| Frank Medrano - Beginner Calisthenics - Superhuman Origins/PROGRESSION/L-SIT - YouTube [720p].mp4 |
2.3 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 2/STATIC PULL UP HOLD - YouTube [720p].mp4 |
2.7 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 6/STATIC PULL UP HOLD - YouTube [720p].mp4 |
2.7 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/PROGRESSION/BENT ARM HANDSTAND - YouTube [720p].mp4 |
3.7 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/PROGRESSION/FROG STAND - YouTube [720p].mp4 |
3.9 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/PROGRESSION/BODY PULL OVER - YouTube [720p].mp4 |
6.1 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 1/DECLINE PUSH UPS - YouTube [720p].mp4 |
6.7 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 5/DECLINE PUSH UPS - YouTube [720p].mp4 |
6.7 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/PROGRESSION/WALL HANDSTAND - YouTube [720p].mp4 |
6.8 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/PROGRESSION/ARCH UPS - YouTube [720p].mp4 |
6.9 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 2/JUMPING SQUATS - YouTube [720p].mp4 |
6.9 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 6/JUMPING SQUATS - YouTube [720p].mp4 |
6.9 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 2/JUMPING LUNGES - YouTube [720p].mp4 |
7.2 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 6/JUMPING LUNGES - YouTube [720p].mp4 |
7.2 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 1/SINGLE CALF RAISES - YouTube [720p].mp4 |
7.3 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 5/SINGLE CALF RAISES - YouTube [720p].mp4 |
7.3 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/PROGRESSION/ARCHER PUSH UPS - YouTube [720p].mp4 |
7.4 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 6/WIDE CHIN UPS - YouTube [720p].mp4 |
8.1 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 2/WIDE CHIN UPS - YouTube [720p].mp4 |
8.1 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/PROGRESSION/SKIN THE CAT - YouTube [720p].mp4 |
8.7 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 5/CALF RAISES - YouTube [720p].mp4 |
9.1 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 1/CALF RAISES - YouTube [720p].mp4 |
9.1 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 5/Regular Push-ups - YouTube [720p].mp4 |
9.1 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 5/Regular Push-ups - YouTube [720p].mp4 |
9.1 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 1/Regular Push-ups - YouTube [720p].mp4 |
9.1 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 1/Regular Push-ups - YouTube [720p].mp4 |
9.1 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/PROGRESSION/SHUTTLE PUSH UPS - YouTube [720p].mp4 |
9.1 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 6/AUSTRALIAN PULL UPS - YouTube [720p].mp4 |
9.5 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 2/AUSTRALIAN PULL UPS - YouTube [720p].mp4 |
9.5 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 5/LEG RAISES - YouTube [720p].mp4 |
9.8 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 1/LEG RAISES - YouTube [720p].mp4 |
9.8 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 2/REGULAR PULL-UPS - YouTube [720p].mp4 |
11.3 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 6/REGULAR PULL-UPS - YouTube [720p].mp4 |
11.3 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 2/CLOSE GRIP PULL UPS - YouTube [720p].mp4 |
11.5 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 6/CLOSE GRIP PULL UPS - YouTube [720p].mp4 |
11.5 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 6/CLOSE GRIP PULL UPS - YouTube [720p].mp4 |
11.5 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 2/CLOSE GRIP PULL UPS - YouTube [720p].mp4 |
11.5 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 1/BENCH DIPS - YouTube [720p].mp4 |
11.5 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 5/BENCH DIPS - YouTube [720p].mp4 |
11.5 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 6/LUNGES - YouTube [720p].mp4 |
11.8 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 2/LUNGES - YouTube [720p].mp4 |
11.8 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 5/DIPS - YouTube [720p].mp4 |
12.9 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 1/DIPS - YouTube [720p].mp4 |
12.9 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 6/SQUATS - YouTube [720p].mp4 |
13 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 2/SQUATS - YouTube [720p].mp4 |
13 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 5/Elevated Push-ups - YouTube [720p].mp4 |
13.9 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 1/Elevated Push-ups - YouTube [720p].mp4 |
13.9 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 5/PLANK PUSH UPS - YouTube [720p].mp4 |
15.4 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 1/PLANK PUSH UPS - YouTube [720p].mp4 |
15.4 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 1-4/DAY 3/HIIT - YouTube [720p].mp4 |
17.8 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WEEK 5-8/DAY 3/HIIT - YouTube [720p].mp4 |
17.8 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/WARM UP/10 - SHOULDER WARM UP - YouTube [720p].mp4 |
23.9 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/FINISHING/22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp4 |
31.8 MB |
| Frank Medrano - Beginner Calisthenics - Superhuman Origins/Beginners Calisthenics - Superhuman Origins - eBook.pdf |
61.3 MB |
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