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0202BasicWarmUpExercises

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0202BasicWarmUpExercises/0202BasicWarmUpExercises_meta.sqlite 275 KB
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0202BasicWarmUpExercises/0202BasicWarmUpExercises_meta.xml 641 B
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/01-Welcome/0101-Module 2 Know your Enemy info.mp4 44.1 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/02-Basic warm/0201-Basic warm info.mp4 14.5 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/02-Basic warm/0202-Basic warm up exercises.mp4 197.9 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/03-Basic chi sao training/0302-Two hands inside.mp4 65.3 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/03-Basic chi sao training/0303-Two hands outside.mp4 65.3 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/03-Basic chi sao training/0305-One hand inside one hand out side right.mp4 67.3 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0401-Basic exercises from static chi sao info.mp4 22.2 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0403-Under cut and wrist grab.ogv 13.8 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0404-Under cut with side control and push.mp4 70.4 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0406-Under cut and wrist grab to arm break.mp4 64 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0408-Under cut and wrist grab with elbow to forearm.mp4 68.5 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0408-Under cut and wrist grab with elbow to forearm.ogv 17.2 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0409-Under cut to wrist grab and chop to the throat.mp4 80.9 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0409-Under cut to wrist grab and chop to the throat.ogv 19.9 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0410-Under cut to wrist grab and downwards elbow to the fist.mp4 51.5 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0411-Under cut with wrist grab and elbow to the fist.mp4 64.3 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0412-Under cut with wrist grab and low palm to rib cage.mp4 73.7 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0412-Under cut with wrist grab and low palm to rib cage.ogv 17.9 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0413-Under cut with wrist grab and low punch to rib cage.mp4 59.5 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0414-Under cut with elbow grab and elbow to the upper arm.mp4 82.4 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0414-Under cut with elbow grab and elbow to the upper arm.ogv 20 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0415-Under cut to wrist grab with upwards elbow to the upper arm.mp4 50.3 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0415-Under cut to wrist grab with upwards elbow to the upper arm.ogv 12.8 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0416-Combining grabbing and elbow to the fist forearm and upper arm.mp4 78.5 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0416-Combining grabbing and elbow to the fist forearm and upper arm.ogv 18.8 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/05-Chi sao with neck control/0501-Chi sao with neck control info.mp4 20.6 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/05-Chi sao with neck control/0501-Chi sao with neck control info.ogv 6.9 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/05-Chi sao with neck control/0502-Neck control.mp4 62.6 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/05-Chi sao with neck control/0503-Neck chop and headlock.mp4 57.3 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/05-Chi sao with neck control/0503-Neck chop and headlock.ogv 13.2 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/05-Chi sao with neck control/0504-Step to back and neck lock.mp4 55.3 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/05-Chi sao with neck control/0504-Step to back and neck lock.ogv 13.4 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0601-Chi sao hit and response drill info.mp4 23.2 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0601-Chi sao hit and response drill info.ogv 7.4 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0602-Arm strength drill.mp4 76.2 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0603-Two hand grab.mp4 57.7 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0603-Two hand grab.ogv 14 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0604-Body punch to fireman s lift.mp4 61.7 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0604-Body punch to fireman s lift.ogv 14.8 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0605-Body hook response drill.mp4 57.9 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0605-Body hook response drill.ogv 14 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0606-Upper cut response drill.mp4 53.3 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0606-Upper cut response drill.ogv 12.8 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0607-Under cut with arm grab and shin kick.mp4 50.4 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0608-Under cut arm grab and angled knee.mp4 79.6 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0608-Under cut arm grab and angled knee.ogv 18.9 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0609-Under cut to wrist grab and downward pull.mp4 85.2 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0609-Under cut to wrist grab and downward pull.ogv 20.8 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0612-Under cut with wrist grab and side kick.mp4 61.8 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0612-Under cut with wrist grab and side kick.ogv 14.5 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0614-Under cut with side control and step to control back and knee to the leg.mp4 64.2 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0701-Free moving chi sao info.mp4 24.1 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0702-Chi sao with push and grabbing the straight punch.mp4 85.7 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0703-Chi sao with push and defending the jab.mp4 94.5 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0704-Chi sao with push and defending the hook.mp4 89.7 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0705-Chi sao with push and defending the upper cut.mp4 92.1 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0707-Cho sao with push wrist grab and elbow to fist.mp4 88.5 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0708-Chi sao with push defend uppercut and arm grab to elbow upper arm.mp4 99.8 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0708-Chi sao with push defend uppercut and arm grab to elbow upper arm.ogv 22.1 MB
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0202BasicWarmUpExercises/Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0709-Chi upper cut recycling drill.mp4 96.5 MB
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0202BasicWarmUpExercises Video 11.4 GB 2

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