 How Fit Are You.mp4 |
134.8 MB |
| TTC - Physiology and Fitness/03 Overcome the Barriers to Exercise.mp4 |
152 MB |
| TTC - Physiology and Fitness/04 Your Heart in Action.mp4 |
154.1 MB |
| TTC - Physiology and Fitness/05 The Fitness of Breathing.mp4 |
148.1 MB |
| TTC - Physiology and Fitness/06 You Can Reduce Stress.mp4 |
161.8 MB |
| TTC - Physiology and Fitness/07 Fitness and Pregnancy.mp4 |
136.5 MB |
| TTC - Physiology and Fitness/08 Refuel, Recover, and Reenergize.mp4 |
154 MB |
| TTC - Physiology and Fitness/09 Thinking—The Brain-Body Connection.mp4 |
148 MB |
| TTC - Physiology and Fitness/10 Healthy Joints for Life.mp4 |
165.6 MB |
| TTC - Physiology and Fitness/11 Protecting Yourself from Injury.mp4 |
158.9 MB |
| TTC - Physiology and Fitness/12 The Amazing Benefits of Balance.mp4 |
175.5 MB |
| TTC - Physiology and Fitness/13 Fueling Fitness.mp4 |
161.9 MB |
| TTC - Physiology and Fitness/14 Why Everyone Should Exercise in Water.mp4 |
131 MB |
| TTC - Physiology and Fitness/15 The Secret Life of Muscles.mp4 |
149.8 MB |
| TTC - Physiology and Fitness/16 Strong to the Bone.mp4 |
162.2 MB |
| TTC - Physiology and Fitness/17 Getting Your Back on Track.mp4 |
156 MB |
| TTC - Physiology and Fitness/18 21st-Century Yoga.mp4 |
181.8 MB |
| TTC - Physiology and Fitness/19 Walk Your Way to Fitness.mp4 |
148.3 MB |
| TTC - Physiology and Fitness/20 The Amazing Benefits of Stretching.mp4 |
145.5 MB |
| TTC - Physiology and Fitness/21 Stay Active—Defy the Aging Process.mp4 |
164.6 MB |
| TTC - Physiology and Fitness/22 Stay Active—Defy the Aging Process.mp4 |
163 MB |
| TTC - Physiology and Fitness/23 Exercise for Weight Loss.mp4 |
141.4 MB |
| TTC - Physiology and Fitness/24 Mobilizers and Stabilizers—Managing Your Abs.mp4 |
151.5 MB |
| TTC - Physiology and Fitness/25 Body Weight Workout.mp4 |
145.9 MB |
| TTC - Physiology and Fitness/26 Medicine Ball Workout.mp4 |
127.5 MB |
| TTC - Physiology and Fitness/27 Step and Interval Workout.mp4 |
171.6 MB |
| TTC - Physiology and Fitness/28 Step and Interval Workout.mp4 |
115.8 MB |
| TTC - Physiology and Fitness/29 Combat Workout.mp4 |
192 MB |
| TTC - Physiology and Fitness/30 Fitness Ball Workout.mp4 |
129.9 MB |
| TTC - Physiology and Fitness/31 Balance Board Workout.mp4 |
187.2 MB |
| TTC - Physiology and Fitness/32 Kettlebell Workout.mp4 |
141.1 MB |
| TTC - Physiology and Fitness/33 Plyometrics Workout.mp4 |
161.4 MB |
| TTC - Physiology and Fitness/34 Resistance Band Workout.mp4 |
169.5 MB |
| TTC - Physiology and Fitness/35 Training Bar Workout.mp4 |
161.8 MB |
| TTC - Physiology and Fitness/36 Stretching Routine.mp4 |
152.7 MB |
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