| GMB Flexibility/0-Flexibility_Module.mp4 |
95 MB |
| GMB Flexibility/0-Module.pdf |
101 KB |
| GMB Flexibility/01 Introduction/01 Intro.mp4 |
6.1 MB |
| GMB Flexibility/01 Introduction/02 General Protocol.mp4 |
7.7 MB |
| GMB Flexibility/01 Introduction/03 Rationale.mp4 |
9.8 MB |
| GMB Flexibility/01 Introduction/04 Why FF.mp4 |
9.5 MB |
| GMB Flexibility/01 Introduction/05 How Much.mp4 |
18.6 MB |
| GMB Flexibility/01 Introduction/06 Conclusion.mp4 |
2.4 MB |
| GMB Flexibility/02 BAP Diagnostic/BAP_01 Part1.mp4 |
15.3 MB |
| GMB Flexibility/02 BAP Diagnostic/BAP_02 Part2.mp4 |
7.7 MB |
| GMB Flexibility/02 BAP Diagnostic/BAP_03 Part3.mp4 |
4.8 MB |
| GMB Flexibility/02 BAP Diagnostic/BAP_04 Part4.mp4 |
9.2 MB |
| GMB Flexibility/03 Exercises/01 SupineDynamicHipRotations.mp4 |
12.2 MB |
| GMB Flexibility/03 Exercises/02 HamstringVariations.mp4 |
12.7 MB |
| GMB Flexibility/03 Exercises/03 KneelingLungeA.mp4 |
11.8 MB |
| GMB Flexibility/03 Exercises/04 KneelingLungeB.mp4 |
8 MB |
| GMB Flexibility/03 Exercises/05 ModifiedPigeon.mp4 |
13.3 MB |
| GMB Flexibility/03 Exercises/06 SeatedForwardFold.mp4 |
8.8 MB |
| GMB Flexibility/03 Exercises/07 ModifiedDownwardFacingDog.mp4 |
8.8 MB |
| GMB Flexibility/03 Exercises/08 Frog.mp4 |
11.3 MB |
| GMB Flexibility/03 Exercises/09 FullPancake.mp4 |
10.5 MB |
| GMB Flexibility/03 Exercises/10 HalfPancake.mp4 |
15.7 MB |
| GMB Flexibility/03 Exercises/11 PosteriorShoulderOpener.mp4 |
6.4 MB |
| GMB Flexibility/03 Exercises/12 ProneScaptionRotation.mp4 |
8.7 MB |
| GMB Flexibility/03 Exercises/13 LoungeChair.mp4 |
12 MB |
| GMB Flexibility/03 Exercises/14 KneelingQuadStretch.mp4 |
13.4 MB |
| GMB Flexibility/03 Exercises/15 CamelStretch.mp4 |
12.4 MB |
| GMB Flexibility/03 Exercises/16 ShoulderInternalRotationExtension.mp4 |
16.6 MB |
| GMB Flexibility/03 Exercises/17 NeckCombinedMotions.mp4 |
24.4 MB |
| GMB Flexibility/03 Exercises/18 MidThoraxRotation.mp4 |
12.7 MB |
| GMB Flexibility/03 Exercises/19 SpinalCombinedMotions.mp4 |
18.6 MB |
| GMB Flexibility/03 Exercises/20 UpperThoraxExtension.mp4 |
13.1 MB |
| GMB Flexibility/03 Exercises/21 LongSittingStretch.mp4 |
16.1 MB |
| GMB Flexibility/03 Exercises/22 Cobra.mp4 |
16.2 MB |
| GMB Flexibility/04 Bonuses/Bonus_01 Bridge 1.mp4 |
16.7 MB |
| GMB Flexibility/04 Bonuses/Bonus_02 Bridge 2.mp4 |
8.7 MB |
| GMB Flexibility/04 Bonuses/Bonus_03 Bridge 3.mp4 |
10.2 MB |
| GMB Flexibility/04 Bonuses/Bonus_04 SoftTissueBallWork.mp4 |
26 MB |
| GMB Flexibility/04 Bonuses/Bonus_05 Splits 1.mp4 |
9 MB |
| GMB Flexibility/04 Bonuses/Bonus_06 Splits 2.mp4 |
5.9 MB |
| GMB Flexibility/About this Download.nfo |
6 KB |
| GMB Flexibility/About this Download.txt |
3 KB |
| GMB Flexibility/BAP.pdf |
21 KB |
| GMB Flexibility/Compliance.pdf |
25 KB |
| GMB Flexibility/Manifesto.pdf |
225 KB |
| GMB Flexibility/Manual.pdf |
372 KB |
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