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Lynda.com - Mindfulness

Size: 255.2 MB
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Lynda.com - Mindfulness/0. Introduction/01. Welcome.mp4 28.8 MB
Lynda.com - Mindfulness/1. Understanding Mindfulness/02. 1 benefits and concerns.mp4 11.4 MB
Lynda.com - Mindfulness/1. Understanding Mindfulness/03. What is Mindfulness.mp4 12.8 MB
Lynda.com - Mindfulness/2. Mindfulness Fundamentals/04. Mindfulness fundamentals - Overview.mp4 16.2 MB
Lynda.com - Mindfulness/2. Mindfulness Fundamentals/05. Meditating.mp4 16.2 MB
Lynda.com - Mindfulness/3. The Guide to Mindful Methods/06. How to use The Guide to Mindful Methods.mp4 8.6 MB
Lynda.com - Mindfulness/4. Dealing with Unwelcome Experiences/07. Stress.mp4 16.5 MB
Lynda.com - Mindfulness/4. Dealing with Unwelcome Experiences/08. Fear and worry.mp4 14 MB
Lynda.com - Mindfulness/4. Dealing with Unwelcome Experiences/09. Self-criticism and self-doubt.mp4 10.8 MB
Lynda.com - Mindfulness/4. Dealing with Unwelcome Experiences/10. Letting Go.mp4 14.5 MB
Lynda.com - Mindfulness/5. Strengthening Personal Alignment and Connection/11. Pause and reset.mp4 16.1 MB
Lynda.com - Mindfulness/5. Strengthening Personal Alignment and Connection/12. Peak performance.mp4 14.7 MB
Lynda.com - Mindfulness/5. Strengthening Personal Alignment and Connection/13. Peak performance.mp4 17 MB
Lynda.com - Mindfulness/5. Strengthening Personal Alignment and Connection/14. Children and young people.mp4 13.6 MB
Lynda.com - Mindfulness/5. Strengthening Personal Alignment and Connection/15. Mindful leadership.mp4 12.6 MB
Lynda.com - Mindfulness/5. Strengthening Personal Alignment and Connection/16. Broader connection.mp4 15.1 MB
Lynda.com - Mindfulness/6. Next Steps - Three Key Points/17. Next steps.mp4 16.3 MB
Lynda.com - Mindfulness/Exercise Files.zip 36 KB
Lynda.com - Mindfulness/Info.txt 1 KB
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