| Aging/01-Main Program.pdf |
706 KB |
| Aging/02-Pilates Core Finishers.pdf |
283 KB |
| Aging/03-Osteoporosis Report.pdf |
803 KB |
| Aging/04-Falls Prevention.pdf |
90 KB |
| Aging/05-Exercise Library.pdf |
44.5 MB |
| Aging/06-Essential Balance.pdf |
848 KB |
| Aging/07-Essential Flexibility.pdf |
730 KB |
| Aging/About this Download.nfo |
4 KB |
| Aging/About this Download.txt |
1 KB |
| Aging/Balance Vids/Every Day I'm Shuffling.mp4 |
1.1 MB |
| Aging/Balance Vids/Float Like a Butterfly.mp4 |
1.4 MB |
| Aging/Balance Vids/I Heard it on the Grapevine.mp4 |
1.4 MB |
| Aging/Balance Vids/Keep Toeing the Line.mp4 |
1.4 MB |
| Aging/Balance Vids/Take a Pew.mp4 |
724 KB |
| Aging/Balance Vids/Tightrope Training.mp4 |
813 KB |
| Aging/Flex Vids/Chest stretching.mp4 |
1.2 MB |
| Aging/Flex Vids/Leg Swings.mp4 |
1.4 MB |
| Aging/Flex Vids/Spinal Mobility.mp4 |
1.3 MB |
| Aging/Flex Vids/Stretching for Back Stiffness.mp4 |
1.1 MB |
| Aging/Flex Vids/Stretching for Lower Back and Spine Stiffness.mp4 |
2.8 MB |
| Aging/Flex Vids/Tight Neck Muscles.mp4 |
1.3 MB |
| Aging/Follow Along Vids/Cool Down.mp4 |
27.2 MB |
| Aging/Follow Along Vids/Main Program Warm-up.mp4 |
14.2 MB |
| Aging/Follow Along Vids/Phase 1 Workout A.mp4 |
64 MB |
| Aging/Follow Along Vids/Phase 1 Workout B.mp4 |
16.5 MB |
| Aging/Follow Along Vids/Phase 1 Workout C.mp4 |
54.9 MB |
| Aging/Follow Along Vids/Phase 2 Workout A.mp4 |
40.8 MB |
| Aging/Follow Along Vids/Phase 2 Workout B.mp4 |
15 MB |
| Aging/Follow Along Vids/Phase 2 Workout C.mp4 |
48.5 MB |
| Aging/Follow Along Vids/Phase 3 Workout A.mp4 |
18.3 MB |
| Aging/Follow Along Vids/Phase 3 Workout B.mp4 |
50 MB |
| Aging/Follow Along Vids/Phase 3 Workout C.mp4 |
13.7 MB |
| Aging/Follow Along Vids/Pilates Core Finisher 1.mp4 |
16 MB |
| Aging/Follow Along Vids/Pilates Core Finisher 2.mp4 |
12.9 MB |
| Aging/Follow Along Vids/Pilates Core Finisher 3.mp4 |
17.1 MB |
| Aging/Follow Along Vids/Pilates Core Finisher 4.mp4 |
17.2 MB |
| Aging/Follow Along Vids/Pilates Core Finisher 5.mp4 |
16.5 MB |
| Aging/Follow Along Vids/Starters Program Warm-up.mp4 |
12.2 MB |
| Aging/Follow Along Vids/Starters Workout B.mp4 |
35.6 MB |
| Aging/Follow Along Vids/Starters Workout A.mp4 |
37.2 MB |
| Aging/Follow Along Vids/Starters Workout C.mp4 |
30.9 MB |
| Aging/Vids/Jumping Jacks.mp4 |
1.2 MB |
| Aging/Vids/Stick ups.mp4 |
2.7 MB |
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