| Positive Psychology - Discover the Science of a Happier Life/01 Introduction/003 Myths of Happiness.mp4 |
9.7 MB |
| Positive Psychology - Discover the Science of a Happier Life/01 Introduction/002 Personal Reflection Journal.pdf |
5.6 MB |
| Positive Psychology - Discover the Science of a Happier Life/01 Introduction/001 What is Positive Psychology.mp4 |
5.5 MB |
| Positive Psychology - Discover the Science of a Happier Life/01 Introduction/002 What is Happiness.mp4 |
3.9 MB |
| Positive Psychology - Discover the Science of a Happier Life/01 Introduction/001 Exercises - Introduction.pdf |
147 KB |
| Positive Psychology - Discover the Science of a Happier Life/02 The Power of Positive Emotions/002 The Power of Positive Emotions.mp4 |
10.8 MB |
| Positive Psychology - Discover the Science of a Happier Life/02 The Power of Positive Emotions/001 Introduction to The Power of Positive Emotions.mp4 |
4.7 MB |
| Positive Psychology - Discover the Science of a Happier Life/02 The Power of Positive Emotions/001 Exercises - Building Positive Emotions.pdf |
270 KB |
| Positive Psychology - Discover the Science of a Happier Life/03 Creating Sustainable Change/003 How to Change Effectively.mp4 |
21.6 MB |
| Positive Psychology - Discover the Science of a Happier Life/03 Creating Sustainable Change/002 Is Change Possible.mp4 |
13 MB |
| Positive Psychology - Discover the Science of a Happier Life/03 Creating Sustainable Change/001 Introduction to Creating Sustainable Change.mp4 |
8.8 MB |
| Positive Psychology - Discover the Science of a Happier Life/03 Creating Sustainable Change/001 Exercises - Action Plan for Effective Change.pdf |
316 KB |
| Positive Psychology - Discover the Science of a Happier Life/03 Creating Sustainable Change/002 Exercises - Creating Lasting Change.pdf |
25 KB |
| Positive Psychology - Discover the Science of a Happier Life/04 Focus on Habits/004 When a trigger is missing.mp4 |
36.2 MB |
| Positive Psychology - Discover the Science of a Happier Life/04 Focus on Habits/001 Intro to Habits.mp4 |
24.9 MB |
| Positive Psychology - Discover the Science of a Happier Life/04 Focus on Habits/002 What are habits.mp4 |
10.1 MB |
| Positive Psychology - Discover the Science of a Happier Life/04 Focus on Habits/003 The Habit Loop.mp4 |
8 MB |
| Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/002 Benefit and Fault Finding.mp4 |
34 MB |
| Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/003 Self-Fulfilling Prophecies and the Optimistic Mindset.mp4 |
20.3 MB |
| Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/004 Changing Mindsets by Changing Behaviour.mp4 |
15.9 MB |
| Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/005 Changing Mindsets by Changing Beliefs.mp4 |
9 MB |
| Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/001 Introduction to Beliefs and Thoughts.mp4 |
8.3 MB |
| Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/002 Exercises - Going Outside Our Comfort Zone.pdf |
296 KB |
| Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/003 Exercises - Changing Beliefs.pdf |
84 KB |
| Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/004 Practicing Mindfulness.mp4 |
22.3 MB |
| Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/002 Introduction to Mindfulness.mp4 |
14.3 MB |
| Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/006 Strengths.mp4 |
13.7 MB |
| Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/005 Self-esteem.mp4 |
12.3 MB |
| Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/001 Introduction to the Core Strategies.mp4 |
11.2 MB |
| Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/003 Mindfulness - What and Why.mp4 |
10.9 MB |
| Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/003 Exercises - Self-Esteem.pdf |
464 KB |
| Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/001 Exercises - Mindfulness.pdf |
328 KB |
| Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/004 Exercises - Discover Your Strengths.pdf |
326 KB |
| Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/002 The Challenges of Mindfulness.pdf |
289 KB |
| Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/005 Exercises - Applying Your Strengths.pdf |
152 KB |
| Positive Psychology - Discover the Science of a Happier Life/07 Building fulfilling relationships/002 Building Fulfilling Relationships I.mp4 |
22.2 MB |
| Positive Psychology - Discover the Science of a Happier Life/07 Building fulfilling relationships/003 Building Fulfilling Relationships II.mp4 |
16.4 MB |
| Positive Psychology - Discover the Science of a Happier Life/07 Building fulfilling relationships/001 Introduction to Building Fulfilling Relationships.mp4 |
5.3 MB |
| Positive Psychology - Discover the Science of a Happier Life/07 Building fulfilling relationships/001 Exercises - Building Fulfilling Relationships.pdf |
783 KB |
| Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/004 Emotion-Focused Coping.mp4 |
20.3 MB |
| Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/003 Problem-Focused Coping.mp4 |
12.9 MB |
| Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/001 Introduction to Overcoming Tough Times.mp4 |
9.6 MB |
| Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/002 Permission to Be Human.mp4 |
4.7 MB |
| Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/004 Exercises - Emotion-Focused Coping.pdf |
309 KB |
| Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/005 ABC Reflection Sheet.pdf |
275 KB |
| Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/003 Action Plan for Effective Problem Solving.pdf |
247 KB |
| Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/001 Exercises - Permission to Be Human.pdf |
123 KB |
| Positive Psychology - Discover the Science of a Happier Life/09 Wrap-up/001 Course Summary.mp4 |
14.2 MB |
| Positive Psychology - Discover the Science of a Happier Life/09 Wrap-up/002 Two Concluding Remarks.mp4 |
4.3 MB |
| Positive Psychology - Discover the Science of a Happier Life/10 References/001 References.pdf |
1.2 MB |
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